Hybrid Fitness, West End

Home
United Kingdom
West End
Hybrid Fitness, West End

We're a brand-new, community gym in West End, Southampton offering unique Group Fitness Sessions.

28/07/2026

🏋 Atlas begins in 1 week! 🏋
Our newest Group Session - Atlas - begins next Tuesday 4th August at 18:30! Atlas joins Hybrid Strength in our range of Sessions focusing on building muscle and full-body strength through resistance training. We've even trialled the format this week and the reviews are great! You may still have some questions...
🧬 Will I be able to participate in Atlas?
You don't need any more ability for Atlas than you would for any of our other Sessions, there are adaptions for everything.
🧬 How is Atlas different to Hybrid Strength?
There is a nuanced difference in the purpose of each - Hybrid Strength is about working your muscles through a selection of movements that takes a comprehensive approach to your anatomy. Atlas is about the big, functional lifts and how the entire body contributes to heavier movements.
🧬 When are Atlas Sessions on?
They begin next Tuesday 4th August and run:
Tuesday 18:30, 19:30
Wednesday 06:10, 07:00, 09:30, 10:30, 12:30
Thursday 17:30
Friday 10:30
There's still spaces for the debut next week - book via our website or app today!
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

19/07/2026

📆 Our new Group Sessions Timetable starts Saturday 1st August! 📆
Our new Group Session Timetable starts on August 1st and includes 45 Sessions across 7-days a week. Revamped and complete with our new Group Session format; Atlas. There are some other minor changes too, to address Member feedback.
Available to book via our website and app now.
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

16/07/2026

🏋️‍♀️ Hybrid Atlas is coming August 2026 🏋️‍♀️
We're introducing a new Group Session to our timetable in August; Hybrid Atlas. This new format will join our longstanding Hybrid Strength Session as a weight-lifting Class, focusing on functional and heavy lifts.
This bootcamp-style Class is for 12 people and features a full-body approach to building strength through movements you may recognise, and some you won't.
This new Session will be available to book on our website and App from the 1st August 2026.
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

13/07/2026

🎁 Have you seen our new equipment? 🎁
Last week we upgraded our cardio kit and added some new Strength equipment; have you seen them?
🧬 3x Rogue Echo Ski Machines
🧬 3x Rogue Echo Air Bikes
🧬 3x Rogue Echo Rowing Machines
🧬 2x XT3 Tank Sleds
🧬 2x 25kg Log Bars
🧬 180kg of Sandbags
🧬 200kg of Slam Balls
Don't take your pants off yet though, we have more kit arriving in November 👀.
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

08/07/2026

🏁 DEKA comes to Hybrid Fitness on 26th September 🏁
We're excited to announce we'll be hosting our first competition on Saturday 26th September 2026! DEKA is a hugely popular 10-station challenge for both individuals and pairs, held all around the world.
Tickets are now available on DEKA's website and anyone can take part (you don't have to be a Member of Hybrid). To celebrate our first DEKA event, the first 10 participants will get a 20% discount with code: DS227620.
More exciting news to come over the next few days... 👀
Tickets ➡️ https://uk.spartan.com/en/race/detail/11078/overview?index=0
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

08/06/2026

🧬 We're looking for a Coach to join our Team 🧬
Are you a passionate, enthusiastic Personal Trainer who wants to be part of an amazing Fitness Community? Hybrid Fitness has a part-time vacancy and you could be the perfect fit. ⬇️
✅ Part-time position - Monday 15:00-21:00 & Wednesday 08:00-13:30
✅ Running Classes, Personal Training Sessions & administrative
If you're a Level-3 qualified Coach (or you know one) please email Chris on [email protected] or text on 07920 753608.
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

27/05/2026

☀️ Summer has arrived at Hybrid Fitness ☀️
Have you tried our Iced Coffees or Protein Smoothies in the heat? We’re serving up a range of drinks to help you cool down and recover after a workout. Our hand-made shakes all have 30g protein and are freshly made with real ingredients, a perfect choice for breakfast or lunch when you’re watching your macros.
Available everyday 07:00-13:00.
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

20/05/2026

🏁 DEKA is coming to Hybrid Fitness! 🏁
We're excited to announce that Hybrid Fitness is now a DEKA affiliated gym and we'll be hosting our first competition later in 2026!
If you haven't heard of DEKA before... It's a fitness competition that's hosted by independent gyms across the world. There's 10 functional stations to complete as fast as possible, such as box-jumps, air bike, burpees and more. DEKA affiliated gyms can host competitions for both members and non-members throughout the year.
Hybrid Fitness will be hosting DEKA STRONG later this year - keep your eyes peeled for our first competition date!
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

14/05/2026

☕ Have you tried our new Coffee & Shakes bar yet? ☕
Last month we introduced the newest addition to Hybrid Fitness - our delicious coffee and protein shakes bar! Whether you need a pre-class caffeine hit, or a post-workout protein smoothie, our new bar has you covered.
We're proud to support local businesses too; our Coffee beans are roasted just 1.7 miles from here, at in the Bitterne Triangle and our Tea is supplied by in Chandlers Ford.
Our Protein Smoothie menu is homegrown here too:
☕ Rise & Grind - coffee, banana and vanilla
🌶️ Tropical Spice - tropical fruits, ginger, cayenne pepper and turmeric
🥜 Fruit & Nut - berries, peanut butter and chocolate
Each comes with a 25g scoop of Myprotein whey or vegan protein for a full meal replacement - all blended in house!
Open 0700-1300 everyday!
Amazing photography by .
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

11/05/2026

🧬 We're aligning with Watt Health from June 1st! 🧬
Watt Health is an amazing local Chiropractor & Physio Clinic based in Sarisbury Green and West End, and from the 1st June they'll be moving into our Treatment Rooms! Their diverse team can help with:
✅ Chiropractic Adjustments
✅ Physiotherapy
✅ Sports Massage
✅ Diagnostic Imaging
✅ Private GP Appointments
✅ Steroid Injections
✅ Shockwave Therapy
✅ Clinical Pilates
✅ Private referrals from BUPA, AXA, AVIVA, VITALITY & more
Founded by Nick and Stephanie Watt in 2020, they provide a comprehensive approach to injury prevention and rehabilitation. Delia said:
"Was giving up hope of resolving my shoulder and neck issue until Watt Health were recommended to me. Both Stephanie and Nick have been so thorough, they have listened and explained what my issues are and given me a series of tailored exercise plans. I wish I had met them both months ago, would have no hesitation in recommending them. I finally feel I am in safe hands and making progress."
You can book with Watt Health directly through their website now ➡ https://watt-health-ltd.uk1.cliniko.com/bookings
📞 07920 753608
📧 [email protected]
📍 43-45 High Street, West End, Southampton, SO30 3DQ

Address

43-45 High Street
West End
SO303DA

Telephone

+447920753608

Website

https://www.hybridfit.co.uk/

Alerts

Be the first to know and let us send you an email when Hybrid Fitness, West End posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hybrid Fitness, West End:

Want your business to be the top-listed Gym/sports Facility in West End?