ZH Personal Training

08/05/2026

I offer personal training sessions in a private gym in Upminster — available as 1-1 coaching or train with a friend 💪

Perfect for anyone who doesn’t enjoy busy commercial gyms or feels uncomfortable training in large gym environments.

Suitable for all fitness levels:
✔ Complete beginners
✔ Intermediate
✔ Advanced

Sessions are tailored to your goals, whether you want to:
🔥 Lose body fat
💪 Build muscle
🏋️ Get stronger
⚡ Improve fitness and confidence

I have over 9 years of experience and offer support and guidance to help you achieve your fitness goals.

If you are interested in trying a session or would like any more information, please feel free to message me

09/01/2026

05/01/2026

Hello, my name is Zoe and I’m a Personal Trainer based in Upminster ✨

A new year brings a fresh opportunity to focus on your health and start working towards your fitness goals for 2026 💪

I’m a fully qualified Level 2 and Level 3 Personal Trainer, with an additional qualification in Precision Nutrition (Level 1). I’m passionate about supporting people at every stage of their fitness journey, from beginners to those looking to progress further.

I offer personalised training from my private gym in Upminster, providing a friendly, supportive space where you can train one-to-one or with a friend or partner.

📅 I currently have a few spaces available, so if 2026 is the year you’re ready to prioritise your health, strength, and confidence, now is the perfect time to start.

If you’re using weight loss injections or following a medical weight management plan, I can support you with muscle maintenance, resistance training, and nutritional guidance for safe, sustainable results.

✨ If you’re ready to invest in yourself and work towards becoming the healthiest version of you, send me a message — I’d love to help. ✨

18/10/2025

Personal Training in Upminster – 1-to-1 or Train with a Friend 💪

Looking to improve your fitness, strength and overall wellbeing? I offer personal training sessions tailored to your individual goals – available one-to-one or with a friend if you prefer to train together.

I’m a Level 2 and Level 3 Qualified Personal Trainer and hold a Level 1 Precision Nutrition certification, enabling me to support you with both your training and nutritional guidance.

Whether you’re starting your fitness journey, returning to exercise, or currently using or have used weight management medication, I can provide professional support to help you achieve sustainable results.

🏋️‍♀️ Private gym based in Upminster
📅 Flexible session times available
📩 For more information or to book a consultation, please send me a message.

02/08/2025

✨ Hello, my name is Zoe and I’m a Personal Trainer based in Upminster ✨

I’m a fully qualified Level 2 and Level 3 Personal Trainer, with a further qualification in Precision Nutrition (Level 1). I’m genuinely passionate about helping people at all stages of their fitness journey – from absolute beginners to those looking to build on their current progress.

I offer personalised training from my private gym in Upminster, providing a friendly, supportive environment where you can feel comfortable and confident. Whether you prefer one-to-one sessions or would like to train with a friend or partner, I offer flexible options to suit your needs.

📅 I currently have a few spaces available, so if you’re ready to start prioritising your health and fitness, now is the perfect time to get in touch.

If you’re currently using weight loss injections or on a medical weight management plan, I can support you with muscle maintenance, resistance training, and nutritional guidance to help ensure safe and sustainable progress.

If you’d like to find out more or have a chat about your goals, feel free to send me a message — I’d love to hear from you.