Dance with Sue

Dance with Sue Welcome to Dance with Sue! For all classes, booking is essential. Your first class is FREE. Just send a message, text or email. We sing, laugh, move. Join us today!

πŸ’œ Fun, friendly & supportive dance-inspired strength & cardio fitness classes in Upminster & Cranham

πŸ’š Specialist older adults classes and workshops

🧑 Latin & Ballroom classes

πŸ’› Private Lessons

πŸ’– Date Night Dance Lessons

🩢 First Dance Lessons All dance-fit classes are High Energy : Low Impact

We offer:

π’πŽπ’π€ πƒπšπ§πœπž π…π’π­π§πžπ¬π¬
A class full of Fun & Fabulous Latin & international dance-inspired wo

rkout routines

π’π­π«π’πœπ­π₯𝐲 πƒπšπ§πœπž π…π’π­π§πžπ¬π¬
(Solo dancing)
Become a Strictly Solo Star! A Latin & Ballroom dance-inspired workout

𝐒𝐒𝐦𝐩π₯𝐲 π’πŽπ’π€
All the fun of SOSA with Seated, Supported & Standing options
For older adults, returners to exercise after injury & those with long term health conditions

Also available with Sue:

πŸ’œ Latin & Ballroom classes
🩷 Date Night Dance
πŸ’š Wedding Dance Lessons
🧑 1:1 dance tuition for singles & couples; beginners to advanced

Let me help you dance your way to fitness & happiness! πŸ’ƒπŸ’ͺ😁

Everyone is welcome! We are just normal people dancing together to keep fit.

It was β€˜one of those days’…and then the class I seemed destined to not even make saved the day!Here’s what happened to m...
03/09/2026

It was β€˜one of those days’…
and then the class I seemed destined to not even make saved the day!

Here’s what happened to my normal Wednesday morning:
1. Unexpected manhole cover investigations with Thames Water 🀒 (now late for getting to the gym)
2. ⁠Car tyre needed pumping up 😬 (now even later…)
3. ⁠Unexpected roadworks to and from the gym 🀨 (speaks for itself)
4. ⁠No parking at the class venue (first time in 25+ years); and it took a while to get out of the car park due to the over parking blocking all the turnaround spaces
5. 10 minute walk back to venue after finding the needed free parking, carrying the heavy kit

BUT
Then the music went on.
The energy and dance happy filled the room…
AND I DANCED IT ALL AWAY!!! πŸ’ƒπŸ’ƒπŸ’ƒ

The Power of Dance πŸ’ͺ

This Wednesday’s fabulous ladies ⬇️

This week everyone got stickers…for showing up to dance in the heatwaves. πŸ˜…It took me back to Starlets days (my old pare...
27/08/2026

This week everyone got stickers…for showing up to dance in the heatwaves. πŸ˜…
It took me back to Starlets days (my old parent & toddler dance group).
Stickers created by Lea (pictured below); our resident class mischief. πŸ‘πŸ˜‚

Wednesday ladies being FABULOUS at class today; and enjoying the slightly cooler temperature. πŸ’ƒπŸ€©πŸ˜…πŸ‘Love this lot (plus th...
19/08/2026

Wednesday ladies being FABULOUS at class today; and enjoying the slightly cooler temperature. πŸ’ƒπŸ€©πŸ˜…πŸ‘
Love this lot (plus those not represented in the pic obviously!), they have shown up and supported their class through all the heatwave days. πŸ’ͺπŸ†πŸ₯°

The truth about my Strictly Dance Fitness class. πŸ˜‰
07/08/2026

The truth about my Strictly Dance Fitness class. πŸ˜‰

Hot days make everything harder.But that doesn’t mean give up! πŸ’ͺ
05/08/2026

Hot days make everything harder.
But that doesn’t mean give up! πŸ’ͺ

I’m SO proud of these ladies for showing up for themselves today! πŸ€©πŸ€©πŸ€©πŸ’ƒπŸ‘It was probably our hottest one yet! πŸ₯΅πŸ« I’ve decid...
29/07/2026

I’m SO proud of these ladies for showing up for themselves today! πŸ€©πŸ€©πŸ€©πŸ’ƒπŸ‘

It was probably our hottest one yet! πŸ₯΅πŸ« 

I’ve decided I am going to choreo a rain dance next! πŸŒ§οΈπŸ˜‚

Failed to take a photo in the cafe (πŸ™„), but good luck Ann Hails with your op; see you on the β€˜other side’! πŸ˜πŸ’ƒ
28/07/2026

Failed to take a photo in the cafe (πŸ™„), but good luck Ann Hails with your op; see you on the β€˜other side’! πŸ˜πŸ’ƒ

Classes were understandably quiet this week. πŸ₯΅A big shout out to this lovely lot who showed up to their classes, safely ...
25/06/2026

Classes were understandably quiet this week. πŸ₯΅
A big shout out to this lovely lot who showed up to their classes, safely & responsibly. πŸ‘β™₯️
Looking forward to a cooler set of classes next week! πŸ˜…

Life shouldn’t stop.But we do need to adapt.
25/06/2026

Life shouldn’t stop.
But we do need to adapt.

Address

Upminster

Opening Hours

Monday 12pm - 1pm
Tuesday 9:45am - 10:45am
6:30pm - 7:15pm
Wednesday 11:15am - 12:15pm
Thursday 11:30am - 12:15pm

Telephone

07940 781881

Website

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