JB Fitness

JB Fitness JB Fitness
Level 3 Personal Trainer & Qualified Nutrition Coach offering:
1 on 1 Personal Training
Group Workouts
Nutrition coaching
Workout Plans

Legs & Back lunchtime workout. My bulk is finished 😩 the work for the summer shred starts NOW. Watch this space 💪🔥🌍
05/03/2018

Legs & Back lunchtime workout. My bulk is finished 😩 the work for the summer shred starts NOW. Watch this space 💪🔥🌍

Brilliant client update from yesterday morning! Absolutely smashing it, we get RESULTS. Interested or want to start your...
10/02/2018

Brilliant client update from yesterday morning!

Absolutely smashing it, we get RESULTS.

Interested or want to start your journey?
Get in touch today to book in your FREE half hour Personal Training taster session.

I’m BACK. Back where it all began 💪🔥
25/01/2018

I’m BACK. Back where it all began 💪🔥

You don’t have to meal prep dry chicken and soggy broccoli in Tupperware to hit your nutrition goals. Being busy is all ...
23/01/2018

You don’t have to meal prep dry chicken and soggy broccoli in Tupperware to hit your nutrition goals.

Being busy is all part of a realistic lifestyle, having hours to pre cook your meals on a morning sitting in your pants while preaching about the graft and living off Instagram “fitspo” plugs just isn’t realistic for a large majority of us who have proper jobs and real lives to lead.

This is a meal example I enjoy having its tasty and a decent hit of protein, all you need to use is a kettle too so ideal for them work lunches, also be sure to keep your eyes peeled there’s more of these to come 🍴

Egg noodles & ready cooked chicken, it’s tasty, filling & all under £2... winner💰

My workout is complete, now to train some clients 🔥💪I will always practice what I preach, and believe me I have been the...
03/01/2018

My workout is complete, now to train some clients 🔥💪

I will always practice what I preach, and believe me I have been there. Being overweight and bullied to completely transforming my body.

Along with that I have multiple qualifications...
(level 2 gym instructor, level 3 personal Trainer & qualified nutrition coach)
meaning I know exactly what it takes and also how it’s done.

Get in contact today to start your journey and book in your free personal training taster session

The first workout back since Christmas, my face says it all 😅 Zero restriction over the Christmas period exactly the way...
28/12/2017

The first workout back since Christmas, my face says it all 😅

Zero restriction over the Christmas period exactly the way it should be, I had a great one hope you all did too! 💪

Fired up for a busy January, remember...Summer bodies are made in the winter now let’s make some progess 👊

Lateral Raises & my delightful Concentration Face 💪 A great movement for your deltoids, but an exercise I see performed ...
20/12/2017

Lateral Raises & my delightful Concentration Face 💪

A great movement for your deltoids, but an exercise I see performed incorrectly a lot...technique video will be up this week 👀

One of my favourite quotes right here! Never give up, learn more = win more 👊 Have a great weekend everyone. JB.
08/12/2017

One of my favourite quotes right here! Never give up, learn more = win more 👊 Have a great weekend everyone. JB.

How to gain or lose weight?To lose weight your body needs to be burning more calories than what you are consuming, this ...
06/12/2017

How to gain or lose weight?

To lose weight your body needs to be burning more calories than what you are consuming, this is called being in a Calorie Deficit

To gain weight you need to do the opposite, so you need to be eating more calories than what you are burning off, this is called being in a Calorie Surplus.

These two things are key to body composition 🔑💪

Address

Ware
SG127PB

Telephone

+44 7971 655315

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