Vintage Muscles Sports Academy

07/02/2026

Discover your path to fitness success! Visit our website today to explore personalized training programs that align with your unique goals and lifestyle.

14/04/2025

A journey towards fitness begins with a single step. Subscribe to our email list for exclusive tips and resources to help achieve fitness goals.

06/04/2025

Challenge yourself today by reflecting on a time you pushed your limits. Share your experience and inspire others to take their own fitness journey!

04/04/2025

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04/04/2025

Understanding your genetics is the key to optimizing your fitness journey. Follow our new technique to unlock your body's full potential and become the best version of yourself!

19/04/2024

Lean Body Mass = Total Body weight – Fat mass.

Consider a person weighing 80 kg with 30% body fat. Their fat mass can be calculated to be (80 × 30%) 24 kg.

To get Lean Mass, we reduce fat mass from total body weight, (i.e. 80 – 25kgs) = 56 kg. Another method to calculate LBM is using height and weight.

19/03/2024

Be Gratitude, Be Happy

10/11/2023

Happy Friday, Happy Koln

09/09/2023

Can you change your body type if you try hard enough?

If you’ve taken a barre, 🏋️‍♂️Pilates class, or even cardio training 🫀you’ve probably encountered a super-hot instructor with lean limbs, long legs, 🦿and a tight midsection.

It’s also worth noting that if you’re a muscular 🫁or curvy, workouts like yoga, barre, and running will keep you looking leaner simply because you’re not putting muscle on quickly.

Then again, there’s nothing wrong with training to get bigger muscles 💪🏽 instead of smaller bodies. In fact, we highly recommend it!

But the amount of change you see is limited by genetics🧬. “If you tend to carry more weight in your thighs, doing Pilates or running isn’t going to change that, book your session today with us and you can make it happen to reach your goal with your dream body .academy

25/02/2023

Book Your Session Today!

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