What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 4pm

Patrick Falvey Fitness

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United Kingdom
Welwyn Garden City
Patrick Falvey Fitness

We are dedicated to providing professional support and guidance for anyone who wants to improve thei

This page is for anyone who would wish to learn how to train and eat correctly whether you are a casual gym goer to a professional athlete. Get in touch with me today for a free consultation

Patrick Falvey Pro Fitness specializes in:
-One to one personal training
-Doubles
-Tailored nutrition and training plans
-Discount off services: Programs and Bulk training sessions
-Reduced rates to members of Body Limits
Gym
-Nutritional and Training Lectures
-Advanced training for personal trainers
-Health Screening
-Health and activities for young children and teenagers
-Training and conditioning for people aged 65+
- Strength and Conditioning for all athletes
- Bodybuilding and Figure Coaching
- Posing coaching
- Lifestyle advice
- Supplementation advice
- Personal training mentor / coach

29/08/2026

Client testimonial 💬

It’s not always about lifting heavier. Sometimes it’s about having the right guidance, improving your technique and building the confidence to push yourself.

Really enjoyed working with Ben over the last few weeks and seeing his strength and confidence improve already. 💪

Thanks for the kind words, Ben! 👊

If you’re looking to improve your strength, performance or confidence in the gym, drop me a message.

25/07/2026

I am so proud to share that my father—co-author of the best-selling Market Leader—has just published a brand-new book! 📖

It is called Speaking Leader: Spoken Business English, and it is tailored for busy professionals and learners who want to excel in their careers. The book is packed with insights to help readers speak confidently, communicate clearly, and perform more effectively in any business setting. 📈

If you have any friends, family, or colleagues who might find this helpful, I would be so grateful if you could share this with them.
🛒 You can grab a copy on Amazon here:
https://amzn.eu/d/06Tsspgn

CareerGrowth BusinessEnglishLearners LearnEnglishOnline SpeakingSkills NewBookRelease EnglishForProfessionals AmazonBooks

02/02/2026

Whether you’re an athlete chasing performance, or a busy parent just trying to get through the week without your back flaring up — pain isn’t a badge of honour. It’s telling you something isn’t quite right.

At Patrick Falvey Fitness, our physiotherapy isn’t about cookie-cutter rehab or generic stretches you’ll forget by tomorrow.
It’s tailored, evidence based treatment designed to actually help you manage your problems.

✅ Sports injuries
✅ Persistent niggles
✅ Post-op rehab
✅ Back pain, shoulder pain, joint issues
✅ Performance optimisation
✅ Injury prevention strategies that actually work
✅Resilience to aging and reduce risk of falls

I work with athletes, lifters, and everyday people young or old who want to train harder, recover smarter, move without pain and have quality of life restored

If you’re tired of being told to “rest and see how it feels” — we should talk.

📩 DM me or hit the link in bio to book your first session.

Let’s get you back to doing what you love

BackPainRelief PainFreePerformance PatrickFalveyFitness RugbyRehab ActiveRecovery TrainHardRecoverSmart

19/11/2025

A few exercises I’ve missed doing this past week due to a minor setback with my knee 😭😭😭 we’ll be back!

03/08/2025

.stan.dobney 8 month transformation
Watch this space

12/07/2025

10 week fit for winter challenge

On the 8th September I am launching the next 10-Week Body Transformation!

I’ve dropped capacity to focus on people 1-1 and am looking for 10 men and women ready to transform their lives. Plus, a winner in each category!

Why This Challenge Stands Out:

✅ Interactive community for motivation & support
✅ Leader board & points system for extra accountability
✅ 1-on-1 weekly check-ins
✅ Tailored training & nutrition plans, adjusted as needed
✅ Lifelong habits, not just workouts—coaching beyond the gym
✅ Evidence-based strategies that deliver real results

📲 Swipe right for client feedback!

DM me for details—let’s make this your breakthrough! 💪

24/06/2025

22/06/2025

The Right Plan. Built For You.

There’s nothing quite like starting a new training program. Fresh structure, a clear focus, maybe some updated goals — and that surge of motivation that comes with a clean slate.

As a coach, one of the things I love most is crafting programs that are purpose-built. Every training block, every nutritional tweak is designed with your end goal in mind. But here’s what they don’t teach you in textbooks — it’s not just about reps, sets, and macros.

The real results come from understanding you — your mindset, your lifestyle, your why. That part took years of coaching experience across one-to-one sessions, group settings, and online programs to really master.

At Patrick Falvey Fitness, my mission is simple:
Not just to get you fit — but to keep you fit. And to help you enjoy the process while you’re at it.

⸻

What to expect when you’re coached by Patrick Falvey Fitness:
• Personal accountability that keeps you on track
• Clear, realistic goals that actually fit your life
• A coach who backs you every step of the way
• Bespoke training and nutrition tailored to your lifestyle
• Support, guidance — and a fair bit of honest encouragement

Basically, think of me as your fitness PA… minus the clipboard and headset.

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Ready to get started?
I’m offering a FREE 30-minute consultation this summer to chat through your goals and see what package would suit you best.

📩 DM “FREE Consultation” to book your call — and let’s get to work.

⸻

15/03/2025

Swipe right for tips on staying on top of your fitness if you’re a new parent or parent new to fitness!

09/03/2025

February to March

Address

Bridge Road East
Welwyn Garden City
AL71JR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 4pm

Website

http://www.patrickfalveyfitness.com/

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