92edd

92edd I help people transform their bodies & mind by implementing a meat-based diet with hybrid training I have been training in the gym for over a decade.

I have seen and experienced a lot of different training techniques during this time. However, it is not all white and black. Through that time I have been struggling with addictions and nutrition. I realised that mind and body are connected when I started to notice the effects that my thoughts and emotions were having on my physical health. At the time I was too weak to change my emotional state.

So I started with physical health - nutrition and lifestyle. Tried different variations of diets. It was not working as I hoped it would. Until I found that mainstream media is completely wrong about what constitutes good nutrition. They tell us that we need to eat lots of carbs and sugars, that fat is bad for us, and that we need to avoid cholesterol at all costs. They tell us to eat more, even when we are already overweight. Shops are full of "healthy" processed foods that are anything but. Meat-based diet changed my life in some unbelievably positive way.

This is how I only recently started to live my life.. If you know what you want to achieve in life and what kind of pers...
10/01/2023

This is how I only recently started to live my life.. If you know what you want to achieve in life and what kind of person you want to be - write that on paper, and then slowly adapt those "future qualities" in your day.

I think it's important not to get TOO HIGH in GOOD MOMENTS so that you are not TOO LOW in BAD MOMENTS and vice versa.
08/01/2023

I think it's important not to get TOO HIGH in GOOD MOMENTS so that you are not TOO LOW in BAD MOMENTS and vice versa.

At the end of the day - it's a decision. Agreed?
06/01/2023

At the end of the day - it's a decision. Agreed?

Your reality is an illusion. The world that you see around you is not real. It is a construct of your mind. Your mind is...
05/01/2023

Your reality is an illusion. The world that you see around you is not real. It is a construct of your mind. Your mind is creating the illusion of reality.

You are living in a dream. Your mind is the dreamer and the dream is your reality. The dream is not something that is happening to you, it is something that you are creating.

You have the power to change the dream. You can make it whatever you want it to be. If you don't like the dream, you can change it. You are in control.

The dream is your reality. You can make it whatever you want it to be. So make it a good one.

On this week, we are gonna welcome the New Year. There is a lot of excitement and anticipation in the air for what 2023 ...
26/12/2022

On this week, we are gonna welcome the New Year. There is a lot of excitement and anticipation in the air for what 2023 will bring.

For some, this new year signifies a fresh start that allows us to set our intentions and make real change in our lives. No matter what you are looking to achieve, now is a great time to take the first steps towards creating a better future.

But this week isn't just about looking forward - it's also an opportunity to reflect on the last year and appreciate all the moments that made it special. From the challenges that you overcame to the moments of joy that brought you closer with your loved ones; there were a lot of lessons to be learned in 2022.

As we move into 2023, it's important to remember those lessons and build upon them in the coming months. Take advantage of this week to plan ahead and prepare.

The start of any new year is a new beginning and it's important to make sure you are making smart decisions for your future. Prioritize your mental health, look for opportunities for growth, and be a leader for your community. These simple steps can make all the difference in helping you make 2023 an incredible year.

No matter what this week holds for you, enjoy every moment and appreciate how far you have come. Let's come together to create a better future for ourselves, our communities, and our world.

Today, you have a brand new opportunity to make something amazing out of the present day. No matter what happened yester...
24/12/2022

Today, you have a brand new opportunity to make something amazing out of the present day.

No matter what happened yesterday, today is a fresh beginning, and it is yours to take hold of and make the most of.

Don't let what could be an obstacle stand in your way. Instead, use it to propel forward and forge a path that you can be proud of.

The vision you have for yourself and your life is within reach and obtainable. Every day is a step closer to achieving that goal and you have the power to make it happen.

Take a deep breath, and remember that any dream you have, no matter how big or small, is completely within reach.

You have the tools, the ambition, and the capacity to create something beautiful from today.

Believe in yourself and the possibilities that can come with a fresh start. Your current situation does not define your future, and that is something to be thankful for.

Take advantage of this day and everything it has to offer. Be grateful for being able to open this new door and make something lasting out of it.

Remember, every day is a new opportunity awaiting to be taken advantage of. Today is yours to use as you see fit.

We all have unique strengths, weaknesses, and perspectives that make us who we are. It's important to recognize that and...
23/12/2022

We all have unique strengths, weaknesses, and perspectives that make us who we are. It's important to recognize that and use it to our advantage rather than try and fit in someone else's shadow.

When we don't accept ourselves for who we are and instead try to live up to someone else's expectations, it can be difficult or even impossible to reach our full potential. Trying to be someone else puts a layer of insecurity over us when we don't know whether we can measure up to their standards. It can also lead to feelings of resentment and a lack of confidence in ourselves.

By embracing all the factors that make us who we are, we can begin to build self-acceptance and trust in our abilities, regardless of what other people might expect of us. That sense of self-acceptance helps us to find and follow our own paths. It allows us to see the potential that lies within ourselves and be open to new opportunities and ideas.

The important thing is to remember that everyone has something to offer, whether it be a unique skill or perspective, and it's okay to embrace all of our differences. As long as we're authentic and true to ourselves, we can find success in whatever we may face.

So the next time you find yourself feeling the pressure to measure up to someone else's standards, take a step back, recognize your own strengths and weaknesses, and own it! Embrace the parts that make you unique, strive for success in your own terms, and be proud of who you are.

We all want to be in control of our own lives and make the best decisions we can, but sometimes, our emotions get the be...
21/12/2022

We all want to be in control of our own lives and make the best decisions we can, but sometimes, our emotions get the best of us. This is when self control can become a key Life Skill. Self control isn't about denying or suppressing your emotions, it's about managing them so that you can make better decisions.

When you practice self control, you're able to separate your thoughts from your physical emotions, allowing you to think more objectively about any situation. This can help you to stay focused and make good choices. It also helps you to be more level-headed and less likely to do something rash that you might regret later.

Having self control is also a huge benefit in social situations. It helps you to restrain yourself from saying or doing something that might embarrass you in the future. It also helps you to stay calm in the face of conflict, making it easier to resolve any issues without making the situation worse.

There are many different ways to practice self control. Meditation and breathing exercises are two powerful techniques that can help you to stay focused and remain level-headed in difficult situations. Regular exercise is also super important as it releases endorphins that can help lift your mood and improve your self-control. As well as just going to the gym you are already training your self-control muscle.

Act as if you are already this person. Speak and behave like the person you aspire to be. This will start to shape the s...
19/12/2022

Act as if you are already this person. Speak and behave like the person you aspire to be. This will start to shape the successful identity you want to create for yourself. Visualize success and allow yourself to dream big.

Many of us strive to be successful, but all too often, we tend to overlook the simple fact that success often comes from...
18/12/2022

Many of us strive to be successful, but all too often, we tend to overlook the simple fact that success often comes from gradual, consistent effort and dedication.

It’s easy to come up with big ideas and plans, but it’s the small actions taken on a daily basis that really make a difference. Even if those actions seem insignificant, they add up and contribute to our end goals.

Think of it this way, imagine you have a puzzle of 1,000 pieces that you need to assemble. If you take it one step at a time, it will look overwhelming. But don't worry, if you take it slow and steady, each piece adds up to the next until finally you have a completed puzzle.

The same concept applies to success. Reaching success is like assembling an complicated puzzle. It takes time, patience, and repeated steps over time to see the results. No matter your goal or ambition, the path to achieving it is likely going to require consistency and commitment.

When you break up your success into smaller achievable goals, it becomes much easier to feel motivated and inspired to keep going even when it seems challenging.

Whether you are striving for a personal or professional goal, manage expectations and focus on the process rather than the end result. Celebrate small successes along the way and be proud of your efforts - no matter how small - because these little steps will be what gets you where you want to be in the end.

Success is truly the accumulation of small efforts over time.

Are you PATIENT enough? And most importantly - are you combining PATIENCE with WORK? Because I believe that single patie...
18/12/2022

Are you PATIENT enough? And most importantly - are you combining PATIENCE with WORK? Because I believe that single patience won't be ENOUGH!

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