Croí Yoga

Croí Yoga Tunbridge Wells based. Yoga and Movement Instructor.

Class @7:30pm every Thursday, Oakley Fitness Studio, Tunbridge Wells

Please email to book: [email protected]

* New Class Alert *I will be teaching a Yin and Yang class at every Tuesday at 7pm starting tomorrow. Please dm me or e...
15/08/2022

* New Class Alert *

I will be teaching a Yin and Yang class at every Tuesday at 7pm starting tomorrow. Please dm me or email [email protected] to book your spot!!

30 mins of Yang (movement and flow) followed by 30 mins of yin (static deep relaxation)

See you on the mat!

Rome wasn’t built in a day 🌿✨Props are an amazing way to help gradually work into poses. Don’t be afraid to get a little...
13/06/2022

Rome wasn’t built in a day 🌿✨

Props are an amazing way to help gradually work into poses. Don’t be afraid to get a little help from a block or strap!

Here’s a little demo on how blocks can aid you on your way, or even just a perfect way to turn an active pose into a restorative one!

Here are some more styles of yoga and what you can expect from the classes. Iyengar, Bikram and Hot. Not all hot yoga is...
13/06/2022

Here are some more styles of yoga and what you can expect from the classes. Iyengar, Bikram and Hot. Not all hot yoga is Bikram yoga!

Look out for more styles of yoga in the next couple of days!

It’s all about finding the calm in the chaos 🧘🏻‍♀️We turned the lights down low tonight and got our zen on in this beaut...
02/06/2022

It’s all about finding the calm in the chaos 🧘🏻‍♀️

We turned the lights down low tonight and got our zen on in this beautiful space✨🌿

Class will be returning on Thursday, June 16th @7:30pm in as I’m in Ireland next week ☘️ please dm to book your spot, see you two weeks 💚

It always seems impossible until it’s done 🌿✨I got the news I passed my second yoga exams and I am now a certified stret...
26/05/2022

It always seems impossible until it’s done 🌿✨

I got the news I passed my second yoga exams and I am now a certified stretching and mobility coach 💪🏻 using yoga to help people restore and enhance their basic range of motion and increase flexibility and mobility throughout the body, relieving joint and arthritis pain along the way✨

Excited to be available for 1-1 mobility classes and will be looking into small group sessions, exciting times!!

Someday is not a day of the week 🌿✨Don’t knock it till you’ve tried it! If you live around Tunbridge Wells and you’re th...
25/05/2022

Someday is not a day of the week 🌿✨

Don’t knock it till you’ve tried it! If you live around Tunbridge Wells and you’re thinking of trying a yoga class feel free to send me a dm or email [email protected] to try my Thursday class I have a couple spots free for tomorrow at 7:30pm 😍
We keep a light friendly atmosphere, suitable for beginners, come along to get a sweat on and then a deep relaxing stretch ❤️

Make your someday be Thursday 😂

A happy glow from a happy teacher after a lovely class tonight with lovely people 🌿✨On a relaxed and dreamy high 🧘🏻‍♀️An...
19/05/2022

A happy glow from a happy teacher after a lovely class tonight with lovely people 🌿✨

On a relaxed and dreamy high 🧘🏻‍♀️

And loving this lovely space in , join me Thursdays @ 7:30pm dm to book or email [email protected]

Muscles grow best when they are contracted and stretch best when they are relaxed. It is wise to keep deep, opening focu...
08/05/2022

Muscles grow best when they are contracted and stretch best when they are relaxed. It is wise to keep deep, opening focused poses to the end of a practice when the muscles are warm, and keep light dynamic stretches as part of your warm-up. Post flow/ work-out muscles are relaxed and will offer greater range of motion, also a safer period for long static stretching like Yin!
Link in stories for some interesting articles!

Don't let the fear of falling off the mat, stop you from getting on it 😘🌿✨ And every other thing that you’re thinking of...
07/05/2022

Don't let the fear of falling off the mat, stop you from getting on it 😘🌿✨

And every other thing that you’re thinking of doing


Movement can reduce risk of major illnesses such as heart disease, stretching can reduce inflammation helping with arthr...
05/05/2022

Movement can reduce risk of major illnesses such as heart disease, stretching can reduce inflammation helping with arthritis and joint pain, flexing improves posture and relaxes the mind.

I have a couple spots open for tonight's class where we will do all three, see you on the mat!

Everyone's practice is different and the same is true for teachers and classes. I have 2 spaces free for tomorrows class...
04/05/2022

Everyone's practice is different and the same is true for teachers and classes.
I have 2 spaces free for tomorrows class , a dynamic yoga flow that works on strength and mobility through 40 minutes of constant movement finishing with 20 minutes of static yin poses to stretch, relax and release the stress in the body.

Email: [email protected] to book your spot!

🌿If we wait until we’re ready, we’ll be waiting for the rest of our lives.🌿Just finished teaching in Sevenoaks and it’s ...
03/05/2022

🌿If we wait until we’re ready, we’ll be waiting for the rest of our lives.🌿

Just finished teaching in Sevenoaks and it’s got me all excited for Thursdays class in Tunbridge Wells 🥰 [email protected] to book. Limited spaces available ❤️

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Tunbridge Wells
Wells

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