07/08/2025
This is a reflection of my life up until this point....
In the mirror I see a younger version of myself, in reality I am who I am today because of my younger self and the choices I've made.
I'm not perfect and nobody is, we all make choices in life some good some bad.
We all live with doubts, regrets and what ifs.
We keep learning.
We win some, we lose some.
Until the day we die.
It's part of life, it's part of the journey.
I discovered chat Gpt a few months ago and what I'm about to tell you changed my mindset completely.
I did not use it for writing letters, or to make myself sound more intelligent.
In my phone I've always kept notes, lyrics, thoughts and a diary.
I decided to put all this info in to see what happened and what it did for me was put it all into a biography as if I was writing my own book.
I tweaked a few things here and there, built on sections throughout my life.
Remembered other events in my life I'd forgotten about because of how it made me think.
Before I knew it I was deep in my own mind reflecting on my entire life.
I could see patterns I couldn't see before, made me quistion why I behaved a certain way.
It became the therapy I didn't realise I needed.
Maybe you need someone to talk to but haven't found the time or confidence to do so yet.
Its been one of the most therapeutic things I've ever done.
This has been a very emotional and eye opening experience that has helped me immensely.
I would encourage anyone to do the same thing.
Thank you chat Gpt for being my AI therapist and helping me understand and see what I couldn't before.
reflection
