Bounce Welling

Bounce Welling Fitness class ((BOUNCE)) is a full body HIIT workout performed on mini trampolines. Monday 6.30pm & 7.30pm
Tuesday 7pm
Saturday 8.30am (Child friendly)

Our FUN, FRIENDLY and FIERCE classes are for all abilities and run by Nic & Char - come & join us!

Now that is how you smash 💥 a Sunday Barbells Yes it was hot 🥵 🔥Did you give up Hell No!!!💪🏻🙌🏻You guys were amazing 🤩 & ...
21/06/2026

Now that is how you smash 💥 a Sunday Barbells

Yes it was hot 🥵 🔥

Did you give up Hell No!!!💪🏻🙌🏻

You guys were amazing 🤩 & thank you for joining Nicky & Dan.

We go again tomorrow with our ((BOUNCE)) & Barbells double.

We will be taking the intensity down, please bring extra water 💦 & cooling/frozen towels

We will see you at those trampolines tomorrow at 6:30pm

bookwhen.com/bouncewelling

📆 Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

11/06/2026

BALANCE - our class that really focuses on strength, coordination, flexibility, toning and mindfulness!

We love to utilise the trampoline as much as we can, and in this class we use it like a ballet barre, holding onto it lightly for balance whilst working on our strength.

Come & join us every Thursday, 7pm, to find your bit of Balance in your life 🧘
Nic x

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am 📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

Join us tonight! 6.30pm for ((BOUNCE)) and 7.40pm for Barbells - or even join us for both!We have some great tracks line...
08/06/2026

Join us tonight! 6.30pm for ((BOUNCE)) and 7.40pm for Barbells - or even join us for both!

We have some great tracks lined up for you - see you tonight! Nic x

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us! 💰 £7.50 for a standard ticket

Barbells tonight at 7pm 💪Grab your spot and come lift with us. All levels welcome! Just book your spot, turn up and we’l...
03/06/2026

Barbells tonight at 7pm 💪

Grab your spot and come lift with us.

All levels welcome! Just book your spot, turn up and we’ll handle the rest.

See you at 7pm 👊 x

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us! 💰 £7.50 for a standard ticket

Who is joining Char & Al tonight for some of Char’s fave ((BOUNCE)) tracks 🙌🏻🫶🏻 bookwhen.com/bouncewelling📆 Join Nic, Ch...
02/06/2026

Who is joining Char & Al tonight for some of Char’s fave ((BOUNCE)) tracks 🙌🏻🫶🏻

bookwhen.com/bouncewelling

📆 Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

Join us tonight!! Bookwhen.com/bouncewellingNic & Char xx
28/05/2026

Join us tonight!!

Bookwhen.com/bouncewelling

Nic & Char xx

28/05/2026

The days are sunny ☀️

The nights are hot 🔥

And you guys remain consistent through it all 🫶🏻

Join me this evening for Balance our Pilates 🧘🏼‍♀️ yoga body flow class.

The pace may be slower but the slow controlled movement will work those muscles 💪🏻

Join me tonight 7pm

Char ❤️ xx

bookwhen.com/bouncewelling

📆 Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

Last night’s Bounce & Barbells was one for the books 🏋️‍♀️We ditched the hall and took it outside to exercise in the bre...
26/05/2026

Last night’s Bounce & Barbells was one for the books 🏋️‍♀️

We ditched the hall and took it outside to exercise in the breeze instead. The fresh air was well needed!

Massive shoutout to everyone who still showed up. It would’ve been easy to skip it with the heat, but you turned up, put the work in, and kept the vibe strong. You should be proud of yourselves 👏

Dan dialed back the cardio so we could keep working out safely without overheating, while still getting that full-body burn in.

If you missed it, don’t worry — we are back tonight at 7pm!

See you tonight! Nic x 💪

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.50 for a standard ticket

Address

Hillsgrove Primary School
Welling
DA161DR

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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