Vikki Davis Fitness - Fitness Pilates and HIIT

24/09/2026

There is NO prize for doing the hardest version! 🙌

One exercise. Different options. And every single one of them counts.

Especially in midlife, exercise isn't about forcing your body into movements that don't feel right just because the person next to you is doing them.

It might mean changing your position, reducing the range of movement, taking pressure off your wrists or back — or progressing the exercise when you're ready for more. 💪

The best version of an exercise is the one that's right for YOUR body today.

That's exactly how I teach my Fitness Pilates classes — both face-to-face and online. 💗

I've written more about exercise after 40 and why modifying an exercise absolutely does NOT mean you're taking the easy option in this week's blog.

And if you've been putting off coming to a class because you're worried you won't be able to keep up — please don't!

That's what the modifications are for.

Helping midlife men and women feel strong, confident and happy again. 💗

Exercise modifications after 40 aren't cheating. Discover how adapting Pilates and strength exercises can help you exercise safely.

22/09/2026

I have a couple of spaces left in my Pilates classes should you wish to join, particularly the Super Seniors on Tuesday's at 10.45am and my Thursday my 9.30am class.

I can't believe we were outside this morning and how hot it felt. Unbelievable on the 22nd of September and so grateful for the fresh air.

I had a new lady join our senior class and she's going to be great and I'm excited to train her to be able to get to get up and down off the floor herself within a few weeks. It's all there. She just needs a little bit more core strength and confidence and then we're sorted it. It's always such a joy to see these achievements in senior people who have never done Pilates before.

Get in touch if you'd like to join me.

[email protected]
07956157956
Xx

20/09/2026

This is what my chat GPT knows of me ........Pilates mad it seems lol. Ask it to make one for you 🩷

15/09/2026

https://vikkidavisfitness.com/strength-training-women-over-50/
SOCIAL POST

Are you over 50 and think you've left it too late to start lifting weights?

You absolutely haven't. 💪

Strength training in midlife isn't just about looking toned.

I want to be able to carry my own suitcase, get up from the floor, walk for miles on holiday, play sport, travel and keep saying YES to the things I want to do.

THAT'S why strength matters.

And if you've never lifted weights before, you don't need to suddenly become a gym bunny! 😂

Start light. Keep it simple. Build gradually.

I've written a new blog all about why strength training becomes so important after 50 — and how to get started.

Discover why strength training for women over 50 matters and how to start simply with weights, resistance exercise and Fitness Pilates.

07/09/2026

🥰 Feel like you need to get fitter… but don’t know where to start?

One of the biggest things I hear from people in midlife is that they feel too unfit to exercise.

But you absolutely do NOT need to get fit before you start.

You start moving to become fitter. 💪💗

My new blog is all about how to start exercising again in midlife, without throwing yourself into something too difficult and giving up three days later! 😜

And this week's 10-minute Absolute Beginners Boxing HIIT workout is in there too 🥊 — because sometimes just 10 minutes of movement is the perfect place to start.

Have a read, give the workout a go and please share it with someone who might need a little encouragement to get moving again.

💗 15-day FREE online fitness trial available too! See link in comments.

Helping midlife men and women feel strong, confident and happy again.

Want to start exercising again in midlife but feel unfit? Discover simple ways to get moving, build confidence and start with just 10 minutes.

06/09/2026

Squat for William done ✅. Wow, what an event.
hird put on the most special event and everyone smashed it. There will be a lot of sore cord and glutes today, but thoroughly worth it.

The community spirit up at the drum Clements social club in codicote yesterday was on fire. There was football, tennis, finals and the event for William. The q for the squat racks was crazy and for the dumbbells too. People were coming in left right and center to join in and support. Willie and Matt.

06/09/2026

New Pilates term starting back tomorrow 🎉

It's always feels like a new year in September. New fresh goals. New well-being targets and general feel good getting back to normal vibes after what has been a truly wonderful summer for most.

Please get in touch if you would like to come and try a Pilates class and note that I now have a new Thursday 9:30 a.m. class starting on the 17th.

See you link bio to get in touch or DM 🎉

Helping midlife men and women feel strong, confident and happy again 🩷