Andreas Michael PT

29/03/2026

Sunday HIIT class this morning in

04/03/2026

8th class of the week. Not all cycle classes, but feeling it on the legs now.

01/03/2026

Had a bit of fun at the end of my HIIT class today.

27/02/2026

30min 1:1 Boxercise

Quick one for anyone who fancies something different

I’m opening up a few 30-minute 1:1 Boxercise sessions in the garden studio.
Short, sharp and high energy.

Great for:
🥊 Stress relief
🔥 Fat loss
💪 Upper body strength
⚡ Fitness & conditioning

No experience needed — I’ll guide you through everything.

Perfect if:
• You’re short on time
• You want a proper sweat
• You’re bored of normal gym workouts

Drop me a message if you’d like to try one and I’ll get you booked in.

– Andreas

25/02/2026

I'm ready for another exciting cycle class. Fully booked and all set to roll.

23/02/2026

Training is only half the equation.

If nutrition isn’t structured, progress stalls.

That’s why all block clients receive practical nutrition guidance — not meal plans, not fads — just structured, sustainable habits that work long term.

If you’re serious about building strength and improving body composition properly, this is where it starts.

3 Sessions for £99 – March Launch Offer.

Message me for details.

23/02/2026

Not every session needs to be flashy.

Strength is built through:
• Structure
• Progression
• Consistency

No gimmicks.
No random workouts.
No wasted sessions.

If you want to get stronger properly, you need a plan — and someone who keeps you accountable to it.

Private 1:1 coaching in Welwyn Garden City.

March Launch Offer:
3 Sessions for £99

Message me if you’re ready to train with purpose.

23/02/2026

Welwyn Fitness is officially live.

After months of planning, refining the offer, and building the private outdoor training space, the new website is now up and running.

This isn’t just about sessions.

It’s about structured coaching.

If you commit to a block, you receive:

✔ A personalised training structure
✔ Nutrition Foundations booklet
✔ Weekly food diary guidance
✔ Direct WhatsApp support
✔ Habit tracking
✔ Structured progress reviews

Everything is designed to create real, long-term results — not random workouts.

To celebrate the launch, I’m offering:

3 Personal Training Sessions for £99
(March Intro Offer – Limited Spaces)

If you’ve been thinking about getting back into training properly, this is the time.

Visit:
www.welwynfitness.co.uk

Or send me a message directly.

Let’s build something consistent.

23/02/2026

1:1 Personal Training - Welwyn Garden City

3 Sessions for £99

Limited pre-launch spaces available.

✔ Experience private coaching
✔ No crowded gym

Message me now to reserve your spot

04/05/2025

A simple meal the whole family can enjoy. Chicken leg, homemade slaw, and rice.

17/04/2025

1-to-1 Personal Training in Welwyn Garden City

Struggling to stay motivated? My personal training sessions are designed to help you build strength, lose weight, and feel confident again. Train in a private garden gym or outdoors, with full support, clear guidance, and real results. Book a free consultation today!

Achieve your fitness goals with expert personal training at Welwyn Fitness. Train in our private garden gym or at Welwyn Fitness. Book your session today!