Kettlebell17 incorporating Bust A Gut weight loss

15/07/2025

15/07/2025

Hello Instagram!

I'm Huw, (A bit more about me in the slides if you swipe)

As a physical exercise trainer I cater to the over 40s who want to become healthier, leaner and stronger.

As you can see, I am long overdue reviving this Instagram account, so I'm here with a new look and I'll endeavour to post more helpful stuff, more often from now on, so please encourage me by giving me a follow, a like, or two, and please share!

I’m launching more online fitness sessions, so that I can help more people get fit or get into the exercise habit.

The sessions are ‘building mobility into strength’ - speaks for itself, using mobility as a foundation for building strength, mainly using bodyweight.

These group sessions will be 20 minute mini-sessions: efficient, focused, affordable, slottable-into-busy-day, and each group will consist of people of similar abilities and objectives.

03/07/2025

Realised that I’ve had this chap for a quarter of a century. I wish my weight had stayed as consistent! # Walthamstow

16/10/2024

12/08/2024

After many years of one-to-one work, I’ve started doing online sessions as I want my services to reach more people. These take the form of video group training sessions.

My basic approach is to build strength from a basis of mobility.
The online sessions are 20 minutes long.

They’re short, they’re efficient, they’re focused, and they fit easily into a busy day.

I always focus on mobility to begin with and use it as a basis for developing strength, and I mainly use bodyweight training.

I am an experienced kettlebell instructor and long-time carnivore, with a certification in carnivore nutrition.

07/08/2024

How would you like to learn general principles and short, efficient, specific types of exercise, so that you can sustainably look after your own fitness needs, both between sessions and ultimately for your long term future?

I regularly run instructional mini-sessions, integrated into bodyweight-based online programmes, that focus on specific areas of strength and mobility.

So you get specialised, evidence based workouts, but you also get the tools to carry on dealing with your strength and mobility issues yourselves.

I offer ongoing weekly sessions and in six- or eight-week blocks, either with one specific focus, like mobility, or leg strength, or looking at different aspects of fitness each week.
But also, I’d like YOU to tell me if there’s anything specific that you want help with.
I aim to set up my groups so the participants have similar abilities as a starting point.

So if you feel like I can help you get fit as part of an online group then get in touch! There is no time like the present.

Send me a DM to get things going!
I’m looking forward to hearing from you.

04/11/2021

Hi everyone, just to say I'm starting my next online (Zoom) group - Rebuild Your Back. Like the last one, Rebuild Your Legs, it's a mini-session programme aimed at those who have fallen out of love with exercise, or who haven't exercised for a while and are aware they need to strengthen up certain areas, and, obviously, those whose backs are not in the best of shape. It starts on Tuesday 16.11 at 12.30, for 6 weeks, just squeezing in before Christmas. Sessions are on Tuesday and Thursday and last for 20 minutes. Let me know if you're interested and we can start building up the group, and rebuilding your back!

05/09/2021

There are still places available for my new 'Rebuild Your Legs' online group programme. For those who have let their fitness slide, those who haven't got on with the gym or other exercise modalities, or those returning from illness or injury. Mini-sessions, twice a week for eight weeks, very easy to slot into your day, very affordable. Message me for details. Starts on Tuesday, so hurry!

26/08/2021

As promised, here are the details of my new online group programme for your delectation. Rebuild Your Legs.
It's aimed at people returning to exercise, people who have not really got on with exercise, people who have let their fitness slide, etc, rather than people who already train regularly and have nice strong legs.
Group online sessions, delivered via Zoom. As yet no upper limit to group size!
Eight weeks, two sessions/week, Tuesday and Thursday, at 12.30, starting Tues 7.9.21, ending Thurs 28.10.21.
Mini-sessions, each 20 minutes, easy to fit into the day, consisting of bodyweight work - no equipment required.
Cost - £160
Message me to sign up, or please pass these details on to anyone you know who wants to have stronger legs!

25/08/2021

Hi everyone, Walthamstow coach and trainer here, just to say I'm starting some new online (Zoom) group mini-session programmes soon, still firming up the details, but either a 6-week programme or an 8-week programme, probably two 20-minute sessions per week, aimed at those who have fallen out of love with exercise, or who haven't exercised for a while and are aware they need to strengthen up certain areas. The programmes are: Rebuild Your Legs; Rebuild Your Upper Body; Rebuild Your Back; and Regain Your Mobility. As I said, I haven't sorted out dates and costs yet, but let me know if you're interested and we can start building up groups, and rebuilding your strength!

10/06/2021

My successful '20 mins for a tenner' bodyweight Zoom sessions are still available. 1-1 £10 for 20 minutes, group bookings also available. Message me for details, and see if we can get you stronger and more mobile for summer!