Benfatto PPM Academy

Benfatto PPM Academy Unlock intelligent strength with the Benfatto PPM Academy. Founded by IFBB legend Francis Benfatto. 🧠💪🌬️

A holistic fitness method blending precision, breath, and mindset — for sustainable muscle, longevity & self-mastery. Welcome to Benfatto PPM Academy—where intelligent training meets timeless strength. Developed by legend Francis Benfatto, our method assembles key Elements—posture, breath, tempo, contraction, and more—into a precise Puzzle that unlocks true muscular mastery. Whether you're rebuilding, refining, or reaching elite levels, PPM guides you toward sustainable, lifelong transformation.

A Perfect Combo.
16/10/2025

A Perfect Combo.

Psychs & The City · Episode

27/09/2022

Seminar in Hyères

07/10/2021

At the start of our PPM progressive performance method session, we must relearn how to perform with perfect form to progress, improvement never comes easy, it must literally be forced, improving form while increasing resistances isn't an easy task, the ultimate goal is to stimulate grow, this can only happen toward the end of our workout, when/where we create strong powerful tensions contractions and sensations, and then, we know with certainty that we have done everything under our power to succeed, next, we are the happiest bodybuilder in the whole planet🌍

15/09/2021

PPM is great if you 100% apply it, PPM is based on current, present energy resources, you only do what you can possibly do, nothing less, nothing more, therefore, it's always a success, you either do the ultimate session, that's stimulate grow, or/and maintain muscle integrity, or/and use a session as a recovery training, not to mention, working on correct form and techniques.... 👌
Francis Benfatto
Francis Benfatto
Benfatto Nutrition International

Hear what Dr. D has to say about his experience with the PPM 👇👇👇👇👇
02/09/2021

Hear what Dr. D has to say about his experience with the PPM
👇👇👇👇👇




Psychs & The City · Episode

17/05/2021

PPM is a whole other ball game 😉👌

23/03/2021

Mastering PPM Training , online coaching with Francis Benfatto

So excited about my Online Project Please LIKE thank you 👇👇 from Adele Benfatto
14/03/2021

So excited about my Online Project
Please LIKE thank you 👇👇 from Adele Benfatto

Had enough of the extra Fat you're carrying ? Need to Lose Weight Now! But don't know where to start ? What to do first ?
Do you need a Team of Trainers to feel accountable for each day , to make sure you're getting up and working out?
Let our Team of Mind Body Transformers WIP you back in shape , so that you can Feel Fit, Slim and Fabulous this Summer!

DM for more info ! Or see our Testimonials at Mind Body Transformers and here what our other challengers has to say!









12/03/2021

PPM IN MOTION

10/03/2021

Coaching PPM Style Francis Benfatto
You wanna become a PPM MASTER?
Comment YES below 👇

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Wandsworth

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