What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7:30am - 12pm

ACE Performance, Warrington (2026)

03/06/2026

Bouncing in INTERVALS tonight 💪🏼🔥

Coach blasting the team through a classic TABATA session 🫡

Top work gang 🙌🏼

27/05/2026

Lots of questions about the volume of bike work I’m currently completing.

In a nutshell it’s easy on the joints whilst giving you a big boost of fitness without straining the muscles too heavily which can sometimes be felt from high running volume.

A sustained aerobic power output (Watts) over a period of time is a great way to measure and monitor progress.

I can see from the data by recording my relative heart rates comparatively to how many Watts I am holding giving me a good understanding of how much I can push certain intensities and for how long.

I have reached a level whereby holding 248 Watts for 90 minutes is a very challenging and demanding task for me. It has taken me a good few months to find this level by slightly increasing the Watts on a weekly basis to a point where my heart rate is in threshold for around an hour now. It’s tough mentally too, to keep grinding for that length of time is a hard task to get done in your head.

It’s working for me in terms of transferring into my HYROX performance, it may or may not work for you too…but I’m defo an advocate for this work 👍🏼

26/05/2026

With the HYROX season coming to an end - let’s get your next event booked and locked in to keep your momentum and progress on the rise! 📈

The Centurion 💯 is a fully chip timed event with judges to ensure movement standards 🫡

It’s a great challenge and a great opportunity to race - which we love done we!?

Link in bio to secure your place ✌🏼

23/05/2026

Elite Fitness for the Everyday Athlete - YES that includes you if you want to receive;

Structured, purposeful coaching with the emphasis on keeping things spicy, keeping things interesting and always mixing things up to give you the very best experience and value for money 🙌🏼💪🏼

We are not the training club for you if;

You can’t show discipline by turning up on time as our sessions start sharply on the times given on the slides.

You aren’t coachable and aren’t willing to learn.

You don’t want to be challenged and pushed out of your comfort zone to give you the relevant encouragement needed for positive change.

Links in bio for all of our services 🤩🫡

TEAM ACE

21/05/2026

Prefer it as a group? Or prefer to go it alone?

Personally I like a blend of both, a mixture of solitude and the camaraderie. To train solo, and more importantly train to the standards you set out to, shows the discipline and builds your mental fortitude. To push to the levels with no one pushing you.

The group setting however gives you that atmosphere, that friendly competitiveness and that banter with your teammates.

Both are great ways to get after your goals in my opinion 💪🏼

Address

Warrington

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7:30am - 12pm

Website

https://www.aceperformance.uk/

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