JB Fitness

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JB Fitness

JB Fitness
Level 3 Personal Trainer & Qualified Nutrition Coach offering:
1 on 1 Personal Training
Group Workouts
Nutrition coaching
Workout Plans

05/03/2018

Legs & Back lunchtime workout. My bulk is finished 😩 the work for the summer shred starts NOW. Watch this space 💪🔥🌍

10/02/2018

Brilliant client update from yesterday morning!

Absolutely smashing it, we get RESULTS.

Interested or want to start your journey?
Get in touch today to book in your FREE half hour Personal Training taster session.

25/01/2018

I’m BACK. Back where it all began 💪🔥

23/01/2018

You don’t have to meal prep dry chicken and soggy broccoli in Tupperware to hit your nutrition goals.

Being busy is all part of a realistic lifestyle, having hours to pre cook your meals on a morning sitting in your pants while preaching about the graft and living off Instagram “fitspo” plugs just isn’t realistic for a large majority of us who have proper jobs and real lives to lead.

This is a meal example I enjoy having its tasty and a decent hit of protein, all you need to use is a kettle too so ideal for them work lunches, also be sure to keep your eyes peeled there’s more of these to come 🍴

Egg noodles & ready cooked chicken, it’s tasty, filling & all under £2... winner💰

03/01/2018

My workout is complete, now to train some clients 🔥💪

I will always practice what I preach, and believe me I have been there. Being overweight and bullied to completely transforming my body.

Along with that I have multiple qualifications...
(level 2 gym instructor, level 3 personal Trainer & qualified nutrition coach)
meaning I know exactly what it takes and also how it’s done.

Get in contact today to start your journey and book in your free personal training taster session

28/12/2017

The first workout back since Christmas, my face says it all 😅

Zero restriction over the Christmas period exactly the way it should be, I had a great one hope you all did too! 💪

Fired up for a busy January, remember...Summer bodies are made in the winter now let’s make some progess 👊

23/12/2017

Lateral Raise Form

Core tight, slight bend in your knees chest tilted slightly forward.

Tiny bend in your arms, take dumbells out to the side pause when your elbows are in line with your shoulders

Squeeze through the shoulders and deltoids at the top of rep and control the weight back down to the start (side of the hips rather than in-front is my preference)

I don’t use my whole body to throw the weight up it’s all a very controlled movement, also trying to make sure both sides are worked evenly (same height and range of movement)

To try something different you can twist your hands so your pinky fingers end high at the top of the rep as if you are pouring a jug of water, I feel this increases the tension on my deltoids.

Here I am doing 10 reps with 6kg which I feel was pretty challenging, so feel free to start light on the weight absolutely nailing the technique then Increase the weight after that. Form is always king 👑

Any questions feel free to ask, or if you want certain exercise demos fire away!
💪👊 JB

20/12/2017

Lateral Raises & my delightful Concentration Face 💪

A great movement for your deltoids, but an exercise I see performed incorrectly a lot...technique video will be up this week 👀

13/12/2017

How to track your workouts & spot your progress 🧐📝

https://jamesbarnespt.wordpress.com/2017/12/13/tracking-workouts-%f0%9f%a7%90%f0%9f%93%9d/

11/12/2017

How much protein do you need?

Hit the link to find out!

https://jamesbarnespt.wordpress.com/2017/12/11/how-much-protein-do-you-need/

Address

Ware
SG127PB

Telephone

+44 7971 655315

Website

http://jamesbarnespt.wordpress.com/

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