T3 Performance

T3 Performance Personal training
S&C for performance
Weight loss/management
Online coaching

Good morning guys!! Sorry I've been abit quiet of late posting, Ive been busy with work and I was away to America for th...
02/07/2026

Good morning guys!! Sorry I've been abit quiet of late posting, Ive been busy with work and I was away to America for the world cup!!πŸ˜ƒπŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸ‡ΊπŸ‡Έβš½οΈ

Here are the details for the next up and coming class geared towards improving youth footballers physical performances on the pitch!!

Please get in touch to book your slot!!😎πŸ’ͺ

10/04/2026

1st week of the youth S&C bootcamp done!! πŸ˜„βœ…οΈπŸ’ͺπŸ‘«

Welldone to all the kids who attended, you done great, and I hope you went away, with abit more knowledge & practical skills!!πŸ€“πŸ§ πŸ‹β€β™€οΈ

See you all next week!!😎πŸ’ͺπŸ«ΆπŸ”œ

10/04/2026

1st week of the youth S&C bootcamp done!! πŸ˜„βœ…οΈπŸ’ͺπŸ‘«

Welldone to all the kids who attended, you done great, and I hope you went away, with abit more knowledge & practical skills!!πŸ€“πŸ§ πŸ‹β€β™€οΈ

See you all next week!!😎πŸ’ͺπŸ«ΆπŸ”œ

03/04/2026

Youth Strength & Conditioning Bootcamp!!😁πŸ’ͺπŸ‹β€β™‚οΈ

12-16 year olds πŸ‘«

Every Friday 630pm⏰️

DM "YOUTHS&C" for more detailsπŸ“²

Circuit class 7am every wednesday!!πŸ‹β€β™‚οΈπŸƒπŸ₯΅ Get in touch now if you want booked in!!πŸ«΅βœ…οΈAll types of training covered; Stre...
23/03/2026

Circuit class 7am every wednesday!!πŸ‹β€β™‚οΈπŸƒπŸ₯΅

Get in touch now if you want booked in!!πŸ«΅βœ…οΈ

All types of training covered; Strength & Conditioning, Hyrox, Plyometrics, Boxing & general fitness for all!! No matter your circumstances, this is the class for you to kickstart the day!!🌞

Get in touch now as its limited to 12 spaces!! πŸ˜ƒπŸ“žπŸ“²

Please share, Thanks 🫢

17/03/2026

Join the 28 day kickstart challenge to build a better, stronger, fitter, leaner, more confident you!!

Just DM "KICKSTART" and we can get started straight away!!😁

17/03/2026

Join the 28 day kickstart challenge, to build a better, fitter, stronger, leaner, more confident you!!🫡πŸ’ͺπŸ“ˆ

Just DM me " KICKSTART" and we can get the ball rolling!! 😁

Imagine there was a pill that you could take everyday that done the following:β€’ Improves physical recovery πŸ“ˆβ€’ Increases ...
04/03/2026

Imagine there was a pill that you could take everyday that done the following:

β€’ Improves physical recovery πŸ“ˆ
β€’ Increases cognitive function 🧠
β€’ Accelerates muscle repair πŸ”¨β©οΈπŸ’ͺ
β€’ Optimizes energy stores πŸ”‹
β€’ Boosts Immune system 🦠
β€’ Reduces injury risk πŸ“‰πŸ€•
β€’ Enhances reaction times & decision making ⚑️🚦

Well this Pill is on the market, you can have as much as you want of it, and its free!! 😱

What is this super pill called, and where can i get it?πŸ€”

Its called SLEEP!! πŸ›ŒπŸ˜΄πŸ’€

And not nearly enough people get enough of it!! So get 7-9 hours per night, have a 20-30 min nap per day also if you can and dont neglect it!!

Sweet dreams troops πŸ˜˜πŸ’€πŸ’€πŸ’€

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Livingston
West Lothian

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