Body Fit Camp

Body Fit Camp Body Fit Camp delivers fun outdoor fitness classes in Roding Valley Park. We welcome all fitness levels into a friendly atmosphere.

I'm a mum of 2, have been into fitness for 15 years+ and now I want to help others either achieve their goals or fitness.

16/07/2022

HIIT class Tuesday morning!
Someone has spotted some shade!🤣

50 sec on/ 10 sec rest x 2 rounds

Walkout with push up
Thrusters
Sit-up
Burpees
Weighted unge
Sprint

REST 90 sec

Squat to alt leg raise
Russian twist
Swings
Skaters
4 kicks 2 punch
Sprint

REST 90 sec

08/07/2022

Thursday Bootcamp!!!
Enjoying the sunshine while working out!!!

21-15-12
Mountain climbers
Crunches
Thrusters

20 jump jacks between each set

15-12-9
Down up
Jumping lunges
Swings

30 high knees between each set

3 rounds
8 plank Jack
10 Skaters
12 SDHP

100 rep jumping jacks - partner wod
P1 - Shuttle run
P2 - jump jacks (share reps)

Come along this Thursday evening at 6.30pm (time change) for an hour of Bootcamp. 💪💪💪Great fun and you will definitely g...
06/07/2022

Come along this Thursday evening at 6.30pm (time change) for an hour of Bootcamp. 💪💪💪
Great fun and you will definitely
get a sweat on!
DM me to book!

Free trial for newbies! All abilities welcome

23/06/2022

Bootcamp - March 2022

Such a fun workout!!! 💪💪💪

Warm up 10min
Heads, shoulders, knees, toes, cone

1/
40 sec on / 15 sec rest
3 rounds
1/ Partner A: plank hold
2/ Partner B: Jump over PA into squat
3/ Partner A&B: Burpee clap hands at the top
4 / Hold hands - Alt squats
1 min rest

2/
100rep x 2 + shuttle run
Partner A: shuttle run
Partner B: Lunges (weights)
2 min rest between
Partner A: shuttle run
Partner B: option: swings/GTOH/Star jumps

3/
AMRAP 4 min
Sprint
8 STOH (weighted)
10 sit ups

AMRAP 4 min
5 push ups
10 mountain climbers
12 Russian twist (weighted)

21st April 2022Bootcamp workout Great 9am session with these amazing ladies! Cards game 10min Diamond: sit ups Spade: mo...
23/06/2022

21st April 2022
Bootcamp workout

Great 9am session with these amazing ladies!

Cards game 10min
Diamond: sit ups
Spade: mountain climbers
Clubs: squat + kick
Hearts: forward/back lunges
Ace: Burpees

Partner 1
10 plank toe touch
10 broad jumps
10 jumping jacks
Partner 2
Plank
10,8,6,4,2

100 reps shuttle run
Partner A:
Partner B: shuttle run
Squat and kick
Jumping jacks
2 min rest between
Every 2 min -

Hi everyone, I'm Bridget and I have recently started running OUTDOOR HITT and BOOTCAMP classes.I'm in my forties, have 2...
08/05/2022

Hi everyone, I'm Bridget and I have recently started running OUTDOOR HITT and BOOTCAMP classes.
I'm in my forties, have 2 amazing kids, have been into fitness for over 20 years and in 20015 I qualified as a PT/instructor.
I train 5-6x per week consisting of strength training, running, and conditioning. I love feeling fit and strong as being active for my kids is very important.
My classes are suitable for all abilities. Both classes will always be different and equipment used could include kettlebells, TRX, weighted plate, medicine ball, agility ladder, and cones.
We meet at Roding Valley Park in the tennis courts behind Nightingale Primary School after school drop off on Tuesday, Thursday and Friday at 9.00AM. Monday and Thursday evening is at 7pm.
I'm open to adding more classes, just send me a message.
Contact Bridget on 07804634595
Come down and give it a go!!!

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Wanstead

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