Kirsty Bell-Jack Confidence & Empowerment Coach

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Kirsty Bell-Jack Confidence & Empowerment Coach

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24/09/2022

Taken in Greece but adding some colour to the grid to mark the start of a new adventure 🇦🇺

My 30 year old self would never believe at 35 I would be starting fresh in a new country.

Feeling grateful & proud of myself right now!

Let the adventures begin 💃🏼

01/09/2022

August you were fun……September I’m ready for you!! 💃🏼

07/08/2022

Instagram VS Reality

The best weekend

I hate saying goodbye, even when it’s for an exciting adventure

Love my girlband 🤍

21/05/2022

Photo dump from 2 weeks exploring Cornwall & a little visit to Bath with some of my favourite humans ❤️

Filling my cup back up & making memories

27/04/2022

That vibe is knowing that you are good enough as you are.

That no relationship will ever determine your worth

That you don’t feel the need to settle just to have a sense of validation

You’re not interested in scrolling to just gain some validation

You can bring that validation to yourself

Where to start?

Get clear on how you are feeling being single right now?

Are you embracing, taking time for you, exploring what you want, trying new things, being open to opportunities

Or

Are you numbing & avoiding the experience. Leaning on others to fill up your cup? Mindlessly scrolling on dating apps to get matches that make you feel desired for 10 minutes?

This doesn’t have to be the way to be single.

There is another way !!

Spots open for May for 1:1 coaching both 6 weeks & 12 weeks or a 1 off deep dive.

Head to the DM’s for more info ❤️

25/04/2022

Sometimes

Being honest with yourself is the hardest thing

To not give yourself the little stories or excuses

And just say I’m not choosing the best for myself

But often is can come simply come down to not believing you are worthy

It can show up in the smallest way like not doing your skincare for a night or 2 & before you know it

You’re going to bed later

Not drinking enough water

And feeling s**t.

You might tell yourself excuses as to why it’s happened but the reality being

You’re not putting yourself on your priority list

Your deeming those small things for yourself as not important

But I can guarantee that when you are doing those things

You feel so good

You feel worthy

You feel deserving

It may seem small

But these actions mean so much more than just doing your skincare

You are telling yourself I deserve to feel good

I am worthy of spending those 5 mins on me

Let’s start this week with some honesty with yourself & a new commitment to yourself ✌🏼

Have a beautiful Monday

Kirsty x

20/04/2022

An important reminder that you aren’t behind & you’re not failing at life because life doesn’t look how you thought it should in your 30’s.

You are allowed to have a life that looks however you want it to.

So if that’s booking a one way flight to the otherside of the world & just seeing what happens, then do it. I know I am 💃🏼

19/04/2022

Moving your focus from outside of yourself to focus on you is so beautiful.

To look within & show up as the best version of you for yourself & not for anyone

Because you know what are capable of

For yourself

Not to seek the approval of a partner

But because you know you are worth it

That’s the magic that happens when you say yes to yourself

How can you say yes to yourself today, this week.

If you were to show up as the best version of you

What would that look like?

18/04/2022

Did you know

That you can change how you feel about being single?

You don’t have to hate it but you also don’t have to try and numb it out by swiping mindlessly in hope of some validation from strangers.

You really can be confidently single by yourself

You can still want that relationship but you do not need it.

Which tip are you going to try? 👇🏼

15/04/2022

Your reminder for the weekend ✌🏼

Love.Love.You.

08/04/2022

Do you have one of these??

If not, here is your reminder to create one.

Literally in the notes on your phone

Write all the things you love to do

Even the really simple things

The things that remind of a wonderful moment

That always make you smile

That you can easily do for you

Then just keep adding to it

Then in those moments

When you’re not feeling your most vibrant self

Choose to do something from your list

When you’re not feeling great it can feel really really hard to choose to do something for yourself that feels good

So by having the list already created

It stops you needing to try & come up with something.

Just go through the list & see if there is anything that feels like it would be good to do for you in that moment

Address

Walthamstow

Website

https://kirstybell-jack.lpages.co/

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