RJ Coaching

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12 days out from HYROX WC and still sat on this bike with a fractured fibula, not running! Final X-Ray on the 15th 🤞🏼🤞🏼B...
08/06/2026

12 days out from HYROX WC and still sat on this bike with a fractured fibula, not running!

Final X-Ray on the 15th 🤞🏼🤞🏼

Bring on Stockholm 😂

07/06/2026

A little spy into a finisher of the Race Team session on a Saturday. Taken from the Race Ready Plan

Max effort c2 bike into
25m Sled Push

3 rounds - no breaking on the sled and keeping those watts high on the bike.

See you next week 👊🏼

06/06/2026

No reps were harmed in the making of this video.

The lunges however…

Full extension at the top. Every rep. No exceptions. Unfortunately in a race these don’t count - but at least he was having a good time.

Drop a 🚩 if you’ve seen worse.

Yesterday session melted me. Cannot wait to get the running in that sunshine again! Keeping off the high impact work til...
27/05/2026

Yesterday session melted me.

Cannot wait to get the running in that sunshine again!

Keeping off the high impact work till I get the green light on the fracture. 🫡
hq

20/05/2026

You need to save and try this one from yesterday. Had me cooked on the wall ball round. Keep them unbroken 🫡

Was good to train with some of .hq team for the last class of the day.

Definitely throwing this in the Race Ready Plan somewhere.

Follow for more.

12/05/2026

Happy Tuesday 👊🏼👊🏼

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The Park Premium Fitness Unit 4A Ream Hills Farm
Weeton
PR43NJ

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