Move4Sport

Move4Sport We strive to develop physically capable, durable and educated athletes of all ages and standards for all sports

03/08/2026

M4S Summer Speed School is here — and spots are filling fast.

If your athlete wants to be faster, sharper, and more explosive on the pitch/court this summer, this is where it starts.

Over 3 weeks in August, our expert S&C coaches will work on everything that actually makes you quicker — sprint mechanics, acceleration, reaction time, agility, and the strength to back it all up.

Not just drills. Real coaching. Real results.

DM us 'Speed' and we'll send you all the info or use the link in our bio and sign up now!

25/07/2026

A little snippet from a pre-nationals session with

It’s been an absolute pleasure supporting these athletes over the past year — watching them develop both in and out of the pool has been incredibly rewarding. Already looking forward to what next season brings!

If your sports team is interested in working with our team of S&C coaches, drop us a DM — we’d love to help unlock your team’s full potential. 💪

14/07/2026

Fast isn’t just about how hard you push 💪 — it’s about how quickly the ground gives it back. ⚡

Ever feel strong in the gym but still slow on the field or track? 🤔 That disconnect usually isn’t a strength problem — it’s a stiffness problem. If your ankle collapses on contact, you’re leaking force into the ground instead of firing it back out. 🚫🔋

Ankle stiffness = your body’s ability to store and release force in a fraction of a second 🧠⏱️ instead of wasting it into a mushy, collapsing ankle. Soft ankles absorb energy. Stiff, reactive ankles return it. 🔄✅

That’s what hurdle jumps train 🏃‍♂️🔥 — minimal ground contact time, maximal force transfer. Research backs this up 📊🔬: sprinters and jumpers with stiffer ankles consistently show shorter ground contact times and better elastic energy return. Every rep is teaching your nervous system to react instead of sink. 🧠⚡

Any questions? DM us if you have any questions or if you want a chat regarding how we can help you!

Bright Spots Friday‼️Showcasing 2 of our founding members that have been with us before we had our new home in West Wick...
03/07/2026

Bright Spots Friday‼️

Showcasing 2 of our founding members that have been with us before we had our new home in West Wickham ❤️

Both of these members have shown great enthusiasm for learning, resilience and the best part is the fun but determined attitude they bring to their sessions

Keep it up 💪❤️

Bright Spots Friday! This week we’re celebrating consistency and determination‼️ Adult member Rob and Youth member Jonah...
26/06/2026

Bright Spots Friday!

This week we’re celebrating consistency and determination‼️

Adult member Rob and Youth member Jonah!

Congratulations 🎉 to them both for showing the qualities that we really value here at Move4Sport: Resilience, willingness to learn whilst training, showing great independence and all whilst having fun doing it 💪💪❤️

If like them, you’re interested in starting your own journey with us, check out the link in our Bio! See you soon

26/06/2026

Upper body speed & power work️

Just a few of the exercise our swimmers will be doing, building explosive power and speed through the upper body as they sharpen up for Nationals.

Every push, every rep, every session is about turning hard work into results when it matters most ... in the pool!

PowerAndSpeed AthleteDevelopment TrainHardSwimFast

25/06/2026

Some of our athletes still grinding yesterday despite the heat. Big shoutout to everyone who showed up and put in the work!

Remember — pushing hard is half the equation. In the heat, sessions need adapting: more rest breaks, lots of fluids, and listening to your body. Do that, and results are still well within reach.

DM us ‘Heat’ if you want more info on the services we offer

24/06/2026

Transform Your Core Workouts with these Pallof Press variations!

Bored of endless crunches? It’s time to challenge your core differently! The Pallof Press is a powerhouse move that trains your core to stabilise, not just bend — helping you stay strong and resilient in every sport.

Try these Pallof Press variations to level up your training

These options work for all ages and abilities — from young athletes to adults chasing performance gains. Build functional core strength that translates directly to your sport!

SportsPerformance CoreStability AntiRotation AthleticDevelopment TrainSmart FunctionalFitness LondonFitness WestWickham FreeConsultation

Some little snippets on dealing with hydration 💧 and nutrition in the heat ☀️.Golden take aways from us are 👀;- Water is...
23/06/2026

Some little snippets on dealing with hydration 💧 and nutrition in the heat ☀️.

Golden take aways from us are 👀;

- Water is generally not enough, add electrolytes to your kit bag ⚡️🎒
- Hydrate well before and also sip little and often, both water and electrolytes during competing and training
- Stay as cool as possible (take umbrella if competing in the sun if possible) ☂️
- Don’t wait till your thirsty 😮‍💨
- Watermelon 🍉and cucumber 🥒 were the coaches winning snacks 💪

If you want any extra help with nutritional advice, visit our excellent friends over at

Address

36 High Street
West Wickham
BR40NJ

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8am - 7pm
Sunday 8am - 8pm

Telephone

+447398795141

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