ACE Performance

ACE Performance Elite fitness for the everyday athlete 💪🏼💥

7 weeks until HYROX Birmingham 💥Myself and .sprint.season are going after the AG 40-44 open doubles world record 🌎🎉It’s ...
06/09/2026

7 weeks until HYROX Birmingham 💥

Myself and .sprint.season are going after the AG 40-44 open doubles world record 🌎🎉

It’s going to be fast and furious, lots of work to do - let’s go 💯🔥

HYROX Official
HYROX UK & Ireland

METCON 💥🔥👊🏼 always a popular one in the morning. Sometimes it’s important to show the transparency, everyone posting the...
04/09/2026

METCON 💥🔥👊🏼 always a popular one in the morning.

Sometimes it’s important to show the transparency, everyone posting their highlight reels, their PB’s, their podium finishes, how busy their gym classes are…

The final pic shows that we aren’t packed out all the time, sometimes there are 2, 3, 4 in attendance. In a world where we’re all trying to show how good we are, how successful, how busy. Sometimes it’s not the case…

No matter the attendance we always offer our very best as a coaching team, and if the sessions are a little quieter then there’s nowhere to hide 😝🫣

03/09/2026

4 mins work / 50 secs rest X 8

Simple and effective

Pace consistent at 1:52/500m for each round as per threshold ski test performed a few weeks ago 👌🏼

HYROX Birmingham now just 8 weeks away!HYROX Simulation now just 6 weeks away!Link in bio to secure your place 🔥🫡
02/09/2026

HYROX Birmingham now just 8 weeks away!

HYROX Simulation now just 6 weeks away!

Link in bio to secure your place 🔥🫡

Team. Sending it on a Saturday 🫡Ouch that was a spicy 🌶️ one! Top top work as always gang 🙌🏼We go again on Sunday with S...
29/08/2026

Team. Sending it on a Saturday 🫡

Ouch that was a spicy 🌶️ one! Top top work as always gang 🙌🏼

We go again on Sunday with S&C and then a large HYROX session on bank holiday Monday 💥👌🏼

Let’s go 🔥

Wednesday morning INTERVALS 💥 delivers every week woth blasting the team through their paces!Awesome work everyone, gre...
26/08/2026

Wednesday morning INTERVALS 💥 delivers every week woth blasting the team through their paces!

Awesome work everyone, great energy, amazing atmosphere, beautiful sunrise 🌅

Down at the track - 🏃🏻‍♂️Breaking the new ASICS out for 1km / 90rest X 8 ✌🏼FREQUENCY supplying the gearScience in Sport ...
25/08/2026

Down at the track - 🏃🏻‍♂️

Breaking the new ASICS out for 1km / 90rest X 8 ✌🏼

FREQUENCY supplying the gear
Science in Sport - SiS supplying the fuel

Consistency is key 🔑 3:25/km for the reps today 🤗

💯 THE CENTURION 💯56:30 🙌🏼Superb event, superb atmosphere, superb support by the athletes and judges. A brilliant event a...
22/08/2026

💯 THE CENTURION 💯

56:30 🙌🏼

Superb event, superb atmosphere, superb support by the athletes and judges. A brilliant event and day all round 💥🤩

Awesome work by everyone competing! Absolutely nailed it 💪🏼 some first timers, some returning athletes - we go again later in the year 🔥👊🏼

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