Move it or Lose it with Fiona Clayton

29/05/2026

Because how you age is how you live 💜
Staying active isn’t about pushing harder. It’s about moving smarter, building strength, improving balance and feeling confident in your body every single day.
At Move it or Lose it, we help you stay strong, steady and independent, so you can keep doing the things you love for longer.
It’s not about adding years to your life.
It’s about adding life to your years.

19/05/2026

Exercise snacks in My Weekly Magasine

17/05/2026

Our bones need impact to stay strong. Here Julie demonstrates four simple exercises to do at home for strong bones

4 Easy Bone Strengthening Exercises for SeniorsWant to keep your bones strong as you age? These 4 easy bone strengthening exercises for seniors are simple, e...

08/05/2026

Music plays a big part in a Move it or Lose it class and it turns out it’s not just about the feel good factor - important as that is….

🎵 What if music is doing more for your brain than you realise — and you could use it to your advantage?
We often think of music as something we enjoy.
But new research suggests it may be doing something much more powerful —
👉 changing how the brain functions.
From increasing blood flow…
to strengthening connections between brain cells…
to influencing memory, mood and coordination…
Music activates multiple systems at once.
The interesting part?
👉 How you use music may matter just as much as listening to it.
👇 We break down what the science says — and how to use it — in our latest Turn Back the Clock: The Age-Defying Edit

07/05/2026

It was great to hear Prof Tim Spector, co-founder of Zoe, speaking today at the Stratford literary festival. He spoke of course about the importance of our Microbiome and the role our gut has in - not just our physical - but also our mental health. 

01/05/2026

Every Move it or Lose it class includes a section on balance and this podcast explains why balance exercises are so important. We don’t have to wait until we have a fall to improve our balance.

Podcast Episode · What's Up Docs? · 28 April · 29min

30/04/2026

This is a great conversation about sugar addiction - recognising it as a real addiction, giving a roadmap for regaining control and best of all, hope. A great listen for those with a habit that is causing them unhappiness or just for anyone with a sweet tooth.

Alternative Health Podcast · Updated twice weekly · “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and de…

27/04/2026

The amazing Joan - wish I could do chin-ups like her!! :-)

27/04/2026

A wonderful interview about the power of Move it or Lose it 💖