18/11/2025
Front Squats
Front squats are my go to compound movement when going heavy, being well over 6ft tall I find these much more comfortable than back squats. We have to remember, everyone's anatomy/mobility is different, no 2 people are the same.
For me front squats really hit my quads & core and are a great leg exercise for improving squat depth.
The many benefits of front squats are:
Muscle and strength
Builds lower body strength: Front squats heavily target the quadriceps, glutes, and hamstrings, contributing to both strength and muscle size.
Develops core strength: The exercise requires a significant amount of core stability to keep your torso upright, strengthening the abdominal muscles and spinal erectors.
Improves upper back strength: Holding the bar in the front rack position engages the upper back, shoulders, and traps, which can help improve posture.
Health and performance
Reduces lower back stress: The upright posture required for front squats puts less compressive force on the spine compared to back squats.
Enhances mobility: The exercise promotes better mobility in the hips, ankles, and wrists.
Improves athletic performance: The increased core and leg strength, along with better balance and coordination, can transfer to other activities like running, jumping, and lifting other objects like deadlifts.
Can be safer for joints: Due to the reduced spinal load, front squats can be a better option for those with knee or back issues.
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