25/05/2026
I mean we always knew our classes were the hottest around but now they’re even hotter!
Please be sure we’re turning the intensity down a notch so you can keep moving safely and actually enjoy it.
Here’s how we’re keeping you cool in class:
Taking it down – Expect lower impact options, more recovery time, and less “go until you drop”. We’ll still work you, just smarter.
Fans + doors open – We’ve got airflow maxed out.
Hydration breaks built in – Don’t skip them. Water is your best mate right now.
Tips for you before/during class:
Hydrate early – Sip water all day, not just when you arrive.
Wear light, breathable kit – Ditch the layers.
Listen to your body – Modify, pause, sit it out if you need. No ego, just common sense.
Salt & electrolytes help – If you’re sweating buckets, plain water won’t cut it.
We’re not cancelling the vibe, just adapting so you leave feeling strong, not wiped out.
See you in class — we’ll keep it safe, sweaty, and still fun 💪
Nic xx
📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us! 💰 £7.50 for a standard ticket
