Lark Pilates

Lark Pilates Lark Pilates is based in the heart of West Norwood at The Shala London offering Reformer, Matwork, Rehab and Pre/postnatal classes with a dynamic style.

A local team and small class sizes allow us to invest in our students realising their full potential!

Back pain, tight shoulders, stiff hips, poor posture...A lot of men think these things are just part of getting older or...
02/06/2026

Back pain, tight shoulders, stiff hips, poor posture...

A lot of men think these things are just part of getting older or training hard.

They aren't.

Pilates helps improve mobility, strengthen the muscles that support your spine, and get your body moving the way it's supposed to.

Book a class at larkpilates.co.uk 👊

08/05/2026

Pilates is everywhere right now. And we love that. But not every class is created equal.

With so many studios and teachers popping up it is easy to go through the motions without anyone ever checking if you are actually doing it right. At Lark we care about how you move, not just that you showed up.

Your form matters here. That is what gets you results and keeps you injury free.

Reformer Pilates in West Norwood 📍

Book at larkpilates.co.uk or drop us a DM. 📩

We have teamed up with Vahni at The Shala and if you have ever wanted to combine Reformer Pilates and Yoga this is exact...
01/05/2026

We have teamed up with Vahni at The Shala and if you have ever wanted to combine Reformer Pilates and Yoga this is exactly what you have been waiting for.

4 Pilates classes at Lark and 4 Yoga classes at The Shala every single month. Two practices that complement each other perfectly. Stronger, more flexible and more connected to your body than ever.

Spots are limited so drop us a DM to get yours. 📩

Located at The Shala, 3rd floor, 1 Chestnut Rd, Norwood, London SE27 9EZ

Client love. 🤍Nothing makes us happier than hearing how Lark has made a difference. These are just a few of the kind wor...
10/04/2026

Client love. 🤍

Nothing makes us happier than hearing how Lark has made a difference. These are just a few of the kind words our clients have left us on Google and honestly they are why we show up every single day.

If you have been thinking about trying Reformer Pilates in West Norwood, let our clients convince you.

Book via larkpilates.co.uk

Arms in straps. 🤍This one is a full body conversation. Your arms are working, your shoulders are opening, your core is h...
09/04/2026

Arms in straps. 🤍
This one is a full body conversation. Your arms are working, your shoulders are opening, your core is holding everything together and your posture is quietly being corrected the entire time.
The Reformer has a way of making you work muscles you forgot you had.
Reformer Pilates in West Norwood 📍@

SPD is no joke and we do not take it lightly. Every session at Lark is planned around you, your body and where you are r...
07/04/2026

SPD is no joke and we do not take it lightly. Every session at Lark is planned around you, your body and where you are right now.

This is what that looks like in real life.

Pregnant or planning to be? Come and talk to us. 📩

Reformer Pilates in West Norwood 📍

Happy Easter from Lark Pilates! 🐰Whether you are keeping up your practice over the long weekend or treating yourself to ...
04/04/2026

Happy Easter from Lark Pilates! 🐰

Whether you are keeping up your practice over the long weekend or treating yourself to something just for you, we have got you covered.

Spots are limited so do not leave it too late. Check the schedule and book your place via https://www.larkpilates.co.uk/ 📩
Reformer Pilates in West Norwood 📍

When the setup is right the whole exercise changes. This is the difference between going through the motions and actuall...
04/04/2026

When the setup is right the whole exercise changes. This is the difference between going through the motions and actually feeling the work.

At Lark this is what your instructor is cueing every single time. The small details that make the big difference.

Reformer Pilates in West Norwood 📍

A brand new week at Lark. 🤍Whether you are a regular or have been thinking about trying Reformer Pilates for the first t...
23/03/2026

A brand new week at Lark. 🤍

Whether you are a regular or have been thinking about trying Reformer Pilates for the first time, there is a class this week with your name on it.

Book your spot before it fills up.
larkpilates.co.uk
Reformer Pilates in West Norwood 📍

11/03/2026

Last minute Mother's Day gift?
Make it a good one. 🤍

For the mum, the wife, the friend who deserves to be looked after for once.

A Lark Pilates gift card gives her the chance to finally do something just for herself.

Our gift cards are customisable so you choose how much to spend.

Not sure where to start? £35 covers a 2 class pack, perfect for any mum new to Reformer Pilates.

Drop us a message or check the link in our bio to get yours before the weekend. 📩

Address

West Norwood
SE279JX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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