Toflow&co

Toflow&co Welcome to - toflow&co page, a platform where you can find regular post's and class updates.

Follow the link through to www.toflowandco.com to find out more...

Yesterday involved a 20km cycle and a 6km walk in literally just mud. I enjoyed it though. No music, just the company of...
18/01/2021

Yesterday involved a 20km cycle and a 6km walk in literally just mud. I enjoyed it though.

No music, just the company of myself (and the rest of London also deciding to go for a Sunday walk in the woods)

Working 1:1 with clients is one of my favourite ways to teach! If you fancy a personalised programme or one off session,...
09/01/2021

Working 1:1 with clients is one of my favourite ways to teach! If you fancy a personalised programme or one off session, send me a message or an email!

Can’t wait to hear from you. Have a lovely weekend✨

coffee & runWhat a crazy couple of days it’s been. I hope that everyone is doing okay and keeping as smiley as they can....
20/12/2020

coffee & run

What a crazy couple of days it’s been. I hope that everyone is doing okay and keeping as smiley as they can.

It’s hard to see the positive when it feels like things are crumbling around you, but find the things that make you feel better. Get outside, enjoy the fresh air (rain or shine), eat well (including indulging in all Christmas treats) and just talk to people. Keep the people that are important around you, and tell them if you aren’t quite okay.

Move your body, big or small. If things are frustrating or getting too much, a little movement can go a long way. Breathe, meditate, practice your own movement. You will never feel worse for moving your body.

I’ll be offering virtual classes and 1:1 / group sessions in the coming months. More to come soon, but for now I’m going to have a little time off, a bit of a reset.

Merry Christmas all, or as Merry as it can be xx

♥️

coffee & runWhat a crazy couple of days it’s been. I hope that everyone is doing okay and keeping as smiley at they can....
20/12/2020

coffee & run

What a crazy couple of days it’s been. I hope that everyone is doing okay and keeping as smiley at they can.

It’s hard to see the positive when it feels like things are crumbling around you, but find the things that make you feel better. Get outside, enjoy the fresh air (rain or shine), eat well (including indulging in all Christmas treats) and just talk to people. Keep the people that are important around you, and tell them if you aren’t quite okay.

I’ll be offering virtual classes and 1:1 / group sessions in the coming months. More to come soon, but for now I’m going to have a little time off, a bit of a reset.

Merry Christmas all, or as Merry as it can be xx

♥️

HIIt’s been a week of getting back into the swing of teaching real humans and it’s been wonderful!! Crazy how quickly th...
05/12/2020

HI

It’s been a week of getting back into the swing of teaching real humans and it’s been wonderful!! Crazy how quickly things can be taken away from you, so make the most of it while it’s right in front of you.

Come and join me for the coming weeks before Christmas, we can make the lights change colours from red to green, it’s great fun!!

UPDATED teaching schedule

m o n d a y
Pulse Express (35 mins) • 12:30pm

t u e s d a y
Tone • 7am
Power Yoga • 8am
Flow Yoga • 9:30am

w e d n e s d a y
Pulse • 6pm
Flow Yoga • 7pm

f r i d a y
Pulse • 5:30pm
Flow & Restore • 6:30pm

s a t u r d a y
Rise & Energise Yoga • 8am
Tone • 9am
Flow Yoga • 10am
Pulse • 11:15am

Message me for more info. Have a lovely weekend!

My day off yesterday consisted of a morning run, a big breakfast, a 32 km cycle to Richmond Park, and a catch up with un...
13/11/2020

My day off yesterday consisted of a morning run, a big breakfast, a 32 km cycle to Richmond Park, and a catch up with uni friends in the evening. It was wonderful.

Remember how important it is to remove yourself from work. Take time out for yourself, get outside. And enjoy your time offline.

Remember to join the facebook group. There is a ab finisher and flow waiting there for you. I’ll see you there for our next scheduled run on Monday!

ALSO a reminder that tonight I’ll be teaching a flow & restore class live at ✨ Pop over for some gentle flow and yin inspired postures. Allll the chilled out feelings for our next Friday evenings in.

I’ll be having a class of w**e after.

Happy Friday! X

29/07/2020

BRIDGE AND BOAT POSE⁣
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Two of my favourite poses for glute and ab activation. When in your bridge, really imagine squeezing a ball between the legs to find more work in the inner thighs and glutes. Or, if you do have a block or Pilates ball, grab them! ⁣
⁣
This is great to do before or at the end of a flow or workout. If you give it a go make sure to tag or . Looking forward to seeing your flows! ⁣
⁣
Music: Accra⁣
Musician: Jef⁣
⁣
⁣

Look at this sweaty mess after this mornings workout. Honestly starting the day like this makes all things better. Happy...
24/07/2020

Look at this sweaty mess after this mornings workout. Honestly starting the day like this makes all things better.

Happy FRIDAY !!! @ London, United Kingdom

15/07/2020

I haven’t been upside down in a while, which is totally unlike me. Sometimes time gets away with you. I need to, 100% get back on the inversion band wagon.
100%

Have a wonderful evening you wonderful lot x

08/07/2020

CORE ACTIVATION⠀
⠀
This exercise does wonders in warming up the front of the body quickly and actively. There are many variations of plank, but this is 100% one of my favourites to build up energy and fire in the body, preparing ourselves for a dynamic flow. It also helps to build and practice strength in the centre of the body. Give this a go before a yoga practice, before a workout, after a workout. ⠀
⠀
Remember to or tag if you give this a go! Enjoy✨⠀
⠀
Music: She's The Moon⠀
Musician: Carl Storm

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Welling

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Monday 7:30pm - 8:30pm

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