Rep Max Fitness

Rep Max Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rep Max Fitness, Personal trainer, West Kirby.

Personal training on Wirral, mobile or at my private boutique studio in West KirbyšŸ“

Rep Max Fitness offers online and face to face mobile personal training, nutrition advice, business coaching course for new personal trainer start-ups & classes.

I have had a little helper in the studio this week šŸ‘¶ šŸ–¤
19/06/2026

I have had a little helper in the studio this week šŸ‘¶ šŸ–¤

Seven years ago, I started Rep Max Fitness with a passion for helping people become stronger, healthier and more confide...
19/06/2026

Seven years ago, I started Rep Max Fitness with a passion for helping people become stronger, healthier and more confident.

Today, I get to welcome clients into my very own boutique private training studio in the heart of West Kirby and I couldnā€™t be prouder.

What makes this space even more special is that it started life as an old, tired garage. After a lot of hard work, vision, determination (and more than a few challenges along the way!), itā€™s been transformed into a beautiful private studio surrounded by nature, where clients can feel comfortable, supported and completely focused on themselves during their 1:1 and 2:1 training sessions.

The journey to get here hasnā€™t been easy.
Over the past 7 years, Iā€™ve worked countless 15-hour days, experienced my fair share of burnout, and poured everything into growing this business. As much as personal training is physically and mentally demanding, I genuinely love what I do and wouldnā€™t change it for the world.

When I moved from Essex to West Kirby, I essentially started all over again. I rented small studio spaces across the Wirral, hired gym facilities wherever I could, then eventually opened my own studio in Hoylake for two years and continued to hustle every single day to build something special.

Looking back now, Iā€™m incredibly proud of what Rep Max Fitness has become.

Most importantly, Iā€™m grateful. Grateful for every client who has trusted me with their fitness journey, every recommendation, every share, every kind word and every bit of support along the way.

This little business means the world to me, and none of it would have been possible without all of you.
Thank you for being part of the journey šŸ–¤

Swipe left ā¬…ļøfor the BEFORE photo

My client Nina loving core life šŸ˜‚
17/06/2026

My client Nina loving core life šŸ˜‚


SELLING:Egg chair set - barely been used and only had less than a year Ā£95 3 x wicker baskets - Ā£40 2 x fake bay trees -...
14/06/2026

SELLING:

Egg chair set - barely been used and only had less than a year Ā£95

3 x wicker baskets - Ā£40

2 x fake bay trees - Ā£100 (comes without the pot) or Ā£160 with the pots

ā€œI want to do a pull-up!ā€I hear this all the time, especially from women.A pull-up isnā€™t just another exercise, itā€™s one...
10/06/2026

ā€œI want to do a pull-up!ā€

I hear this all the time, especially from women.
A pull-up isnā€™t just another exercise, itā€™s one of the toughest bodyweight movements you can do. It requires strength from your back, shoulders, arms, core and grip, all working together to pull your entire body weight upwards.

For many women, pull-ups can be more challenging because we naturally have less upper-body muscle mass. But that doesnā€™t mean theyā€™re impossible,it just means building the strength takes time and consistency.

A huge shoutout to my client Jo, who absolutely smashed her assisted pull-ups this week! šŸ‘šŸ”„ Every rep is building the strength and confidence needed to get closer to that first unassisted pull-up.

Remember, itā€™s not just about achieving the pull-up, itā€™s about becoming stronger along the way.

Love seeing my clients turn up to their sessions in branded t-shirts, I HAVE THE BEST SUPPORTIVE CLIENTS! šŸ˜ƒ happy bank h...
22/05/2026

Love seeing my clients turn up to their sessions in branded t-shirts, I HAVE THE BEST SUPPORTIVE CLIENTS! šŸ˜ƒ

happy bank holiday weekend all!

19/05/2026

BIG session with Ran šŸ”„
First ever PUSH session āœ…ļæ½First time trying close grip press āœ…

Safe to say she handled it like a beast šŸ’Ŗ
Every beginner starts somewhere, the key is showing up, putting in the work, and trusting the process. Massive respect for the effort today šŸ‘

The close grip press is amazing for building strength through the triceps, chest, and shoulders while also improving upper body control and stability

A lot of women avoid training upper body properly, but building strength in the chest, shoulders, and triceps is so important for creating balance and proportion throughout the body.

Strong upper body muscles can help:ļæ½āœØ Improve postureļæ½āœØ Create better shoulder shape and definitionļæ½āœØ Support everyday strength and confidenceļæ½āœØ Improve overall physique balanceļæ½āœØ Reduce risk of injury by strengthening joints and stability

Training chest, shoulders, and triceps doesnā€™t make women ā€œbulkyā€, it helps create a stronger, healthier, more athletic look while keeping the body balanced and proportional.

More strength. More confidence. More progress.
ļæ½

RARE AVAILABILITY šŸšØI now have space to take on just ONE new client for personal training sessions at my private 1:1 bout...
16/05/2026

RARE AVAILABILITY šŸšØ

I now have space to take on just ONE new client for personal training sessions at my private 1:1 boutique studio in West Kirby.

With over 7 years of experience as a personal trainer, I understand that fitness is about so much more than just weight loss. My own journey saw me lose over 6 stone, but the biggest transformation was my mindset.

I know what it feels like to struggle with balance, guilt around food, and trying to find a routine that actually lasts. Thatā€™s why my coaching focuses on creating sustainable long-term changes, helping you enjoy food, enjoy exercise, and still make progress without feeling restricted or guilty.
This is a supportive, personal environment designed to help you feel stronger, healthier, and more confident in a way that fits YOUR lifestyle.

If youā€™re ready to invest in yourself and want coaching thatā€™s realistic, supportive, and results-driven, send me a message with the word ā€œSTARTā€ šŸ’Ŗ

07833 250588

www.repmaxfitness.com

[email protected]

Address

West Kirby

Opening Hours

Monday 6:45am - 7pm
Tuesday 6:45am - 7pm
Wednesday 6:45am - 7pm
Thursday 6:45am - 7pm

Telephone

+447833250589

Website

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