Transform Hub St Helens

Transform Hub St Helens 💪 Transform Hub is the place for busy over 30s who have tried everything to achieve their health and fitness goals.

What we do is different! 🏋🏻‍♂️ Group personal training sessions 🍎 Nutrition support 📣 Accountability coaching 🤩 Fun - it's addictive!

12/06/2026

You don’t need to be perfect.
You just need to keep showing up.

💧 Drink your water
🏋️ Move your body
🧠 Look after your mind
❤️ Be kind to yourself
🚀 Remember why you started

Every workout, every healthy choice, every small step forward adds up 🚀

11/06/2026

1 hour in the gym is just 4% of your day.

Yet that 4% can change the other 96%.

More energy.
More confidence.
Better health.
Less stress.
A stronger body.
A stronger mind.

The hardest part is often getting started, but once you do, you’ll wonder why you waited so long.

Stop focusing on the hour you have to spend and start focusing on the 23 hours you’ll feel better because of it.

What could your life look like if you gave yourself just 4%? 💪

It’s been an absolute pleasure coaching Shirley and watching her progress 💙Such a lovely lady who has worked incredibly ...
26/05/2026

It’s been an absolute pleasure coaching Shirley and watching her progress 💙

Such a lovely lady who has worked incredibly hard and fully deserves the results she’s achieved 👏

We’re really proud of everything she’s done so far, and this is only the beginning 🙌✨

21/05/2026

POV: you joined for “a bit of fitness” and now you’re fighting for your life in 2x speed 😂🔥

Killer class, everyone put their all in!💪

20/05/2026

How did you spend your morning? Our clients spent the morning becoming the best version of themselves 💪

Ready to start your transformation? Drop us a DM today 🚀

A massive Transform Hub welcome to Laura! Big well done for taking the first step towards your transformation 😄 Looking ...
19/05/2026

A massive Transform Hub welcome to Laura! Big well done for taking the first step towards your transformation 😄 Looking forward to seeing your results!

Final weigh out for Wendy, she’s made fantastic progress over her 6 Week Challenge 👏 She brought the best energy to ever...
07/05/2026

Final weigh out for Wendy, she’s made fantastic progress over her 6 Week Challenge 👏 She brought the best energy to every single workout and put her all into it. Well done Wendy!

Can’t wait to see your results as you continue with us! 😁

07/05/2026

Discipline looks repetitive to most people.
Early mornings, routine, saying no, showing up when you can’t be bothered.

But give it time and it builds confidence, strength, self-respect, energy, results, and a life most people wish they had. 💯

Before vs After 🏋️‍♀️🏋️‍♂️Nothing beats the post workout feeling 💪
04/05/2026

Before vs After 🏋️‍♀️🏋️‍♂️

Nothing beats the post workout feeling 💪

Axel hadn’t trained in years, life, business, and kids always came first.But over the last 6 weeks, he’s fully committed...
29/04/2026

Axel hadn’t trained in years, life, business, and kids always came first.

But over the last 6 weeks, he’s fully committed and completely turned things around.

More energy, better routine, and finally putting himself first again.

This is what the 6 Week Challenge is all about! 👊

Address

Unit 2, The Forge, Bedford Street, Parr Industrial Estate
Warrington
WA91PN

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 1pm

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