RJ Coaching

RJ Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RJ Coaching, Sports & Fitness Instruction, The Park Premium Fitness Unit 4A Ream Hills Farm, Weeton.

🚨Competition Time!🚨The most common question I get asked is… What trainers do I use for HYROX…. there is only one answer!...
07/09/2026

🚨Competition Time!🚨

The most common question I get asked is… What trainers do I use for HYROX…. there is only one answer!

This is your chance to win a pair of PUMA x HYROX Deviate Nitro Elite 4’s ie the fastest shoes in HYROX and it couldn’t be easier to get your hands on a pair.

All you have to do is follow, like & tag your training partner below. There is no limit on entries and all the IG handles that have entered will be put in a random selector at the end on September!

Good luck!!

PUMA UK
PUMA Training

Missed doing this. Not going to lie I was a bit in my head going back in as I’ve been out for so long after my fracture....
06/09/2026

Missed doing this.

Not going to lie I was a bit in my head going back in as I’ve been out for so long after my fracture.

But the fuse had been lit again and ready to jump back in, 2 footed.

Tenerife.. yes it was hot. Just like it was for everyone else in the building. Let’s stop crying about it an move on.

See you in the gym 👊🏼👊🏼

Back to work after a long stretch of the track. With a fully loaded Built For Athletes™ bag packed with race gear.Waterp...
03/09/2026

Back to work after a long stretch of the track.

With a fully loaded Built For Athletes™ bag packed with race gear.

Waterproof pocket section keeping the beetroot shots safe during transport. 🫜🫜

Use code RJCxTHEPARK to get discount on your BFA gear.

Built For Athletes™

28/08/2026

Follow to get faster at HYROX.

This simple and easy hack has changed. Just as simple weight placement cue. Instead of struggling to engage the initial movement my bodyweight does all the hard work for me.

This is how I would recommend moving the pro weights. Don’t waste any extra energy if it’s not needed.

Then on to rope placement, if I can see the rope in front of me, I’m less slightly to fall over with it and that is an issue with some people.

Nobody wants to be that person that falls over in front of everyone.

Hope this helps. 🫡

DM ‘RJC’ today and let’s get you Race Ready!

27/08/2026

RunFit Check 🥷

A week of fitness in little boxes. ✅Swipe to the last one to meet my new recruit. Bob Jones.
23/08/2026

A week of fitness in little boxes. ✅

Swipe to the last one to meet my new recruit. Bob Jones.

21/08/2026

Everyone needs that one training partner to go through the trenches with. 🫱🏼‍🫲🏽

Send this to them 👊🏼

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The Park Premium Fitness Unit 4A Ream Hills Farm
Weeton
PR43NJ

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