Laura Byrne Wellbeing

05/09/2026

⭐ Children's emotional wellbeing support ⭐

I'm Laura and I'm an Emotional Wellbeing Practitioner.

Message me to book your FREE enquiry call to discuss how I can help you and your child.

www.laurabyrnewellbeing.co.uk

I'm Laura and I'm a Parent and Family Coach, and also a mum of twins. I speak from experience when I say, parenting is an incredibly tough job, and it's a 24/7 role, with no breaks. It doesn't come with an instruction manual and sometimes it can be hard to know what the best thing to do is. It can f...

02/09/2026

New blog post: school restarts for most children this week and it can feel like a mountain to climb.

As the summer holidays come to an end, a real mix of feelings may be felt. For my family, it's been a busy 6 weeks with lots of adventures, late nights, family days and simple pleasures. Now, as we prepare to return to school, it feels heavy. Returning to school can be exciting for some children as....

01/09/2026

🎒 School starts today… is your child ready for all the BIG feelings that can come with it? 💛

For some children, going back to school can bring excitement. But for other, it can mean anxiety, low confidence, friendship struggles and feelings of overwhelm and frustration.

And sometimes children don’t have the words to explain how they're feeling inside or the tools to manage their big emotions.

That’s where my 1:1 Emotions Development Sessions can help. 🌈

I work with children aged 4 upwards, using creative, child-friendly activities to help them:

💛 Understand their emotions
🌱 Develop healthy coping strategies
⭐ Build confidence and self-esteem
🧠 Recognise what triggers their big feelings
💬 Learn ways to express themselves
🌈 Feel more confident

Every child is different, so each sessions is planned to meet their individual needs.

📩 Message me to find out more or to arrange a free initial call.

29/08/2026

Are you looking for some help to create a happier, calmer home?

I offer gentle, supportive parenting support to help you:

• Understand what’s really behind your child’s behaviour
• Feel calmer and more confident in your parenting
• Respond in ways that actually work
• Build a more connected relationship with your child

Parenting can feel so overwhelming at times, and very isolating. I’m a parent myself, so I work with real empathy and understanding to provide

💛 A calm, safe space
💛 Support without judgement
💛 Strategies that work for your family

📧 Contact me to book a FREE initial call.

17/07/2026

🙏🏻 Feedback please

If I have worked with you, or your child, I’d love to have your feedback please 😊 It would be great if you could add a review to my page here so other parents can see how my work may help them and their family 🥰

03/07/2026

🌟 Emotional support and learning for children 🌟

The summer holidays are looming and whilst that can be a time of excitement and adventure, it can also be really daunting for some families! The lack of routine can really throw some children who thrive on consistency. It can cause a lot of emotional dysregulation as children struggle to adjust to the big changes as well as try to make sense of the anxiety that comes with the return to school in September. So many feelings are brought up over summer and it can be hard to handle and juggle it all.

I’m here to offer support to children and parents, to try to make this time period easier and more settled for the whole family.

Over the summer I am offering the following:
🌟 Parent Coaching
🌟 Children’s Emotions Development Sessions
🌟 Drawing and Talking Therapy

I help parents to:
✅ Understand why their children’s behaviour may be challenging
✅ Manage meltdowns
✅ Talk more and shout less
✅ Learn better ways to talk to their children and be listened to
✅ Build better relationships in their family
✅ Help their children to understand their emotions
✅ Teach their children how to regulate their behaviour

And I help children to:
✅ Process difficult emotions
✅ Process trauma e.g. bereavement
✅ Increase their self esteem
✅ Develop key social skills
✅ Learn to regulate their emotions
✅ Tackle their anxiety or anger

📧 Contact me for more details.

I'm Laura and I'm a Parent and Family Coach, and also a mum of twins. I speak from experience when I say, parenting is an incredibly tough job, and it's a 24/7 role, with no breaks. It doesn't come with an instruction manual and sometimes it can be hard to know what the best thing to do is. It can f...

17/06/2026

🌟 Emotional support for children 🌟

Sometimes children don’t have the words to explain how they’re feeling. But they can draw a picture of whatever comes to mind and tell a story about it. And through drawing and storytelling children can process and make sense of the feelings they couldn’t explain directly.

Drawing and Talking therapy can support children who are experiencing:
⭐ stress
⭐ anxiety
⭐ bullying
⭐ school avoidance
⭐ trauma or emotional distress
⭐ family separation
⭐ low self esteem

This is a 12 week intervention and each session lasts 30 minutes.

Cost: £30 per session

08/06/2026

Parent and Family Support

I'm Laura and I'm a Parent Coach and Emotional Wellbeing Practitioner.

Message me to book your FREE enquiry call to discuss how I can help you and your child.

11/05/2026

Mental Health Awareness Week 💚

This week is Mental Health Awareness Week, and as a parent and family coach I want to raise awareness of how important both parents and children’s mental health are.

This week is a reminder that mental health matters at every age — and that small moments of connection, understanding and support can make a big difference.

The theme this year is ‘take action’… what can you do to make a change? What small actions can you take to look after your own mental health or that of your child?

Whether it’s checking in with your children, asking how their day has been, giving them time to share their worries or empathising when they feel frustrated, it all makes a difference. Looking after yourself matters too. Asking for help, slowing down for a moment, doing something you enjoy… it all counts.

Let’s continue creating spaces where both children and parents feel heard, valued and supported. 💚

03/05/2026

Is your child struggling with big emotions, anxiety, or behaviour that feels hard to understand?

You don’t have to figure it out on your own.

I support families through:

✨ Parent Coaching – helping you feel calmer, more confident, and equipped with practical strategies
✨ Children’s Emotional Development Sessions – supporting children to understand and manage their feelings
✨ Drawing & Talking Therapy – a gentle, child-led approach to help children express what they may not be able to say

My approach is calm, supportive, and tailored to your child and your family, providing strategies that meet your individual needs.

💛 Helping children feel heard
💛 Supporting parents without judgement
💛 Building calmer, more connected family life

📍Hampshire, home or school based sessions
📧 Contact me to book a FREE initial call