I have seen and experienced a lot of different training techniques during this time. However, it is not all white and black. Through that time I have been struggling with addictions and nutrition. I realised that mind and body are connected when I started to notice the effects that my thoughts and emotions were having on my physical health. At the time I was too weak to change my emotional state.
So I started with physical health - nutrition and lifestyle. Tried different variations of diets. It was not working as I hoped it would. Until I found that mainstream media is completely wrong about what constitutes good nutrition. They tell us that we need to eat lots of carbs and sugars, that fat is bad for us, and that we need to avoid cholesterol at all costs. They tell us to eat more, even when we are already overweight. Shops are full of "healthy" processed foods that are anything but. Meat-based diet changed my life in some unbelievably positive way.
