08/09/2026
Today’s Cardio Summit was one of the BEST we’ve done in a long time 🔥
Yes, the targets were tough, but hitting them was only half the challenge.
The real goal? Hit the target while staying within the 80–89% HR zone.
Summit isn’t HIIT. It’s controlled, aerobic work. If I had to choose between hitting the target or staying in the prescribed zone? Zone wins. Every time.
Train hard, but more importantly train with purpose.
