Generational Health and Fitness

Generational Health and Fitness Our focus is ensuring that you focus on yourself and your health

26/08/2026

Go through a day of PT with me💪

This day was unusually busy for me but I absolutely love it! Yes I'm tired by the end of the day, but I wouldn't have it any other day 👍

From classes, to at home pt, to The Gym Group pt, every part of my day is so much fun. And I want more of it!

So if you fancy having a consultation, over the phone or in person, to learn more about how we can help you then send us a message! 📱

22/08/2026

After having a month off for the holiday of a lifetime it was great to back to routine this week helping my clients reach their goals💪

Having the opportunity to train on their own with my online support was an awesome opportunity for them to notice their progress since starting with me. With some finally feeling confident and comfortable enough to come in and train alone for the first time🥳

Regardless of your goals and whether you want to be in a gym environment or not, Generational Health and Fitness can help! Whether you'd rather some at home sessions while your littlen naps or want some motivation and coaching in the gym we can work around your life!

Contact Ellie to book a taster or a consultation call to learn more📱

25/07/2026

We all have such sedentary lives now, whether it's an office job or long hours driving we all spend such a massive portion of our days sitting down.

So no wonder our hips get stiff! Poor hip mobility can be the root cause or contributing factor of many back and posture related problems.🤷‍♀️

These stretches are something I program to any client who comes to me with stiffness or pain in their hips, lower back or knees. Why not try them every day for 2 weeks and see if you feel a difference? 💪

If you want more guidance with your injury or your fitness journey why not book in a taster? 📱

19/07/2026

Struggling to feel comfortable with squats? Here are 3 squats variations you can try!

Regardless of whether you're starting at a box squat or barbell back squat, the most important thing is that you came in to the gym and you started💪

We know it's daunting so why not book a free PT consultation or taster to find a plan that will help you progress safely👍

12/07/2026

What a brilliant day at Right at Home Isle of Wight Independent Living Show at Isle of Wight Steam Railway 💪

Showcasing the work we do at Generational Health and Fitness and meeting other businesses, showing the true culture of Islanders. We love it♥️

04/07/2026

We know life can be overwhelming, scary, unknown.

We know life can take it's toll.

We know life can be unpredictable.

We also know that some things fall to the side when life gets stressful, for many that is exercise. Especially when you have a trainer who doesn't get it or a generic training plan that's not specific to your life🤷‍♀️

So why not book in a taster or consultation call with Ellie to get a plan in place for your fitness goals. No matter the goal, your lifestyle or your experience, exercise can suit your life💪

We can help keep you moving and grooving🕺

23/06/2026

Buzzing with this new PB💪

A few weeks ago I set the goal of reaching a 60kg bench press within the next few months thinking it would take a while to work up to it. Just 3 weeks of following one of my pograms focused around deadlifts and bench press I go and smash the rep!!!

Just a brilliant example of the benefits of my programs and how that structure promotes continuing improvements in strength, power and therefore real life applications.

If you would like help providing some structure to your own training then why not send us a message to book in a taster or consultation to get a plan in place!

Now to get to 70kg👍

10/06/2026

Update on bench press - 50kg x 5 feeling better each week🏋‍♀️

The funny thing with running a business is no matter what's going on in your life, good or bad, you still need to show up and set an example. For me, that's continuing to train even if it's the last possible thing I want to do! Because I never regret it after💪

Having a good support network is key, which is why I work so hard to build strong connections with all my clients, making it a safe space to complain about work, partners, or general life stresses. ♥️

So, if you've always questioned getting into the gym out of fear of not knowing what to do or not knowing anyone, then having a friendly, experienced and fully trained PT gets you feeling confident in the gym👍

If you fancy learning more or booking a free taster, comment or DM me "taster" for more details📱

22/05/2026

Snippet of what training has looked like recently💪

Progress isn't always linear, and isn't always pretty! I know these movement aren't perfect, there's too much movement in the shoulders and there's momentum being used. BUT that's the heaviest I've ever gone and shows the strength I have built since my wrist injury.

Everyone faces their own issues with training whether it is injuries, time commitments etc. but the last thing that should be causing you issues is your program.

The way I have been able to build my strength back so well is through planned and structured training on an online program tailored to my own body, my experience and my goals🏋‍♀️

If you need some more support or guidance at the gym, why not shoot us a message for a program🤷‍♀️

26/04/2026

After being off social media for a month with life just getting too busy, we're back sharing how our amazing client are smashing their fitness goals👍

If you have been wanting to start the gym but have been struggling to find the motivation, don't know what to do when you get there or have been too nervous to do it alone, our 1-1 PT can help!

From just £125/month you get weekly 1-1 session and access to an online coaching platform with a tailored program specific to you, your goals and your experience 🏋‍♀️

If it sounds like you could benefit from these sessions just send us a message, we have limited spaces so get in while you can📱

Address

West Cowes

Opening Hours

Monday 8am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm
Saturday 9am - 4pm

Telephone

+447757334092

Website

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