Kris Keegan PT

04/07/2024

What a day ! 🌞🙂🙂🙂

I love waking up to the sun shining like this.
Have a great day!

07/06/2024

FRIYAY! 🙌

Happy Friday folks!

Friday doesn’t been day off gym. Guess what my plans are tonight? 😝

Have a great Friday folks

11/09/2023

Hi folks

I will r taking some time away for personal training and coaching. Thank you to all client and all the members and team at TOD gym.
I hope to be back in the future.

All the best Kris

23/06/2023

Well done to the 0600 crew 🥋 👏

Up bright and early to get a few rolls in before the day begins.

Oss

07/06/2023

Set your timer to 25 minutes and hit this hard! See how many rounds you can complete in this time.

31/05/2023

Keep at it!

29/05/2023

Mondays belong to the go getters!
Get and a get after it folks!

It’s a cracking day today, if your not working today get up and make the most of it😀

12/05/2023

Little champs awards ceremony. Always progressing 💪🥊

08/05/2023

08/05/2023

08/05/2023

It’s bank holiday today but that doesn’t mean you need to skip@the gym. Stay focus’s, remain on the path. Enjoy the process!

Go get it 💪

24/04/2023

Wake up! It’s Monday 😊

Go get it folks