About Myself...
My name is Michael, I am a fully qualified REPs Level 3 Personal Trainer and McLeary Personal Training is my freelance company. I first got interested in fitness around 16 years old when I left school and signed a full time two year apprenticeship with Millwall Football Club. This means I spent a vast amount of my time in gyms and exercising on a daily basis, experiencing different
types of training and fitness approaches. I had also been at the club 7 years prior to this, so was able to see the progression of exercises from when I was a beginner just starting out aged 9, to when I was 18 years old and in peak condition. Experience...
I have experience working with clients with varying goals and ambitions. Although many of my clients look to lose weight, tone up or just get healthier, I have also worked with clients who wish to train as preparation for a sport/event, such as young aspiring athletes and also those who are in need of some rehabilitation work. I have also trained clients with current or previous health issues and muscle/joint problems, for example, returning to exercise after a heart attack, correcting lower back problems including lordosis, increasing the strength and flexibility of weak joints such as rotator cuff injuries, and much more. Furthermore, I have worked in numerous gyms so am able to incorporate that experience together with my past footballing regime, to create exciting and effective workouts for clients. If you would like more information about any of my services and what I can do for you, then please feel free to contact me. Prices & Packages
Personal Training - 1 Hour
Consultation - Free
1 to 1
Single Session - £45
Block of 10 Sessions - £400 (Save £50)
Block of 30 Sessions - £1150 (Save £200)
Pairs & Small Groups
Single Session - £50, 3-4 people - £55
Block of 10 Sessions - £450, 3-4 people - £500 (Save £50)
Block of 30 Sessions - £1300, 3-4 people £1450 (Save £200)
Special Packages
6 Week Body Blast Package 1 to 1 (3 x a week) - £685
6 Week Body Blast Package Couples (3 x a week) - £850
8 Week Body Blast Package 1 to 1 (3 x a week) - £900
8 Week Body Blast Package Couples (3 x a week) - £1150
12 Week Body Transformation 1 to 1 (4 x a week) - £1775
12 Week Body Transformation Couples (4 x a week) - £2250
Personal Training - 30 Minutes
Single Session 1 to 1 - £25
Block of 10 Sessions 1 to 1 - £230 (Save £20)
Single Session Pairs & Small Groups - £30
Block of 10 Pairs & Small Groups - £280 (Save £20)
Fitness Training
Boxing Padwork 1 to 1 - £30
Boxing Padwork Pairs - £35
Boxing Padwork 1 to 1 Block of 10 - £280 (Save £20)
Boxing Padwork Pairs Block of 10 - £330 (Save £20)
Circuit Session 1 to 1 - £30
Circuit Session Pairs & Small Groups - £35
Circuit 1 to 1 Block of 10 - £280 (Save £20)
Circuit Pairs & Small Groups Block of 10 - £330 (Save £20)
Nutrition Plans, Programmes & Measurements
Weight Loss (incl. portion guide & example food diary) - £10
Bulking (incl. portion guide & example food diary) - £10
Tailored One-Off Programme - £45
Body Measurements - £25 (1 person), £30 (2 people)
I cover: Welling, Bexleyheath, Sidcup, Bexley, Barnehurst, Plumstead, Crayford, Dartford,
Eltham, Blackheath, Greenwich, Bromley,
Chislehurst, Kent and surrounding areas
Web: www.mclearypt.com
Email: [email protected]
Blog: mclearypt.blogspot.co.uk
