Nikki B-Fitness

Nikki B-Fitness Holistic consideration to everyone’s individual capabilities & needs.

In my team, no one is made to feel like they can't do something, everyone is at different stages of their own personal journey and that is a huge factor in our sessions.

I am a Health & Wellness Coach …and my son is a full on Cake monster 😝🍰🤣🩵I have never seen anyone so happy as when he is...
09/06/2025

I am a Health & Wellness Coach …and my son is a full on Cake monster 😝🍰🤣🩵

I have never seen anyone so happy as when he is receiving cake 😋🧁🥹

Love that we have such a nice cafe to visit in Warsop with excellent food & the best coffee ☕️- literally you need to try it!

Also have a quaint Tea Room next door now taking bookings 🧁🫖 💕🌸

Support local & it’s easy when they’re as lovely as these! 🤍

❕Happy Monday❕

I’m not going to lie…I’m feeling pretty swish right now🤍In 6 weeks:❌ Cake ❌ Sweets ❌ Milk Chocolate …I was a complete lo...
06/06/2025

I’m not going to lie…I’m feeling pretty swish right now🤍

In 6 weeks:

❌ Cake

❌ Sweets

❌ Milk Chocolate

…I was a complete loose cannon💥
I demolished at least 1 of those 3 every single day for the months of December, jan, feb, march and April.

After I was eating my son’s Easter eggs for breakfast I decided I had to stop.🛑

So I promised MYSELF that I wouldn’t touch any of the above until my birthday July 18th…😇

I feel like I have my power back
I don’t constantly think about my next sugar fix
I still enjoy my life - even more so
I’ve not binged for the duration either

I’m not saying I’m cured, but if sugar affects you negatively like it did me. Try getting rid, like a toxic relationship 😎👋🏼

Regain your power

Take back your life

You deserve to feel nice in your skin❤️

Message me for online coaching

02/09/2021

So I often get people asking what I do in my normal working day so I thought I’d share ✍🏼🙂

⚡️Nikki B’s Daily grind 💪🏼

4:30 wake - coffee- water

4:45 NDFitness Gym 45 mins fasted Steady state Cardio & pose for 10 mins

5:45 eat breakfast 2 full eggs 4 whites 2 pineapple rings water & vitamins

6:15 Start my 1st kick ass client of the day

7am 2nd client

8am 3rd Client

9am Eat 2nd meal - Turkey & asparagus

9:15 4th client

10am 5th client

11am 6th client

12 Eat 3rd meal Mince beef & asparagus

12:30 - 3:30 Train with Miishe

3:45 Eat 4th meal Salmon Rice asparagus

4pm 7th Client

5:30pm workout Class

6:15 Eat 5th Meal asparagus & Turkey

6:30pm 8th Client

7:30pm 9th Client

8:30 2nd Steady cardio session if I haven’t done a class through the day 45mins

9pm 6th Meal Almonds & asparagus

*Rest*

I’ve realised I thrive on routine and being organised, something extremely challenging for me 😉🤪🤯

Are you the same or do you love going with the flow?🤔🌊

❤️🖤 So today I had my own little amateur photo shoot 📸💁🏽‍♀️✨I received a new delivery of my clothing line ...𝐸𝓇ö𝓈 𝒷𝓎 𝒩𝒾𝓀...
09/11/2020

❤️🖤 So today I had my own little amateur photo shoot 📸💁🏽‍♀️✨

I received a new delivery of my clothing line ...𝐸𝓇ö𝓈 𝒷𝓎 𝒩𝒾𝓀𝓀𝒾 𝐵📦🎀 and obviously had to try them all on😍 i am in love!

⭐️🤩Time to reveal who the winner is for naming my brand sets!

I received some impressive ideas and I was literally blown away at the effort that was made to make it bespoke to my brand.

I’m going to be using ideas from every single entry. So for that I am truly grateful🙏🏼☺️ but the 1 who nailed it & touched my heart with their ideas was ....🥁🥁🥁

💖 ☺️💓🎉

You amazing girl, thank you for your ideas I literally LOVE them and can’t wait to get you in your very own set!😍

Thank you again to everyone who entered❤️

✨🤍You are supporting my dream🤍✨

pt

✨💎 Missing the Glam 🙈
07/11/2020

✨💎 Missing the Glam 🙈

4️⃣ Weeks post show...💁🏽‍♀️✨Adapting to my new “fluffier” body and I’m not going to lie it’s been tough. It’s like your ...
07/11/2020

4️⃣ Weeks post show...💁🏽‍♀️✨

Adapting to my new “fluffier” body and I’m not going to lie it’s been tough. It’s like your eyes adapting to the darkness when you’ve had the lights on! 😎

I am loving my diet from
..and my new training plan from .mestudios 🔥🔥 🏋🏽‍♀️

If you’ve never done competing this will be hard for you to understand, as it’s been hard for me. The term “grow” for typically females can be very off putting. I know this because I struggled at first🤯 you will see when I go into my second show the differences won’t be how you perceive them to be.

✖️🏃🏽‍♀️I’ve been told I’m to keep my cardio to solely my classes and no more fasted cardio. This is so we can bring it in later when I go back into dieting again.
This for me was a mega kick in the teeth because I was looking forwards to getting back into my running, but it will affect my chances of growing more tissue & improving my shape 💪🏼⌛️


My new training plan is INSANE.
I am training for around 2 hours a day with 1 day off a week.
Legs & glutes trained 3x p/w and shoulder, back & arms split the rest. It has nailed me and made me realise how much I need that extra food for this training to be effective.⛽️

Plan for now...
🤍Train like a beast
🤍Lose body fat through nutrition
🤍Improve my posing skills
🤍Take a look at where we are in December and maybe then start a cut for Saxon show in March 2021
🤍Longer term goals...prep and perfect myself for the PCA British finals in Sept/Oct 2021 🙌🏼✨🏆

I want it....
I will achieve it...
I will do whatever it takes 👊🏼💋

I have the rest of my life to do other things ...making memories for now, achieving big things!🙌🏼🔥
➖➖➖➖➖➖➖➖➖
Nutrition coach 🖤
➖➖➖➖➖➖➖➖➖
Training & posing coach .mestudios 🖤
➖➖➖➖➖➖➖➖➖

25/10/2020

💔🙃No Gym - No problem🙂❣️

📲Online classes via Facebook Rooms 🎥

Monday - 9:15am Spin
6pm 30 mins METAFIT

Tuesday - 9:15am Tone & pump
5:15pm Outdoor Fit Camp

Wednesday - 9:15am Humpday burn
5:30pm Kettlebells
6:30pm Yoga

Thursday - 9:15am Top n tone
5:15pm Outdoor Fit Camp

Friday - 9:30am 30 mins METAFIT
5:30pm Spin

Saturday - 8:15am 30mins FAB ABS
8:45am Spin

⭐️MONTHLY CLASS MEMBERSHIP £25⭐️

Message to book in and prepay via PayPal 💙

All classes are on a trial basis for the next 2 weeks, additions may be made, times etc.

Any feedback please pm me 😊

Love to all!
💛Nikki B x

🖤💙🤍 Post show Fluff 🤍💙🖤☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️How are you coping with your post show blues? Have you smashed straight i...
23/10/2020

🖤💙🤍 Post show Fluff 🤍💙🖤

☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️☁️

How are you coping with your post show blues?
Have you smashed straight into another show?
Or smashed straight into a big fat sugar coma?🐷🤣🧁🍬

This was my first show, I anticipated the sugar crave, the hormones the fatigue...however I still let it happen and take over.

Lesson learnt 👊🏼✨

Move on🙌🏼

Come back better & stronger 💪🏼💋

PCA British finals 🏆 here we go!!

✨🤍👙 “You don’t even realise how great you actually are” 👙🤍✨A very valued message sent to me by through my prep breakdow...
23/10/2020

✨🤍👙 “You don’t even realise how great you actually are” 👙🤍✨

A very valued message sent to me by through my prep breakdown 🤯 💌

I have saved one of the last thank you’s until now...

This lady has been a shining star for me and we’ve never even met, yet such kindness from a stranger helped my competition mindset so many times🙏🏼

Suzie custom made my Gold Ombré bikini back in February ‘20 & catered to my every detail 💎

▫️Cut
▫️Colour
▫️Connector thickness
▫️Padding
▫️Gem covering

Me being very flat chested, the bikini was a huge worry for me...I worried I’d gape and give the judges a cheeky nip😜🤪😂 I worried I’d look too “manly” without shape and oh my gosh how would I stay inside those bikini teeny tiny bottoms🙈🤣🤯

also helped me with stage Jewellery, shoes & backstage robe🖤

Also I still haven’t eaten it but a lollipop 🍭 in with my bikini for after to enjoy😋

Thank you so much💛
I loved my first competition bikini 👙 ✨

Address

Sherwood Street
Warsop
NG200JW

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

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