16/06/2026
🔥 8 Weeks. 4kg Body Fat Lost. Incredible Commitment. 🔥
Jo came into the challenge determined to see it through, and her results are a reflection of the effort she put in every single week.
📉 -4.3kg body weight
📉 -4.0kg body fat
💪 -0.1kg muscle mass
An amazing result, but the journey behind it is what makes it even more impressive.
💬 "I'm absolutely made up with my results. It did seem really daunting at first, but once I started it became a personal mission to get to the end of the 8 weeks."
Like many people, learning the nutrition side of things took some getting used to.
💬 "Logging everything I ate was a pain to begin with, but the more you do it, the quicker and easier it becomes. It was essential for me as I need accountability — this is something I'm going to continue going forward."
💬 "I didn't really have a problem with the food other than trying to use up those last 150 calories without going over on anything else, but once I got used to the macros it wasn't too bad."
The biggest challenge?
💬 "I struggled with the extra exercise. As much as I loved it, finding the time to fit it all in around work was difficult, but I found a routine that worked for me."
And that's what success often comes down to — finding a way to make it work for your lifestyle and staying consistent.
Jo also recognised the importance of having support around her:
💬 "I couldn't have done it without the encouragement of my friends at The Hub, especially those doing the challenge with me, and the support and guidance of Meg, Grace and Reece."
This challenge wasn't just about losing body fat. It was about building habits, accountability, confidence, and proving that even when something feels daunting, you can achieve more than you think.
An incredible 8 weeks, Jo. You should be extremely proud of what you've accomplished. 👏🔥
