Pink Star Pilates

10/09/2026

September has arrived and the weather is changing. It won’t be long before the clocks go back and the evenings become longer. Why not practice Pilates in the comfort of your own home, at a time convenient to you? I offer a pre-recorded class which you can access as many times as you like over a 7 day period. It’s a different class each week which incorporates small pieces of equipment such as the toning circle, resistance band and small ball. The first class is free of charge so why not give it a go. Please contact [email protected] to sign up,

30/08/2026

Would you like to practice Pilates in the comfort of your own home, at a time convenient to you? For a monthly subscription of £10, I will send you a link to a new, pre-recorded class, which you can access as many times as you like over the following 7 days. I use a variety of small pieces of equipment to challenge the body and mind and the class is suitable for all levels of ability. To sign up please contact Claire at [email protected].

27/08/2026

Friday 28th August will be my final studio class for this year and I have one space left. If you would like to join please contact [email protected]. The class is suitable for all levels of ability, costs £8 and all equipment is provided.

18/08/2026

Please note that the start time for the class on Friday 21st August has changed to 8.30am. I still have a couple of spaces left if you would like to join. Contact [email protected] to book.

13/08/2026

There are still a few spots left in my studio classes on Friday 14th, 22nd and 28th August at 9.00am. If you would like to join please contact [email protected] to book. Suitable for all levels of ability, equipment is provided, just bring a mat. £8 per class.

05/08/2026

A lot of people ask me what is the difference between Pilates and Yoga. This might help to answer that question.

03/08/2026

There are a couple of spaces left in my studio classes on Friday 7th, 14th, 21st and 28th August at 9am. They are a mat-based class, using small equipment, held at the Silverlee Studios, underneath Marine Court in St Leonards-on-Sea. Price is £8 per class. Booking is essential. Contact Claire at [email protected] to book.

03/08/2026

02/08/2026

Be kind to your spine and adore your core

Research has shown that participating in 1–2 Pilates sessions per week can be one of the most effective exercise approaches for improving pain and disability in people with chronic non-specific low back pain.

That doesn't mean Pilates is the only effective option.

Strength training, walking and other forms of exercise can also help.

But it does highlight that well-taught Pilates is a legitimate, evidence-based intervention for back pain.

As Pilates teachers, you're not "just" teaching movement.

You're helping people become stronger, more confident and more comfortable in their own bodies.

Movement is medicine

Tom