ReviveFit Academy

ReviveFit Academy Small Group Personal Training & 1:1 Personal Training

We get it!!Turning up to a new class for the first time can’t be daunting, not know what to expect, how things are going...
03/09/2026

We get it!!

Turning up to a new class for the first time can’t be daunting, not know what to expect, how things are going to go down it can make you feel nervous.

But I will let you into a coaches secret!

Im just as nervous as you are!

My biggest fears:
Are the sessions good enough?
Are they challenging enough?
Do the members enjoy them and enjoy coming?

Plus the fact I’m the worse rep counter on the planet (a few of my members will agree with this)

The point is you are not alone, these are all feelings, normal feelings we go through and there is nothing wrong with that at all, it makes us human.

However at ReviveFit Academy you will always be made to feel welcome, not just by the coaches but from the amazing community we have built.

Always supportive and motivated

Stronger Together

Getting your steps in doesn’t have to mean finding an extra hour in your day I’ve found that the easiest way to hit my d...
03/09/2026

Getting your steps in doesn’t have to mean finding an extra hour in your day

I’ve found that the easiest way to hit my daily step goal is to stop thinking of it as one big walk and just look for little opportunities to move more throughout the day.

A quick walk after lunch, taking the stairs, parking a little further away, walking while I’m on the phone… it all adds up.

And honestly, some days I hit my goal easily and other days I don’t. That’s normal. It’s about building habits that feel realistic, not trying to be perfect every day 🤍

Save this for the next time you need a little motivation to get moving.

02/09/2026

What if I told you that 10,000 steps was never the goal?

So, why did we settle on 10,000 steps a day?

The truth is, the 10,000-step target wasn’t originally created because science proved that 10,000 was the perfect number.

It became popular after a Japanese marketing campaign in the 1960s promoting a pedometer called the “10,000-step meter.”

The number stuck — and over time, it became a familiar daily goal.

But here’s the important part: there’s no magic switch that happens when you hit 10,000 steps.

For many people, increasing daily movement from where they currently are can have meaningful health benefits.

So instead of feeling like you’ve failed because you didn’t reach 10,000, focus on moving more, sitting less, and building a level of activity that works for you.

10,000 is a target — not a rule.

👣 Every step counts.

Back to School Reset So the kids are back to school, your routine is back and dare I say there is a little more breathin...
01/09/2026

Back to School Reset

So the kids are back to school, your routine is back and dare I say there is a little more breathing space!

Well done you survived the summer holidays, now is time for you to REVIVE you.

Come join our 6 week kickstart to start you on you back on fitness journey

What we offer:

✨Small Group Personal Training Sessions
✨Expert Coach Led Sessions
✨Work With You To Reach Your Goals and Needs
✨Accountability
✨Programmes Designed To Get Results
✨Support and Motivation
✨Timetable To Suit Everyone
✨Community Vibe

What we promise:

✨Improved Strength
✨Improved Fitness
✨More Energy
✨Increased Confidence
✨Improved Belief in Ability
✨Feeling Empowered
✨Feeling Part Of A Team

We’re ready to help you get back to you!!

Click the link below to book on or DM for more info and to book a chat.

fitness

29/08/2026

Some highlights of our week at ReviveFit Academy HQ

Getting back into training when the kids go back to school doesn’t have to mean jumping straight into 5am workouts and 6...
28/08/2026

Getting back into training when the kids go back to school doesn’t have to mean jumping straight into 5am workouts and 6 days a week

Start where you are, make a realistic plan and remember: consistency beats perfection every time.

My top 5 tips:
1️⃣ Plan ahead
2️⃣ Start small
3️⃣ Prepare & set yourself up for success
4️⃣ Find your WHY
5️⃣ Be flexible & show yourself grace

This new season can be the perfect opportunity to get back into a routine — one step at a time.

September is the new January

26/08/2026

Ever wondered why there are no mirrors at ReviveFit? 👀

Because it’s not about what you look like…
It’s about what your body can do. 💪🔥

Move better. Get stronger. Feel more confident.
Focus on progress, not your reflection. ✨

FunctionalFitness

25/08/2026

As a parent (for me anyway) GUILT is a very real emotion.

And it’s heightened especially during the summer holidays

You know what it’s like

juggling work
childcare
entertaining the kids
general day to day chorus

Questioning whether we’re ticking all the boxes, are we doing enough, are we getting quality time in with our children. It’s endless!

And then after all that trying to fit in some training in, it’s no wonder we let this side of things slip

Quite frankly it’s mental being pulled in different directions making you feel guilty that it’s not quite good enough.

But when the kids go back it’s time to get back to routine, some more stability in daily life, the opportunity to invest in yourself just a little more with a little less guilt.

Yes the summer holidays may delay your training and it may mean your priorities change but that’s ok, we don’t need to beat ourselves up over it.

Draw a line and step over it. Normality will return and you can go again

24/08/2026

‘Membership costs how much?’ 🥴

Ok let’s not beat around the bush small group personal training is not cheap (to be honest our 2 lower packages are cheaper than a night out, just saying!!)

But what it is, is an investment in you!

We never have issues in investing in any of the following: cars, houses, holidays, clothes, days and nights out. However we don’t include our health and wellbeing as an invested and let’s face it unless this is great, the other stuff 🤔 well it doesn’t really matter.

What you get far out ways the cost.

✨Improved strength
✨Improved physical fitness
✨Improved mental health
✨More confidence
✨More energy
✨Ease with daily life

And this is achievable but what we offer

🏋️Small classes caped at 6 per class
🏋️Workouts designed to get real results
🏋️Expert coaching supporting you and your goals every step of the way
🏋️Workouts and exercises adapted for your goals
🏋️A motivational community
🏋️Fun encouraging environment
🏋️No waiting to get on machinery

If this sounds like something your ready to invest in check out link or DM to book a call

21/08/2026

At RFA we just don’t accept the word can’t!

I suppose our ethos is to adapt and overcome!!!

We believe that fitness is and should be for all no matter ability, background, injury there is always a way!

At ReviveFit your health and fitness is priority as is your safety while doing so. Project get stronger and fitter while feeling supported and listened to when it comes to your goals and needs.

Meet Rachel…

Rachel joined us a few months back, she was returning back to exercise after a pretty horrific shoulder injury (she’s a bit of an action women our Rachel) and because of this she has limited strength and range of movement in her shoulder making some exercises difficult or challenging.

This video is just an example on how she can perform a BB back squat safely and effectively with the use of an olympic safety bar, as she couldn’t get correct posture on an normal bar which ultimately affected technique and caused her discomfort.

But we adapt and over come!!!

We don’t expect you to meet our needs but we pride ourselves on meeting your needs and supporting you to be the best version of you

Address

Unit 1G Mereworth Business Centre
Wateringbury

Opening Hours

Monday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 11am

Telephone

+447368819237

Website

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