Shannon Brown Fitness

28/10/2024

Proud Of This Team🤍

For the past 8 week’s this amazing bunch have shown up at 7.30am every Monday for the ‘Performance & Conditioning’ class!

Today we reached the end of block 4.

Next week we will repeat block 1-4 for the next 8 weeks.

📤If you want to get involved drop me a message with the word ‘Performance’!

13/09/2024

**2 SPACES REMAINING!**

✨FREE 6 Week Online Training Challenge✨

I am offering a FREE ‘6 Week Online Training Challenge!’

The programme is designed to provide you with the tools and knowledge to get started within the gym.

I will also provide you with 24/7 support to help you through the 6 weeks answering any kind of question so matter how silly you think it is!

Training alone can be a little boring so you’ll be part of a WhatsApp group where you can support each other with your progress and wins throughout the challenge👯

All I need from you is your commitment 🙌🏼

📥DM me the word ‘CHALLENGE’ to get started

06/09/2024

Let’s go Team Everyone Active 🗻

15/08/2024

Mountains here we come🗻

I'm thrilled to announce that I will be taking on the Yorkshire 3 Peaks Challenge! 🏞️ This incredible journey will see me climbing Pen-y-Ghent, Whernside, and Ingleborough, covering a total distance of 24 miles and an ascent of 5,200 feet, all within 12 hours.

I’ve been training hard and can't wait to tackle these iconic peaks. This challenge is not just a personal goal but also a chance to raise awareness and funds for charity. Every step I take will be in support of Cancer Research. I will be taking part with other colleagues from Everyone Active.

Stay tuned for updates, and wish me luck!

If you wish to donate then please follow the link. Any donations would be greatly appreciated🙏

https://fundraise.cancerresearchuk.org/page/everyoneactive

07/08/2024

1 space left for this Sunday!

Message me to get booked on 🙌🏼

🌟 Exciting News! 🌟

I'm thrilled to announce my new Functional Fit class starting Sunday 28th July at 9 AM at Basildon Sporting Village! 🏋️‍♀️💪

Join me for a full-body workout designed to improve your strength, mobility, and endurance. Each session offers personalized attention with small group sizes to ensure you get the guidance you need. We'll focus on functional movements that enhance your everyday performance and help prevent injuries.

Whether you're a fitness newbie or have been working out for years, the classes are tailored for all levels. There are only 4 spaces available per class, so sign up today to secure your spot!

📅 Every Sunday, 9 AM
📍 Basildon Sporting Village
💰 £10 per session

DM me or email me at [email protected] to book your spot!

Let's train smarter, move better, and feel stronger together! 💪✨

04/08/2024

Congratulations to my client for the ‘Member of the Month’ recognition✨

22/07/2024

🌟Workout of the Week🌟

Short for time?

Give this 30 minute session a go!

Scaling options:
Ski - 30 sec on, 3 sec off repeat x5/10
Row - 200m row, 1 min off repeat x5/10

Feel the burn🔥

18/07/2024

Join me tonight for another Bootcamp Class💪🏽

📍Eversley Leisure Centre
🕠6.30pm

You’re in for a treat🔥

17/07/2024

🌟 Exciting News! 🌟

I'm thrilled to announce my new Functional Fit class starting Sunday 28th July at 9 AM at Basildon Sporting Village! 🏋️‍♀️💪

Join me for a full-body workout designed to improve your strength, mobility, and endurance. Each session offers personalized attention with small group sizes to ensure you get the guidance you need. We'll focus on functional movements that enhance your everyday performance and help prevent injuries.

Whether you're a fitness newbie or have been working out for years, the classes are tailored for all levels. There are only 4 spaces available per class, so sign up today to secure your spot!

📅 Every Sunday, 9 AM
📍 Basildon Sporting Village
💰 £10 per session

DM me or email me at [email protected] to book your spot!

Let's train smarter, move better, and feel stronger together! 💪✨

15/07/2024

🌟Workout of the Week🌟

5 min AMRAP
1. 5 KB Clean and Press (each side)
2. 10 Burpee jump to plate
3. 10 KB box step overs
4. 20 alt v-sits

Rest 2 minutes

Repeat x5

What is an AMRAP?
Stands for ‘As many rounds as possible’. Keep working through the reps until the 5 minute timer is over. Rest for 2 minutes and go again.

How many rounds can you get done?