Thrive Fitness

30/04/2023

The beautiful bluebells of Wanstead Park. Another reason to train outside.

25/04/2023

Love the feel of kettlebells in the morning!

21/01/2023

Wanstead Flats - a great place for a run or a workout in E7 and E11.

12/01/2023

First group run of the year done. It was dark, hilly, wet and muddy - but training with others made it so much easier and enjoyable.

04/01/2023

Some good advice on food and exercise, to get you started for 2023...

Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction

02/01/2023

First run of 2023, after 2 month medical break. Consistency not pace, is key to getting back in shape. Can't force it.

Check out my run on Strava.

25/03/2022

Spring has finally sprung. Perfect day for a park run (or walk).

23/11/2021

Beautiful crisp sunny day for a run (or walk) in the park. Great for the mind as well as the body.

02/11/2021

Just shows it is never too late to start. Inspiring stuff..

Rich started working out, Mags started running and Shashi started walking three times a day. It is possible to reach new goals as you get older and it is not only your physical health that benefits

16/09/2021

We are looking for an experienced freelance Level 3 personal trainer to train clients in the parks and gardens of East London. Must have own kit, own transport, CIMSPA and first aid. Additional Level 3 qualifications and CPD preferred.

16/09/2021

We are looking to add to our team covering the parks and gardens of East London. So if you are a freelance Level 3 PT with CIMSPA creds plus bag loads of enthusiasm, energy and initiative - pls send your CV and a short cover note to Michel.
07789795847
[email protected]

15/09/2021

After 18 months it's great to be back PTing at the Wanstead Leisure Centre. Feels very Covid secure. Clean and lots of space. Great stuff.