Blue Mind Therapy

Blue Mind Therapy BlueMind Therapy helps people overcome trauma using a variety of techniques and strategies

Dry run before our River Wey Adventure on Sun 28 July. 🏄‍♀️3 spaces left. Message me to grab one 🙌
11/07/2024

Dry run before our River Wey Adventure on Sun 28 July. 🏄‍♀️

3 spaces left. Message me to grab one 🙌

25/06/2024

Join us on Sunday 28th July where this time we will explore the River Wey and the ruins of the Newark Priory.

ADVENTURE DETAILS

The session will start promptly at 10am and finish around 2pm.

We will take a slow mindful paddle towards the beautiful ruins of the Newark Priory where we will stop for pictures.

We will carry on further down the River Wey taking in all the sights and sounds of nature through a number of mindful and breathwork activities. Think Forest Bathing but on a SUP.

We will then stop for lunch in a quiet area on the bank before heading back towards the Priory for a dip if you feel inclined.

Requirements:

* Your own sup or kayak and experience of how to get on and off your board.
* a buoyancy aid
* lunch
* water
* camera
* smile

The briefing will start at 10am so arrive in advance to have time to pump your board up and be read on time.

This is suited for beginners but you will need to know how to pump your board up and set up your own equipment.

Cost is £57pp

For more info and to book contact [email protected]

I spent so long doing this - false positivity. It became so ingrained I didn’t even know I was doing it. Putting on a fr...
01/02/2023

I spent so long doing this - false positivity. It became so ingrained I didn’t even know I was doing it. Putting on a front is exhausting and gets you nowhere.

I’m learning to honour my emotions and be truthful with them. Being authentic is becoming easier than living a lie 🙌

TAP AWAY ANXIETY🙌Do you suffer with any of the below 👇🏻Panic AttacksAnxiety PTSDEmotional overload.Tapping or EFT is my ...
30/01/2023

TAP AWAY ANXIETY🙌

Do you suffer with any of the below 👇🏻

Panic Attacks
Anxiety
PTSD
Emotional overload.

Tapping or EFT is my No.1 technique to help relieve these symptoms. It’s also been widely used for those suffering with PTSD.

In one session I can teach you how to use this technique and help overcome your symptoms.

Contact me now to find out more.

Very powerful!
25/01/2023

Very powerful!

TAP AWAY ANXIETY 🙌Tapping or EFT is one of the quickest ways to get anxiety levels down or calm a panic attack! I use it...
24/01/2023

TAP AWAY ANXIETY 🙌

Tapping or EFT is one of the quickest ways to get anxiety levels down or calm a panic attack!

I use it a lot with clients and on myself because it’s so easy to do and it actually works. You might have seen Boy George using it when he was in the jungle.

There is a sequence and it’s easy to teach in just one session but for this post I’ve kept it really simple for you. 👇🏻

1. Rate your anxiety on a scale of 1-10 (10 being highest)

2. Choose an area on your body (see diagram below) and just lightly tap with your fingers about 10 times

2. Whilst tapping say to yourself what you are anxious about eg I’m really anxious about work or whatever it is you are feeling in this moment.

3. Keep tapping on this point and saying what it is you are feeling in this moment.

4. Check in with your anxiety levels and keep repeating until they go down.

We all get anxious and stressed. Life is tough 🤷‍♀️I get stressy days. I had one this morning🤯 but how we manage these s...
23/01/2023

We all get anxious and stressed. Life is tough 🤷‍♀️

I get stressy days. I had one this morning🤯 but how we manage these symptons and keep on top of them is the difference of letting it control
you or you control it.

So this week I’m going to share a few easy to do techniques that if you practise on a regular basis, will really help keep your symptons at bay.

Like the page so you get notifications of when I post 👍 and feel free to share to anyone who needs it. 🙏🙌

My absolute happy place. Photo taken by a friend and what a shot it was. We had a great time sup surfing and then Finish...
22/01/2023

My absolute happy place.

Photo taken by a friend and what a shot it was.

We had a great time sup surfing and then Finished the day drinking tea watching this beautiful sunset 🌅

Where is your happy place ?

It’s the only thing you can control 🤷‍♀️If you are stuck and need help send me a message and I’ll give you some pointers
20/01/2023

It’s the only thing you can control 🤷‍♀️

If you are stuck and need help send me a message and I’ll give you some pointers

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Croydon Road
Wallington
SM67PF

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