Body, Mind & Spirit Buz Support Network.

09/08/2026

🥊 2 WEEKS TO GO — THE LOST ART OF TIMING

What if the thing missing from your training isn't another technique... but better timing?

In two weeks, I'm bringing together something I've spent more than 50 years learning, practising and teaching:

The Lost Art of Timing in Muay Thai & Kick-Boxing.

This isn't a fitness class.

It isn't cardio.

And it isn't about seeing who can kick the hardest.

It's about learning how to move better.

We'll go back to the foundations:

👣 Footwork & rhythm — learning to move with purpose and become more aware of what's happening beneath your feet.

🧘 Mobility & stretching — developing the freedom of movement that makes technique more efficient and everyday movement less strenuous.

🥊 Timing & technique — understanding when to move, when to kick, how to control distance and how the same technique can become defensive or attacking depending on timing.

💥 Confidence through understanding — not simply copying a technique, but knowing why it works.

And here's something I believe strongly:

Timing isn't just for experienced fighters.

If you're a beginner, timing should be part of your learning from the start.

If you've trained for years, sometimes the best way to improve is to reset your basics and rediscover what you thought you already knew.

That's what great athletes do.

They return to the fundamentals.

I've been fortunate to learn from some exceptional teachers, including Grand Master Toddy and Bill "Superfoot" Wallace. Their influence, combined with more than five decades of coaching, competition and teaching, has shaped the seminar I'm bringing to Bootle.

And we'll finish with something often missing from modern training:

Reflection.

Time to slow down, absorb what you've learned and leave feeling refreshed rather than simply exhausted.

TWO WEEKS TO GO.

📅 Sunday 23 August 2026
📍 Bootle, Merseyside
💷 £28.88

Only a limited number of places are available.

If you want to improve your timing, rediscover your fundamentals and understand your technique at a deeper level, don't wait until you've forgotten why you started training in the first place.

👉 Book your place today:

THE LOST ART OF TIMING – BOOK NOW
https://www.painpointcoach.co.uk/courses/seminar-the-lost-art-of-timing-in-muay-thai-kick-boxing/

Come and rediscover what your body already knows.

🥊 The Lost Art of Timing in Muay Thai & Kick Boxing

I am in white fighting in London 1985

20/07/2025

Just read a wonderful post by Michael James Loup about leaning into change when life throws a few curve balls at you and each day feels like you are swimming against the tide.

How you respond is upto you. Now I'm no Marriage Guidence Counsellor but I can help you navigate change with great success.

Join me on The FLOW RETREAT and build your legacy www.painpointcoach.co.uk/shop

19/07/2025

🌿 Let the Land Speak to You.

The views of Iznájar aren’t just scenic—they’re soul-stilling.

Here, time slows.
Here, you feel the shift you’ve been sensing for a while now.

You’ve built success… but something’s off-kilter.

You’re no longer driven by the same fire that once lit you up.

Maybe life has cracked you open—divorce, separation, or the quiet ache of misalignment.

You’ve got the toys… but not the truth.

And somewhere inside, that voice—your voice—is asking for more.

One client told me her Aunt confessed on her deathbed,
"I lived what was expected, not what I wanted."
And that moment cracked her wide open too.

Don’t let it get that far.

Come stand in this landscape.
Feel what it’s like to remember who you are—without the noise.

This isn’t a retreat. It’s a return.

📍The Flow Retreat – Iznájar, Spain.
🗓️ October 2025.
📩 Message me for the brochure or visit: www.painpointcoach.co.uk

13/07/2025

Feeling more like flatmates than soulmates?

Midlife has a way of pulling focus—from kids to careers, chaos to convenience—and before you know it, the connection fades. You’re still under the same roof, but not on the same page.

But here’s the truth:
You can find your way back.
Not by revisiting the past—but by building a future rooted in purpose, movement, and clarity.

That’s what my retreat in Spain this October is about.
🧭 You’ll move your body, clear your head, and open the space for real conversation.

💬 You’ll learn to make decisions together—not in crisis, but in clarity.
❤️ You’ll remember what brought you together in the first place.
This isn’t just a getaway.

It’s a reset for your relationship—and your life.
🔗 Browse full details & book your place:
👉 www.painpointcoach.co.uk/shop

23/06/2025

THE FLOW RETREAT – BUILD YOUR LEGACY
9–13 October 2025 | Iznájar, Spain

You’ve built success.
Now it’s time to build legacy.

This 3.5-day retreat isn’t about doing more.
It’s about undoing what no longer fits.
It’s about slowing down long enough to hear your body say:

“This is the rhythm you were born to live.”

Mornings are for movement — no-contact Thai boxing drills to disrupt the thinking mind.
Afternoons are for reflection, 1:1 walk-and-talk coaching, and journaling.
One afternoon? Free time to breathe, float, or roam.
Because rhythm can’t be rushed.
And legacy doesn’t come from logic alone.

“There is more wisdom in your body than in your deepest philosophy.” – Nietzsche

You’ve mastered the first half of life.
This is your call to master the second.

🌀 Only 10 places.
🚪 Doors now open.
📥 Download the full itinerary:
👉 https://drive.google.com/file/d/1-ufRqWHA6Owk_dq2V0qDPS0drVS-h55U/view?usp=sharing

28/05/2025

Remedies: “Mental-Altitude" in Motion”

You’re not lacking ideas.
You’re lacking space for them to root.

And sitting at a desk hoping for inspiration to strike?
That’s not strategy. That’s stagnation.

What you need is a system that moves you.
Literally.

✅ Movement forces presence.
✅ Presence sharpens focus.
✅ Focus opens up what I call Mental-Altitude—that mental whitespace where new directions take shape.

This isn’t just about fitness.
This is the foundation of entrepreneurial flow.

It’s how I won in the ring.
It’s how I built and sold a multi-branch business.
And it’s how I help others unlock their second half with clarity and drive.

​ ...

25/05/2025

Why do I lead Beach Boxing sessions at 7:15AM on a windswept beach in Crosby?

Because movement is medicine—for your body, your mind, and your emotions.

Most people separate these. But when you coordinate movement with purpose—especially under pressure—you start to reconnect with the whole of yourself.

Physically, it builds strength and energy. That’s the obvious part.

Mentally, it sharpens your ability to overcome obstacles—on the move. You don’t freeze or flinch, you flow.

Emotionally, it builds resilience. There’s nothing like the feel-good factor that comes from pushing through resistance and discovering something new about yourself.

And if you're an entrepreneur or creative leader, Beach Boxing is a masterclass in strategy:

Every punch you throw opens you up—so you learn to shield, recover, adapt. You stop swinging wildly and start thinking smart.
That’s business in a nutshell.

Come and feel it for yourself.
The next session is this Wednesday. No experience needed. Just show up and move.

Your best life isn’t behind you. It’s just waiting for you to move again.

11/05/2025

Pain Point Coach | Your Journey to True Fulfillment Begins Here

In the second half of life, the greatest journey is inward. John Bullock guides you beyond fear toward hope, helping you find deep flow, self-understanding, and a safe harbour for your true self.

Beyond Fear, Beyond Limits — Find the Safe Harbour of Your True Self.

Lean into the challenges of midlife and beyond.
Discover how to understand yourself fully, move through resistance, and find lasting meaning and flow — with John Bullock as your guide.

Find your True Flow as an entrepreneur and contact me today for an informal and inconfidence chat with no obligation on your part other than your time and perhaps a key to unlock your motivation and future success.

08/05/2025

Beach Boxing class is on tomorrow.

An old Buddhist saying, "when the student is ready the teacher will arrive."

Are you ready - let's go.

And your reason why is simply you are over 40 though we do not enforce this and your focus is to overcome isolation and a lack of connectivity due to working from home. Our setting is always in nature and we work on fitness, coordination, mobility, problem solving and flexibility. The sessions are for 45 minutes and are FREE to attend. Just turn up and go.

And always a good coffee afterwards with plenty of chat and what's been happening in your week.