Be FIT - Personal Training

Be FIT - Personal Training Ben Edwards, a 31 yr old, diploma qualified Advanced Personal Trainer. I have a Armed Forces and a Rugby Union background.

I'm currently training clients in the Putney/Southfields area outside of normal working hours, mornings and evenings. I specialize in strength and conditioning but am experienced in many types of training. Whether you're an experienced athlete or a complete novice I'll design the right program that suits your level of fitness and commitments, be it work or family. I offer a range of services inclu

ding fat loss, muscle tone or muscle gain and can cater for group or partner sessions. I have access to a gym and cutting edge training equipment to maximise gains. Whatever your goals are I can help you achieve them with top class training sessions and nutritional advice. I'm completely trustworthy and professional at all times training both male and female clients of any age. Please contact me for a free initial fitness consultation

Check out my friend's photography page
01/04/2014

Check out my friend's photography page

Lifestyle and commercial Portrait photography website of Austin Sheppard from the Surrey and south London area

18/05/2013
http://www.caloriesecrets.net/how-to-eat-healthily-on-a-budget/tough times here is how to keep on track
29/04/2013

http://www.caloriesecrets.net/how-to-eat-healthily-on-a-budget/

tough times here is how to keep on track

In the current times of economic uncertainty, many people have to make their money go a little bit further when it comes to food. Unfortunately, this often leads to the neglect of healthy eating habits, as in many cases healthy food is perceived to be more expensive than less healthy options. When…

20/04/2013

Nice morning for a military circuit outside in the sun with razwana

http://www.dangerouslyhardcore.com/5343/why-women-should-not-run/An interesting read ladies and the exact reason why my ...
17/04/2013

http://www.dangerouslyhardcore.com/5343/why-women-should-not-run/

An interesting read ladies and the exact reason why my sessions don't consist of watching you run on the treadmill for 45 mins!!!

Here’s another article re-edit/rerelease. This one was originally published on EliteFTS.com, and we’re presenting this updated and polished-up version today

http://www.caloriesecrets.net/is-the-sugar-in-fruit-unhealthy/a good insight on fructose sugars
14/04/2013

http://www.caloriesecrets.net/is-the-sugar-in-fruit-unhealthy/

a good insight on fructose sugars

With more and more research suggesting that sugar is a key factor to the increasing incidence of overweight and obesity, it is no wonder that there is some question surrounding the intake of fruit. Although it has always been seen as a healthy option, fruit does contain a fair proportion of sugar. ...

Boxing is a great form of training, how do you incorporate glove work into your workouts?
09/04/2013

Boxing is a great form of training, how do you incorporate glove work into your workouts?

Working hard is a serious business!
05/04/2013

Working hard is a serious business!

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