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Fionadoesyoga

Qualified yoga teacher teaching Vinyasa, Hatha, Rocket, Restorative, Yin and Teen Yoga 200hr RYT registered yoga teacher working in the Bromley borough.

Providing Ashtanga, Hatha, Vinyasa and Teen Yoga classes. I aim to create a welcoming and judgement free space where people can have the joy of focusing only on themselves and the way their body moves with their breath. Classes and private bookings available.

19/11/2024

A pre Christmas treat just for you.

18/10/2024

Looking for a weekend morning yoga class?

12/07/2024

Looking for a weekend yoga class? Look no further

12/05/2023

Exciting news!!
Do yoga from the comfort of your own room on Zoom! With me!
Babies, children, partners, friends and pets (always pets) welcome too.
Just £5 to get the link for practice on Sunday 21st 11am.
All proceeds (everything) go to the foodbank network charity.
To register your interest and find out how to donate/pay message me with your email and I'll send you all the information you need to join me on your mat.
For more information on the charity please click through to their @ above.

15/02/2023

We are all capable of change. Humans have been adapting for thousands of years to survive and it’s one of our strengths. Just because we tell ourselves a particular narrative, that we are this person or that type of person doesn’t make it true. You can choose to change in whatever way you want, at any time you want. It might not be over night but you can adapt behaviours and habits to facilitate your desired change.
What if people don’t like that you want to or have changed? It’s true that not everyone will support you changing but if you know in your heart that the changes you are making are for the better, then rest empowered in your truth. Never feel bad for changing. We change for many reasons; survival, happiness, sadness. The beauty of life is that we are allowed to change as the seasons do and nothing, if you don’t want it to be, is ever permanent.
Change in one way, change in another, if it doesn’t work, try something new or try again.
Change is something we should all be allowed to explore.

25/01/2023

I’m teaching a £5 community class at Yoga House Catford on Friday 12pm.
Come join me for a flow designed to help you release stuck energy and enable you to face the rest of the year confidently and creatively.

11/01/2023

Midweek mantra: I Am Capable. Life is full of moments where we wonder if we can make it through the day, week, month, moment or task. But it’s important to remember that doubting yourself only makes the task harder and we are always more capable than we think.

09/01/2023

Teen Yoga classes are designed to deliver fun and engaging classes that teach young people the benefits of mindfulness through Yoga.
▪︎Yoga develops strength, stamina and flexibility
▪︎Raises self esteem and promotes self efficacy
▪︎Reduces anxiety and stress
Improves motivation
▪︎Creates awareness of emotional responses
▪︎Promotes social, mental and emotional health

***Is your teen participating in the Duke of Edinburgh award through their schools enrichment programme? Teen Yoga classes go towards their award!***

When: Every Sunday starting from January 2023.
Price: £10 drop in - block bookings available at a discount.
Venue: Karma Studios - Yoga & Treatment Rooms, West wickham, BR4 0JU
Need more information? DM me or press the contact button to email.

Address

Surrey House, Surrey Road
West Wickham
BR4 0JU

Website

facebook.com

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