Mum Fit Wonder

Mum Fit Wonder Award winning Personal Trainer & Writer. Fitness classes, training sessions, and online plans. Lauren x

I am Lauren, a qualified women's trainer and writer, Mum to two active little tots, and someone who knows first hand it’s not easy fitting it all in...

Jam packed weekly routines, crammed workloads, ankle biters running rings around you, and a pile of washing that resembles Harry Potter’s magical refilling goblet...leading a healthy lifestyle can sometimes go out the window along with your sanity

. The aim of my page is to offer support and guidance to Mums with lives full to the brim through both health and fitness tips, images, videos, live workouts, nutritional inspiration, lifestyle hacks, and motivational support to make sure that no matter how chaotic life gets, you don’t forget to put time aside for YOU!!! Mum Fit Wonder runs Mum and Baby Indoor Fitness, Mum and Baby Yogalates, Mum and Buggy Outdoor Fitness, Pound™ (exercise with ripstix™) evening classes in Wallington, as well as 1-to-1 and group personal training sessions, live-streaming and on-demand workouts and video library for Mums-to-be, new Mums, little tots, and families. Please follow my page, visit my website www.mumfitwonder.com to book into class, book one of my monthly packages, or email [email protected] for more information.

Last of the summer days in Cornwall
04/09/2026

Last of the summer days in Cornwall

FREE TRIAL CLASS -LIMITED SPACE AVAILABLE Mumfitwonder.com/classes The class that started Mum Fit Wonder TEN years ago! ...
02/09/2026

FREE TRIAL CLASS -LIMITED SPACE AVAILABLE
Mumfitwonder.com/classes
The class that started Mum Fit Wonder TEN years ago! 💜
This was the first class format I created and it still creates such a buzz. I am so proud of it, all the amazing members and Mum friendships made over the years. To celebrate another year of Rock n Stroll, I am offering a FREE trial class next Monday 7th September!
If you fancy meeting new Mums, getting a bit of sweat on to some great tunes, with a good space for your baby to either roam or lie and play...please come and give it a go! School age and preschoolers also welcome to join if they're still off. ☺️
Space limited so book your space now.

To give a little bit of background how Mum Fit Wonder and Rock n Stroll started...🤱🤸🏼‍♀️

I quit my city-based job for good in 2016 and I had this crazy idea I would set up fitness classes to music that would be fun and friendly for new Mums, easy going, and create a sense of community like the one I had built up during my maternity leave...a workout catered to all levels of stages and abilities, a full body workout, where Mums could bring and even incorporate their babies into the workout, on the mat or in baby carriers.

It was just a seed that I planted in my head after having already taught some buggy fitness classes during my own mat leave. When I started my own classes I really hoped the seed would grow and blossom into something special for new Mums. 🥰

I didn't know then how much genuine joy the class would bring me, not just planning and running the class, but also how these brilliant women and their babies would enrich my life over the years with their support, kindness and unbelievable energy despite those sleepless nights.

I hope the testimonials show how much these classes have meant to Mums over the years.I love seeing new Mums join and watching the Mum Fit Wonder community grow and friendships to bloom. 🤱🥰👶🏼💪

If you would like to come and try it out I am offering a FREE trial next Monday (7th September). The class is at The Centre Wallington (off Milton Road) Mondays at 10am. On site parking and baby changing facilities available.

Book in via the class schedule :
mumfitwonder.com/classes

August slipped away into a memory 🧡
01/09/2026

August slipped away into a memory 🧡

I'm proud that each Blitz and Reset is unique in its own right and provides a different style of workouts. This one was ...
08/08/2026

I'm proud that each Blitz and Reset is unique in its own right and provides a different style of workouts. This one was specifically designed for me to do on holiday in Sweden where we visit family each summer, and to share daily workouts with my clients and members for them to do in their own time.
We all know packing space comes at a premium so I wanted to do each workout with nothing more than a resistance band and bodyweight.
I love that it shows that you can have fun keeping fit on holiday, it keeps my clients and class members active whilst I'm not around, and is a great addition for those who follow my workouts online.
In our August group this year, we also have Mums who will be joining classes in September so it's a great way to get inducted into the Mum Fit Wonder community ! Can't wait to get started and to share the beautiful Swedish landscape. 🇸🇪
Starts Monday! ❤️
It's not too late to join as I'm finalising the email group for scheduling this weekend!
Link to book via the mumfitwonder.com header or via
https://mumfitwonder.com/product/14-day-summer-blitz/ (link in Stories)

Round 2 - Here we go again! But first a HUGE well done to everyone who took part in the July Summer Blitz, extended this...
05/08/2026

Round 2 - Here we go again! But first a HUGE well done to everyone who took part in the July Summer Blitz, extended this year due to the heatwaves! It's not always easy to fit in time to prioritise yourself in the manic whirlwind of life, end of term madness, holidays and little ones, work and everyday life stresses, plus CRAZY heat thrown in this year, but hopefully these short manageable workouts and optional meal choices have reframed the mindset that a little time for yourself can be done! Plus the WhatsApp group has always been honest and supportive as ever, the female community is everything. Yes to 💪🏼

Who's ready for the August 14 Day Summer Blitz starting NEXT MONDAY?! This one is designed specifically to do whenever and wherever - all you need is a resistance band and a mat so it's perfect for holidays. See all the brilliant feedback from previous year's August Blitzes 🫶🏼
Go to mumfitwonder.com and join via the header button.
Or go to link 🔗
https://mumfitwonder.com/product/14-day-summer-blitz/ to get the nutrition plan plus July's YouTube playlist straight away.

14dayblitz womenshealth womensfitness

The story of July ❤️Enjoying a little downtime in Sweden. Keep posted for a few summertime classes, September terms whic...
01/08/2026

The story of July ❤️
Enjoying a little downtime in Sweden.
Keep posted for a few summertime classes, September terms which will be up next week, and the August Blitz will be starting the following week!! ✌🏼

And just like that it's the LAST Boxercise class of the term tonight. Getting my boxing qualification over lockdown was ...
22/07/2026

And just like that it's the LAST Boxercise class of the term tonight. Getting my boxing qualification over lockdown was one of the best decisions I ever made. I am so proud of this class - it's Boxercise with my own little touches like group activities, circuit moves, group boxing moves and a couple choreographed tracks thrown in. Cardio, strength, stress release, fun, laughter, a fab group of women and great tunes. We alternate this class with Pound and I can honestly say the two combined have not just helped me on my personal fitness journey but they also bring me such joy to teach and share my love of them with others. 🫶🏼
If you want to give it a go come to the Centre Wallington tonight at 7:45pm or check out the class schedule for the next one! Mumfitwonder.com
The September term will be available to book from next week 💜

12/07/2026

Why is this always me??? Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽🙌🏼 bring on the Argie bargies
Oh and Wednesday evening class clashes with the semi final...we are fixing this don't worry!!
⚽️

Address

Wallington
SM6

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 2:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm

Telephone

+447834066252

Website

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