KitFitness

Personal Training in East London & Essex. 1-2-1 or Small group training, Male or Female, any age, any First session includes a FREE consultation and assessment.

KitFitness is a Personal Training business working out of East London and Essex, focusing on a variety of health and fitness goals for anyone with the desire to achieve results. Whether you're male or female, 18 or 80, a first-timer or a long time fitness fanatic, KitFitness welcomes all. Training goals include weight loss, fat burning, packing on lean muscle, increasing stamina levels and everyth

ing in between. So, if you simply want to look good on the beach or are thinking about being able to run 5K, we have what you're looking for. Second session is a FREE full session. What have you got to lose? Start now. Invest in Yourself.

04/06/2021

🏃‍♂️ 🥵 ☀️
Whilst we get some rare London sunshine, my brother and I sneak in some alley sprints 😅 ... the regret was almost instantaneous 🤢 HOWEVER! Whilst I may not be the fastest PT on the planet, I try to force myself to do these when I can as uphill angry sprints are so beneficial to almost everyone! So get out there and get moving! 🤙

17/05/2021

Never miss a Monday people! 👀
Not got a skipping rope? Sub out for star jumps/jumping jacks! ✌️ Get sweaty. Get moving. Get good 👍

14/05/2021

It’s Friday! 🥳
Holding my breath and tensing whilst takes my photo 📸 Want personal training but not quite sure what avenue to take? KitFitness offers various packages! 1-2-1 live training, face-to-face online, and now online programming and coaching! 💪 What are you waiting for? Get in touch now! ✌️

09/05/2021

Sunday Funday! 👇
The aim here is to get through it as fast as possible - whilst obviously not sacrificing form and technique. It’s all bodyweight, so if you’re short on time you may get away with diving in and using the first round as a warm up 🔥 DON’T SKIP THE BURPEES! 😅

05/04/2021

🔥 This one gets spicy fast 🌶
Get those legs running. Each 200m should be maximal effort - but be sure to warm up correctly! This is a short but VERY sharp one, spike that heart rate, breathe hard, enjoy the walking parts! 🦵

03/04/2021

👀 A picture speaks a thousand words 🤩
An incredible achievement from one of my clients! She’s done amazing work, as you can clearly see here... despite having to spend more money on a new wardrobe 😅 but worth it right?! Stronger legs, a smaller waist, and new powerful glutes! 🍑 What’s not to love?! ❤️

29/03/2021

2 weeks til gyms are back open! In the meantime, use this to get a little sweaty! 😅

15/03/2021

STRETCHING! 🙌
If you don’t stretch, be prepared to stiffen up a little more each year 😬 I always heard those older than me tell me how important it was to stretch out those muscles I smash each week, and did I listen? 🤔 I did not. However, I have learnt the hard way that stretching is so so important, and now I stretch (almost) every day for 20 minutes. Simple as that 🤙

10/03/2021

A bit of a mash up today! 🏋️‍♂️
Whilst we await the glorious return of the gym, try this one out. Do it once, twice or thrice. It’s should hit your whole body and then some. Enjoy & good luck! 👍

09/03/2021

I love my job 😁
As a PT, to be good at it, you’ve got to have a real passion for health, as well as seeing your clients really enjoy their results 💪 Here are Paul & Liz, two of my longest serving clients, who’ve since become great friends... even inviting me out to hit the Alps with them ⛷ Since they’ve started, they’ve got fitter, healthier and lighter, and actually enjoyed the process!

Address

Wanstead

Telephone

+14452173747

Website

http://www.kitfitness.co.uk/

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