Sian Elisabeth Fitness

25/09/2024

Hi everyone!

This is the final week to sign up for HALF PRICE Personal Training for your first month for anyone looking for help or a little motivation with their fitness 💪🏽

I work with people of all ages, gender and fitness levels and I’m locally based at Wilderspool Causeway 😊

2 SPACES LEFT‼️‼️

If you’re interested, feel free to message or contact me via email

[email protected]

05/02/2024

FIRST MONTH ON 12 WEEK PT BRIDAL PACKAGE SMASHED ✅

4 WEEKS✅
5 POUNDS DOWN✅
WAIST -2 inches✅
CONFIDENCE UP✅

MESSAGE ME FOR MORE INFO IF YOU WANNA GET INVOLVED IN THE 12 WEEK CHALLENGE💪🏽👏🏽🔥

02/02/2024

Hello my gorgeous brides!

Near or far, The 12 Week PT Bridal package is now available ONLINE!!!!

-12 weeks ✅
-Home AND Gym Workouts✅
-Meal and Macros Plans✅
-low cost ✅
-BIG RESULTS✅

Message me for more info, if you’re wanting to feel your most confident and strongest self for YOUR SPECIAL DAY 💍👰🏼‍♀️💪🏽

01/02/2024

HELLO BRIDES TO BE 👰🏼‍♀️💍💫

GETTING MARRIED!?? WANTING TO LOOK AND FEEL YOUR BEST FOR YOUR SPECIAL DAY??

THIS IS THE PT BRIDAL PACKAGE FOR YOU 💪🏽

-12 WEEKS✅
-SMALL COMITTMENT BIG RESULTS✅
-AFFORDABLE COST (to ensure no extra financial stress that weddings can bring)✅
-PT, HOME + GYM WORKOUTS, MEAL PLANS✅

Get in touch if you’re wanting that extra bit of help to feel your strongest and most confident for YOUR special day 👏🏽👏🏽👏🏽

22/11/2023

‼️‼️ 6 WEEKS ‼️‼️ 4kg DOWN, glutes LIFTED, waist DOWN 💪🏽💪🏽🤩🤩👏🏽👏🏽 Message for enquiries!! 🩷

22/10/2023

‼️‼️ 1 WHOLE YEAR OF PROGRESS ‼️‼️ Absolute Wonder Woman 💪🏽 My lovely lady showing you what you can achieve when you are consistent with your training and constantly pushing yourself! She’s stronger, fitter and achieving weights like 85kg on deadlfit!!! Inspiration 👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽💗💗💗

28/09/2023

2 MONTHS IN - WAIST DOWN 1.5 INCHES, SCALES DOWN, CONFIDENCE AND B***Y GROWTH UP 💪🏽💪🏽💪🏽🔥🔥🔥

25/08/2023

INCREDIBLE RESULTS WITH 2 PT SESSIONS A WEEK!!!! ✨✨✨

WAIST DOWN, GLUTES GAINED!!!!! 👏🏽👏🏽👏🏽

JANUARY-AUGUST 🥂💪🏽

DROP ME A MESSAGE OR EMAIL FOR ENQUIRIES!!! 💗

21/08/2023

03/08/2023

TRANSFORMATION THURSDAY 💪🏽💪🏽💪🏽

The difference 6 months of consistently training can do!!!

Muscle mass UP, fat mass DOWN! Strength is incredible, and more importantly her joints are healthier, stronger and more mobile!!

Incredible!!! 😍😍😍

01/08/2023

And just like that…we have a rebrand.

Welcome to Flex and the City. I’m your wazza pt - Sian Elisabeth Bowen. Here to provide you with top tier training as well as top tier banter, memes to get you through your day and nutritional and training advice when you need it. I’m level 2 and 3 qualified which just means I’ve got all the right tools in place to get you where you want to be!

I started my journey into fitness at 19. I began with nutrition and with nutrition alone Iost 2 stone. Once I had undergone breast reduction surgery at 20, I then decided it was time to begin working out. I started with cardio but when I wanted to learn how to weight train I got my very own PT at 21 and she changed my life! Not only did she teach me how to train and build my confidence but that was the start of me knowing that I wanted to change peoples lives the way mine had.

I became a PT to build confidence aswell as muscles, teach balance not starvation and to be a friend not just a trainer.

I love a gossip, I love a laugh and I love seeing you all succeed. Health isnt about losing weight to me, it’s about gaining-gaining confidence, support, control and happiness.

So whether you’re a Carrie or a Samantha or even a Mr. Big drop me a message whenever ya ready

Love Siany B-Ya Wazza PT x