Fit By J

Fit By J Strength & Conditioning coach. I teach Postnatal and Zoom classes. I also run a Dance Fit Class.

30/01/2026

Want to kick-start your weekend feeling strong and energised? Join my 8am Strength Circuit class tomorrow at 8am. A few spaces left! At my home studio in Wanstead. Contact me on 07904 523 010 to join.

14/01/2026

Hi all. I've finally managed to get a website together so please free to share with anyone looking for local strength circuit classes. Thank you. 🥰

https://www.fitbyj.co.uk

My current timetable for September 2025 🥰💪
06/09/2025

My current timetable for September 2025 🥰💪

17/08/2025

Hi all. I was wondering if there were many of you looking for a pure strength circuit class in Wanstead run from my home studio? I was thinking 6.15am to 7am. Then a 12.15pm to 1pm and a 7pm to 7.45pm.

I currently do 8am to 8.45am on Saturdays.

Would be great to know if people in and around Wanstead are looking for something like this as an addition to my current timetable.

Thank you xx

Fit By J

It has been a 10 year dream to one day own my own studio to provide a safe and private space for clients to work on thei...
03/06/2025

It has been a 10 year dream to one day own my own studio to provide a safe and private space for clients to work on their physical and mental wellbeing with myself Fit By J. I am greatful and proud to say that the dream has finally come true. My studio is ready and fully equipped to help my clients build and retain muscle mass with my guidance and motivation and over 22 years experience under my belt.

If you are looking to start your journey into strength and conditioning I am hoping to provide the following options-

- 121 PT sessions

- Group PT sessions (2 to 4)

- 12 week personalised training programme with in person sessions, live workout recordings to follow, daily movement plan, nutritional guidance and recipes and 24 hour contact with me for the duration of the training programme. ( Lifestyle transformation)

- Mini group postnatal classes with baby

My first 5 new clients will be receiving great offers as I open the doors to my new FITBYJ studio this week. 💪❤️

Please share post to anyone you know is looking for a safe, private and supportive space to workout in.

My online and outdoor class schedule is still active. Please see below -

Mon to Fri 7am to 7.30am via Zoom.

Mon at 7.45pm to 8.15pm at Christchurch green Park in Wanstead.

Tue, Thurs and Fri at 9.15am to 9.45am outdoors at Eton Manor Rugby Football Club .

Please contact me on 07904 523 010 if you are interested in any of the above options.

I am a mum of 2 kids, one in primary school the other now in high school.I find it a struggle to keep up with all the sc...
01/10/2024

I am a mum of 2 kids, one in primary school the other now in high school.

I find it a struggle to keep up with all the school emails, WhatsApp group messages, work, dinner, housework etc.

I feel like everyday is like ground hog day. I Just want to escape the routine and be free at times.

I am addicted to Sugar and love good food.

I love my kids but they drive me crazy.

I love making plans with my friends, even if it's catching up over some brunch.

I love my husband but only seem to find time to be parents together and the occasional grab a quick coffee and go.

I am almost 44 and fighting to keep my hormones, sanity, energy, discipline, motivation, balance, patience etc.

I workout 5 times per week for 30mins doing functional strength training. I cycle sometimes and walk everyday. This is how I fight to keep all of the above.

Most people I meet are similar to myself but they struggle to keep up with the workout discipline. I'm not judging as I understand your struggle but everything we work for now to enjoy our life later won't be what we imagined if we don't stay fit, active, mobile, strong, well nourished and balanced.

If my class schedule works for you then I'm here to be on this journey with you.

I'm excited to announce my new location for my outdoor 9.15am classes Eton Manor Rugby Football Club on Tue, Thurs and Fri.

Come and join me and my lovely members. You have nothing to lose and so much to gain. 🥰💪💪💪💪

The mummies enjoyed their post-work out treat so much last week… I made it again! 😋
07/02/2024

The mummies enjoyed their post-work out treat so much last week… I made it again! 😋

05/02/2024

Who else is aiming for 10,000?!

01/02/2024

💪 5 for 5 💪
5 online Strength & Conditioning classes for only £1 each!
WhatsApp me to join: 07904 523010

Managed to squeeze in a little bit of cooking this afternoon 🧑‍🍳😋 let me know if you are struggling with meal ideas. Hap...
25/01/2024

Managed to squeeze in a little bit of cooking this afternoon 🧑‍🍳😋 let me know if you are struggling with meal ideas. Happy to share a recipe or two.

Happily juggling the babies while the mummies work out!
24/01/2024

Happily juggling the babies while the mummies work out!

Address

Wanstead Cricket Club, Nutter Lane
Wanstead
E112JA

Telephone

07904 523 010

Website

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