Life Edit with Alix

Life Edit with Alix Helping women in every life phase to get confidence back in their bodies and feel amazing! Offering

PSA: your relationship with your body doesn’t have to be perfect for it to be perfectly functional.DM or comment BODY to...
03/09/2026

PSA: your relationship with your body doesn’t have to be perfect for it to be perfectly functional.

DM or comment BODY to work with me 1:1 this autumn.

01/09/2026

Gotta love the summer and the freedom to eat that comes with it. Not only is life feeling that much more relaxed, but you’ve earned a bit of time off.

Until you land back in the “real world” in September and realise your jeans are definitely not fitting like they were when you last put them on in May.

= Panic stations 🚨

But before you go there, here’s what I’d tell you NOT to do if you were a client:

🥗 Jump straight into a diet - because it just becomes the precursor to a Christmas binge, an easter binge, a Summer ’27 binge (plus, if you’re honest, all the weekend binges in between). And that feeling of always being on the back foot and fighting to get back into your jeans. Again.

😢 Be super mean to yourself - I mean, I’ve definitely been there, telling myself how weak willed I am for letting myself off the hook for the entire summer. But in my experience, all that beating yourself up achieves is you feeling s**t about yourself.

🏃‍♀️ Sign up to a brutal 6-days a week fitness reboot programme - tempting I know, but honestly, how soon before you start convincing yourself to just miss a workout, then another, then another? Cue - discipline related crisis, and you looping back to “super mean”.

If this has been your September reality for as long as you can remember, then doing all this, and trying to lock in even harder isn’t magically going to start working now.

What is going to shift the needle is creating a new relationship with your body.

One where you can actually listen to what your body needs, start from a place of peace and build a routine (and a mindset) that means that by Christmas you simply move into maintenance mode, rather than “gain and lose the exact same 7lbs” mode.

It doesn’t mean you can’t lose weight. It doesn’t mean you can’t change your body. It just means that when you do it the ups and downs disappear.

And you can finally trust that you’re not going to f*ck it up the next opportunity you get.

Want to work with me to make that happen? I’ve got a few slots inside my 1:1 programme - THE BODY YOU’LL LOVE LIVING IN.

Just DM or comment BODY and I’ll send you the details.

27/08/2026

As I always say, emotional eating is actually a GOOD thing (there is method to my madness - promise).

Because when you’re feeling stressed, tired, overwhelmed, frustrated and then you get home and reach straight for the Oreos you definitely bought for the kids 😉 it’s actually a sign that your body is doing something to regain its sense of equilibrium. In other words, your nervous system is functioning exactly as it’s meant to.

Problem is that every time you do that what you’re actually doing is trying to override or get rid of an emotion. AND you’re using a tool that makes you feel s**t 30 minutes later.

Because as far as you’re concerned - negative emotion = bad.

And the sooner you can be rid of it and enveloped in an Oreo scented comfort blanket the better.

Which is also why you keep doing it. However much willpower you try and engage.

Thing is, emotional eating doesn’t get better because you get better at getting rid of emotions.

It gets better because you learn to actually live WITH them.

In other words, learning to recognise emotions, sit with them and observe them is actually the skill that will make the biggest difference.

Once emotions lose some of their power over you, so does emotional and comfort eating.

And I’ve totally got you covered on this with COMFORT EATING DECODED - where we’ll help you decode those comfort and emotional eating signals, so you can get back into the drivers seat and stop every tough day turning into an Oreo or 5.

It’s totally free - but you can also upgrade your experience with the Comfort Eating Toolkit for just £7 right now. Giving you the exact tools I give to my coaching clients to deal with comfort eating in-the-moment.

DM or comment DECODE and I’ll send you the link.

Everything you need to know about working with me - from free to premium.Swipe through to pick your starting point.(And ...
24/08/2026

Everything you need to know about working with me - from free to premium.

Swipe through to pick your starting point.

(And if you’re still not sure, just DM me. I’ll tell you honestly what makes sense for where you are.)

23/07/2026

Losing weight feels like it has to be hard. A process that involves sacrifice, cutting out some of your favourite foods and using ALL the willpower.

But when I decided I wanted to lose some fat (and gain some muscle) this year I did it with a few caveats.

And one of them was that I had to still get joy from food.

Because after committing to making peace with my body and finding freedom around food, the last thing I wanted was to un-do all that hard work. Or take myself back to who I used to be when restriction was just the way I thought it had to be.

So sure, I’ve tracked my calories (around 2000 per day by the way - so I’m never hungry!) and stayed on top of my protein intake. But I’ve also refused to compromise on enjoyment around food…the minute that goes out of the window, I know my motivation won’t be far behind.

And it’s actually by including things like chocolate 🍫 every single day that I’ve been able to do this my way.

Still enjoying food. Still feeling full and satisfied. And being in a position where I can still keep up the momentum 7 months in without feeling like I’m restricting or missing out at all.

Finding food freedom and making peace with yourself as you are now isn’t about never being able to change again. Or never being able to track another calorie and lose the lbs.

It’s simply about switching the mindset. So that instead of running away from a body that you hate, and using tools that make you feel miserable (not to mention keeping you trapped in the diet loop for decades), you get to do it in a way that feels good for you.

It’s about getting the results without the obsession. And chasing your desires instead of your tail.

Want to follow along with an account that’s all about helping you find a more peaceful way to be around food and your body? Then just hit the follow ☝️ button for more.

21/07/2026

No matter how many times you swore you’d “skip the bread at lunchtime” on holiday, by day 3 you’re ordering cocktails and a burger and deciding that you’ll get ChatGPT to create your post-holiday plan when you get home.

And it’s easy to blame the holiday for “holidaying”, and then feeling like s**t when you try and get your jeans on once you get home. But let’s get honest:

❌ This isn’t because willpower just happens to go out the window as soon as you’re at the airport

❌ It’s not because the all inclusive buffet is just too tempting

❌ And it’s not because you just need a better strategy for your next holiday

It’s a restriction rebound. A nervous system backlash after months of tracking, judging your body harshly and negotiating with your hunger just to “earn” a couple of weeks off.

The holiday doesn’t cause the spiral. It just reveals the cracks.

But the version of you that doesn’t have to fix yourself before every holiday, and who can still make mindful choices while you’re there (while fully enjoying the cocktail selection too) isn’t earning 2 weeks off.

You’ve actually sorted out what happens the other 50 weeks of the year instead.

Not by trying harder.
But by learning to stop gaslighting your body and ignoring what it actually needs.

So you can stop veering between “screw it” and the shame spiral that follows.

The holiday pattern is just the comfort eating pattern on steroids…and if you want to use some of your holiday to learn exactly why this keeps happening - and how to catch the urge before it catches you out, you can get hold of COMFORT EATING DECODED for FREE right now.

DM or comment DECODE and I’ll sent it over.

Listen on the sunlounger and come home with a brand new perspective (and a brand new tool) to nip those future comfort eating moments in the bud.

Wanting to feel more peaceful around food and your body is a given. Literally no-one has ever said “you know I’d really ...
16/07/2026

Wanting to feel more peaceful around food and your body is a given. Literally no-one has ever said “you know I’d really prefer to keep hating my body for the rest of my life.”

So what’s actually putting you off making peace with it?

It’s the fear that one of two things will happen:

👉 You’ll never experience the weight loss or the body that you’ve been chasing for so long
👉 And/or you’ll have the exact permission you need to eat ALL the things, put a tonne of weight on, and end up feeling even worse than you do now

And that’s exactly why we resist learning to be okay with ourselves exactly as we are - NOW.

But here’s where I disagree.

Making peace isn’t something that stands between you and change. It might be the very thing that’s been missing.

Because right now, all your energy is going towards what you don’t want - the daily weigh in crisis, the 1200 calorie days that have you hangry by 3pm and the guilt spiral every time you “mess up”.

Making peace actually redirects that energy towards:

✅ Getting curious about how you can talk to yourself differently, instead of just talking yourself down
✅ Focusing on what actually supports you, not what punishes you
✅ Moving towards the things you actually desire - instead of running away from what you’re scared of

And that shift changes everything. Because now you’re not the woman fighting for peace once she’s achieved the ideal body. You’re the woman already living in peace, and making better decisions because of it.

This is exactly what we do inside The Body You’ll Love Living In. Not finding peace without making any progress - but actually creating more peace exactly so you CAN finally make progress towards the relationship with your body that you want.

DM or comment BODY and I’ll send you the details.

02/07/2026

Some bright spark brought a platter of pastries into your 11am meeting today. Which is super convenient - because of course on Sunday you’d promised that this week you’d be “good”.

You held out for 20 minutes then the craving won.

And right on schedule:

“Why did I do that?”
“It wasn’t even that nice.”
“I’ve ruined my healthy eating streak already…and I’m barely 4 days in.”

This is exactly why you avoid having sweet treats in the house. Why you wish Tim in the office would stop bringing tubs of those M&S chocolate things in. And why keeping a lid on your “comfort eating” feels like a battle you never win.

But that’s the thing about outwillpowering the craving, or just finding ways to avoid “bad foods” altogether: that’s not a strategy. Its a tactic that only ever works under perfect conditions.

Right now - you’re in reaction mode. And your brain is making decisions around food based on just ONE thing - your immediate comfort.

Quite honestly, it doesn’t give a s**t about supporting your long term goals.

Which is exactly what I walk you through inside COMFORT EATING DECODED - helping you to see more clearly why this pattern keeps repeating, and how you can take your first steps to fixing the comfort eating cycle.

So that the chocolate croissant becomes a take it or leave it situation rather than the only thing you can think about for the rest of the day.

It’s totally FREE - just DM or comment DECODE and I’ll send you the details.

30/06/2026

Comfort eating can be a pain in the arse.

Just when you think you’ve put together an amazing week of willpower and saint level nutrition choices, it crashes the party and brings you back to earth.

And all because the kids were pushing all your buttons, or you had a real day of it at work, or because it’s Friday and you always celebrate a Friday, right?

And I agree. It’s annoying AF when you had promised yourself things would be different this week.

Which is why it’s so easy for you to have a go at yourself and get all in your feels about how crap you are at sticking with a plan.

But here’s how I see things differently.

Because food doesn’t lie.

In fact when you do go for it with that massive “f*ck this” slice (okay, 2) of chocolate cake, it’s not because you’re weak willed or rubbish at carrying through.

It’s because your body is trying to tell you something.

😴 You’re tired and need rest…except you insist on staying busy because that’s just “prefer it when you’re busy”

🧘‍♀️ You’re stressed and need to calm the nervous system…except you’ve already decided that mindfulness doesn’t work for you.

🍰 You’ve not actually eaten enough so your body is trying to rebalance itself…except you’re convinced that 1500 calories a day is the only way you’ll ever lose the tummy.

And that’s where it falls apart. Not because you’ve got a comfort eating problem.

But because you’ve got a “listening to what you actually need” problem.

Which means that comfort eating doesn’t get addressed with more willpower and a brand new plan.

It gets addressed with greater awareness and a way to start listening to what you actually need.

Which is exactly what you’ll discover inside COMFORT EATING DECODED.

A FREE 4-part audio series where I’ll walk you through what exactly is going on when you’re stuck in this comfort eating loop. Why no amount of meal prep or willpower is going to fix it. And how you can start to actually interrupt this pattern for good.

DM or comment DECODE and I’ll send you the details.

18/06/2026

We all know the tips that are meant to keep us on track:

✅ Protein at breakfast and lunch
✅ Half your plate veg
✅ Don’t forget the healthy fats

And they work. There’s science and everything.

But your life doesn’t exist in a vacuum (unfortunately), and neither does the way you eat.

Because food’s never just been fuel. It’s been comfort, celebration, and the thing you’re not allowed to enjoy too much - sometimes all in the same day.

Honestly? It’s giving “on/off boyfriend at 17” energy. Never quite ready to commit, weirdly jealous if you look elsewhere, and somehow still 80% of the reason you felt like s**t back then.

But you’re not 17 anymore (RIP to the metabolism, hello to the wisdom). You get to choose differently now.

Which starts with actually hearing what your body’s telling you, instead of letting your emotions run the whole show every time the day gets messy.

Inside DITCH THE DIETS, I’ll walk you through exactly how to do that.

3 days. £33.

No more diets, no more second-guessing, no more biscuits getting interrogated for crimes they didn’t commit.

Comment or DM DITCH and I’ll send you the details.

Address

Warlingham
CR69HN

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Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm
Saturday 9am - 12pm

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+447725561862

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