Q-phiit

11/07/2024

This is a great opportunity to get back into shape and work towards your fitness goals with the help of our expert trainers.

Whether you want to improve your strength, endurance, overall fitness level or learn boxing we have the expertise to help you achieve success.

Weekly classes!

Wednesday 6:30pm- 7:30pm
Saturday 10:00am-11:00am

Location: Blake recreation ground, West Wickham

Cost: £80 a month or £14 pay as you go

19/06/2024

And we're back! Such a great first session with some old and new members.
Shout out to everyone in today's class. See you all on Saturday 🥊😎

02/02/2023

“Surround yourself around fitness minded people. Positivity can be contagious” 🥊 🏋🏿‍♀️

21/11/2022

We’re back with new boxing sessions at

Get in touch now to book your place!

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Looking to get back into boxing or always wanted to learn?

Our hard-hitting Skills and Drills boxing class
incorporates fundamentals while emphasising on cardio, calisthenics, shadow boxing, skipping, partner drills and pad work
45 minutes high impact, it’s a boxing battle between you and the pads.

09/11/2021

A shout out to all our Q-Phiit members who have been consistent with our group sessions the last few months 👏🏿👏🏻👏🏽👏

Amazing progress from everyone 🥊

"If you are tired of starting over, stop giving up"

Message us for info on our group boxing based training.

02/11/2021

Fabric Long Resistance Bands available on q-phiit.com, Amazon and EBay 💻 📦 🌎

Made from polyester, custom cotton and rubber blend, these won’t roll up or slide around while you’re on your game. They’re latex-free, completely vegan and come in a sustainable cotton drawstring pouch for taking on your travels or in your gym bag.

Target, isolate and strengthen those muscles with our long, light, medium and hard resistance band.

Measurements: Long: 98cm x 3cm

Strength: Light, medium and hard

Wash: By hand

Comes With: Drawstring pouch + Resistance Band

22/09/2021

If you’re looking to add variety to your workouts, look no further than the Q-Phiit adjustable Skipping Rope. So you can skip with more speed and accuracy for footwork training, cardio or even stamina building. Moreover, each handle has a removable metal cap to adjust the length. The rope comes with a waterproof nylon bag for accessible, tangle-resistant storage.

Available on our website, Amazon and EBay 💻 📦

13/09/2021

Fabric bands are non rip, won't roll up and feel great on the skin, with 5 different intensity levels you can use them for huge variety of exercises while building up your strength.

CARRY BAG: Strong, practical and easy to use resistance exercise bands with carry bag. The perfect size for any individual who wants to use at home or carry to a gym as it is lightweight to carry. Excellent quality product and perfectly balanced to suit both beginners and advanced.

BENEFITS: Perfect for a full body workout Q-phiit resistance bands are affective for both upper and lower body training and we have resistance in 5 different levels to make sure you can get a great workout in any exercise you wish to perform with our bands.

FOR EVERYONE: Resistance bands are commonly used by people who participate in CrossFit, yoga, Pilates, strength training, martial arts and rehabilitation.

Now available on Amazon, EBay and Q-Phiit.com 💻 🖥 📦 ✅

01/09/2021

We take small groups so we can really focus on your progress and help you reach your goals so every month we have very Limited spaces, book yours now ready for the next one starting 6th September.

22/08/2021

BOOK ON TO SAVE YOUR PLACE!



🥊4 WEEKS

🥊12 SESSIONS WITH QUALIFIED COACHES

🥊NUTRITIONAL GUIDANCE

🥊PRIVATE SUPPORT GROUP

4 weeks of intense boxing and conditioning training with our experienced and qualified coaches.

We give you the motivation, guidance and encouragement you need to stay consistent and get real results.

We take small groups so we can really focus on your progress and help you reach your goals so every month we have very Limited spaces, book yours now ready for the next one starting 6th September.

17/08/2021

12/08/2021

Shoutout to my cousin and client from Craig & Shaun McAnuff] who
has been training with us as well as his own training on his fitness journey. He has shown with discipline and making healthy lifestyle choices you can reach your health goals. 💪

Repost

Craig & Shaun McAnuff] In March 2021 (5months ago) I decided to make some serious Lifestyle changes, I was overweight, unhappy, and eating the wrong things and didn’t feel I was reaching my maximum potential. I started working out everyday I completed Insanity twice over. I started running everyday, eating healthy and and boxing too! Big up my cousin for helping me on my Journey. Just a message to anyone struggling with their weight. Do something today. Be consistent and make health and fitness a lifestyle! 💪🏾 Have a blessed week people ❤️ Shaun.