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Life Edit with Alix Helping women in every life phase to get confidence back in their bodies and feel amazing! Offering

The wellness industry has a weird way of making you feel like you’re doing it all wrong.Don’t fall for it - I haven’t!
12/10/2026

The wellness industry has a weird way of making you feel like you’re doing it all wrong.

Don’t fall for it - I haven’t!

12/10/2026

I’ve been working on losing fat and gaining muscle this year - but when progress stalled a couple of months ago, I tried dropping to 1700 calories a day.

Big mistake.

Huge.

I was suddenly hungry…all the time. I started negotiating about what I could and couldn’t eat.

And when my brain started saying “f**k it, I don’t care what I eat tonight” I knew it was BAD.

It was a reminder of all the same shizz I used to deal with on the regular back in my dieting days.

Back then, I’d have decided that the problem was me and locked in harder, while I did a google search for low-cal treats that might keep me going for just a couple more hours.

Because I’d have read the return of those thoughts as proof. Proof that I needed to try harder.

This time, the thoughts showed up exactly the same.

But something HUGE had changed - what I let it mean.

Not that I was failing…but that my body doesn’t do well at 1700 calories, so I don’t do that again. Simple.

And that’s the thing about creating more peace around food.

It’s not that you always get your nutrition 100% right. Or that those kind of thoughts go away altogether - they’ll still lurk when life gets stressful and you’re standing in front of the fridge at 4pm.

What changes is whether you’re still handing those thoughts the power to tell you who you are.

You’ve spent 20 years reading every wobble as evidence against you. That you need more willpower, more discipline, to try harder.

But what if that same moment could just be data? Something to get curious about instead of something to be crushed by? Information that helps you make a different decision next time?

And this is what I help you to do - STOP blaming yourself and letting guilt and shame dictate your decisions.

And instead learn how to read those moments and use them to make decisions you can trust without the food noise, second guessing and guilt that goes with it.

It doesn’t mean giving up on yourself and your goals. It just means choosing to do that in a way that maximised your peace instead.

If this is what you need more of in your life, just hit that follow button.

06/10/2026

If you know you’ve got a daily appointment with the scales - it means you’ll stay honest, right?

👉 Except what if you’ve been doing it for years and you’re still not happy with your body?
👉 Or the number it gives you still makes or breaks your confidence for the rest of the day?
👉 Or it still hasn’t stopped the all or nothing yo-yo with food that’s become your norm?

And I say this as someone who had to literally bin the scales because of the way they were making me feel. I.e. mostly s**t.

The thing is we use the scales as a tool of control, because we don’t have the trust in ourselves to make the best choices.

While instead its driving us into the arms of a 4pm biscuit binge because the scales told us we need to “be good” today.

Or it ends in the super predictable weekend free for all because we’re so fu***ng tired of being on our best behaviour all week.

Which is exactly why I’m not here to give you another tool to control yourself or “keep you in check”, but instead I’m going to show you how you can build a deeper level of trust with your body.

The kind of trust that means the scales become redundant and you’re able to make choices based on what you REALLY need…rather than on what the number on the scales told you to pay attention to today.

If you’re ready to create that trust (and get rid of the scale based emotional rollercoaster) make sure you’re following for more!

06/10/2026

Let’s face it - you’ve already tried to just “listen to your body”. But it kept telling you that what you mostly need is that family bag of Doritos you hid from the kids.

Or there was just silence. And you were left thinking “I don’t have a fu***ng clue what you need from me”.

And that’s totally normal after decades of diets.

Because in the process what you’ve learnt is that:
You can’t be trusted to make the “right” decisions around food.
And that the only answer is to outsource that to a diet, a calorie tracker or the latest sugar detox

But what if you COULD learn how to have an actual conversation with your body - so you can start to make more peaceful decisions without the mental war?

And you can create the very space you need to be able to start hearing what’s going on - whether it’s hunger or emotional needs. And then how to translate that into decisions you can actually trust around food.

Over on my account it’s all about this third way - showing you how to ditch the diet rollercoaster without it turning into a total free for all.

06/10/2026

You don’t really want to diet any more. It’s soul destroying, attention sucking and if you’re honest, it’s never really worked the way you wanted it to.

Problem is, if you let go of the rules that have been keeping you “on track” for so long, it feels like you’ll basically be giving yourself permission to go totally off the rails.

Because what decades of diets have taught you is that you can’t be trusted.

Except I know that’s not true.

You absolutely have the capacity for greater trust - in your body, and in your choices around food.

All you need to do is learn how to move from the “reactive” mode you’re living in right now - where it feels like that 4pm biscuit binge happens without your conscious input - and you’re left wondering how this happened AGAIN in spite of all your best intentions…

…and into “response” mode, where you can engage the part of you that understands what you actually need in that moment, and you can make choices based on trust and your greater goals.

If you’re ready to create that trust and gain a greater sense of peace around food - I’m your woman.

Just follow along for more on ditching the diet rollercoaster and learning to make choices you can actually trust.

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