Generational Health and Fitness

26/04/2026

After being off social media for a month with life just getting too busy, we're back sharing how our amazing client are smashing their fitness goals👍

If you have been wanting to start the gym but have been struggling to find the motivation, don't know what to do when you get there or have been too nervous to do it alone, our 1-1 PT can help!

From just £125/month you get weekly 1-1 session and access to an online coaching platform with a tailored program specific to you, your goals and your experience 🏋‍♀️

If it sounds like you could benefit from these sessions just send us a message, we have limited spaces so get in while you can📱

08/03/2026

💪Reposting our most successful video of 2025💪

This video is one of my favourite videos I have of my classes, why? Because it's not glamorous, not perfect, instead it's messy, chaotic and full of joy. Truly embodying our classes, our clients and the energy we bring to our sessions😂

These classes and our 1-1s are a safe space for our clients to be themselves, have a laugh and grow their strength while having fun! 🤷‍♀️

If you have been scared to start your fitness journey out of fear of being judged, or worried you'll be confused or struggle at the start, then this is the place for you! We meet you where you are, help build your confidence and self belief by showing that you CAN do it.

Fancy giving it a go? Why not send us a message to book in a taster? 📱

22/12/2025

With Christmas fast approaching the last thing most of us are thinking about is exercising or our fitness goals 🤷‍♀️

But, some of us are!

Some are starting to plan how they are going to continue working towards their goals in January, and some are planning how they're going to start their fitness journey in the new year 🏋‍♀️

Regardless of which person you are, our 1-1s at your home are the easiest, most stress free way of beginning your fitness goals after Christmas 🌲

Just £20/session with 20% off your first session and with our current deal available, why not book in now for the new year! 👍

Contact Ellie get yourself booked in📱

19/12/2025

Our last circuit before Christmas🌲

This was a tough one but good to see them starting to feel stronger through each movement even with issues with my wrist 🏋‍♂️

Such a rewarding yet tricky process so far💪

So, if you need that little kick in the new year to reach your first goals to feel fitter, stronger and happier why not check out our current deal!

2 x 1-1 sessions a week for just £50 regardless of whether you're at The Gym Group or at your home🤷‍♀️

Contact Ellie to book yourself in📱

15/12/2025

❗NEW DEAL❗

Up until end of January we have a deal for you!

🏋‍♀️2 x 1-1 PT sessions a week for just £50🏋‍♀️

So if you're at The Gym Group, you will be saving £10/week for the sessions while still gaining access to a completely personalised online program like normal💪

Or, if you're at your home you could be saving up to £15/week! This offer applies regardless of where you are on the island, from Freshwater, to Ryde, to Ventnor🚘.

Make your money's worth! Why not book for 3 months in advance to make the most of the deal and give you the boost you need to reach your fitness goals🤷‍♀️

Contact Ellie to book in a chat or a taster📱

07/12/2025

Have any younger nieces, nephews, kids or grandkids?

Running low on ideas of activities that are inside? 🤷‍♂️

Why not book into Llama Drama IOW event? Highly recommend Ally, amazing teacher!!

🌟 CHRISTMAS AT LLAMA DRAMA 🌟

🎅🏻 Elf School - Friday 12th & Saturday 13th December
Join me and Bonny Babies to learn what it takes to be a real Elf in Santa's Workshop! There'll be singing, drama, yoga and crafts. For ages 18m - 4y.

For more information and to book on, visit www.bookwhen.com/bonnybabiesiow ✨

🎄 Cowes Combined Services & Social Club Christmas Party with Llama Drama - Saturday 20th December @ 2-4pm
More details coming soon!

02/12/2025

Loving our new Bembridge Seated Group PT Session and there's still space for you to join in!

Just £4.50 for your first taster - 11-11.45am every Wednesday @ Bembridge Village Hall🏋‍♂️

Contact Ellie to get yourself booked in📱

🏋‍♀️ACCESSIBLE FOR EVERYONE🏋‍♀️

27/11/2025

The best part of my job is being able to connect with my clients on a 1-1 level, learning about their lives whether they're 18 or 80, they have a story to tell and I love to hear it all🏋‍♀️

Send us a message to book in a chat about how we can help you reach your fitness goals📞

13/11/2025

❗️Spaces still available @ our new Seated Group PT Session❗️

11-11.45am every Wednesday starting 19th November for just £4.50, the perfect way of starting something new🤷

Sessions suitable for everyone, regardless of age, gender, independence level or physical/cognitive limitations! Our sessions revolve around a game, a new one each week, specifically chosen to improve dexterity, strength, mobility and coordination always including some sort of cognitive challenge as well💪

Current attendees at our current classes across the Island say it's nothing like what they expected but in the best possible way! Leaving them with sore faces as a result of all their laughing and smiling throughout the classes😂

Regular price of classes will be from £6/session so why not try out the taster for just £4.50 next week to see if it's for you🤷

Contact Ellie to book yourself in📞

12/11/2025

The perfect Christmas present! Mandy Meadows produced such amazing photos during our shoot of 2 of our Seated Fitness Classes - highly recommend❗️

Give the gift of a beautiful memory. Mandy Meadows Photography gift cards are now available online — from £25, redeemable for photoshoots, prints, or downloads.