My Pilates Fix Studios

My Pilates Fix Studios Pilates promotes core & body strength, flexibility, coordination, balance. We run in excess of 30 Pilates classes each week, spanning 7 days and 4 evenings.

Pilates classes for all abilities in small groups with a focus on ease of movement and injury prevention, plus bespoke private sessions including injury rehab and sports massage. Devised by Joseph Pilates in the early 1900’s, it is a series of slow and controlled body conditioning exercises which target the deep postural muscles in order to build strength from within. It relieves stress, builds co

re stability and strength, improves muscle elasticity and mobilises spinal and peripheral joints. This can reduce the incidence of back & neck pain, which is why Pilates is often recommended by medical professionals. Pilates is suitable for all shapes, sizes, ages, abilities, backgrounds, occupations, males and females and anyone who would like to enhance the way they look, feel and move. Group classes are restricted to very small numbers to ensure close supervision and individual attention in order to refine technique and alignment and obtain maximum benefit from each exercise and reach full physical potential. The clinic also offers Pilates for either one-to-one private sessions or two-to-one semi-private sessions. There are Pilates classes for Beginners and also classes for the more advanced, Pilates for Men, Gentle Pilates for Seniors, Dynamic Pilates, Strong Bones & Balance Pilates for those concerned about Osteoporosis, Hatha Flow Yoga and Tower Apparatus Pilates classes. We also offer Pilates for Breast Cancer, Hip/Knee replacements and arthritis and Scoliosis. All of our Pilates teachers trained and qualified at Body Control Pilates in London. We only employ teachers with this particular qualification as we feel it is the most in depth and highest level qualification available. We also offer Reformer Pilates (and other large apparatus) on a 1:1 or 2:1 basis, and we have a Sports/Remedial Massage clinic open Monday afternoons, Wed-Fri afternoons, Saturday mornings. For further information on any of our services or to purchase a trial class online go to www.upminstersportsmassage.co.uk or call 07411 826721.

Thank you Sandra for allowing us to share your experience of the Breast Cancer Rehabilitation 6 week course. Our next Br...
05/08/2026

Thank you Sandra for allowing us to share your experience of the Breast Cancer Rehabilitation 6 week course. Our next Breast Cancer course led by Dr Karen Robb will commence on Friday 18th September at 6pm. Details on our website.

The Studio will be closed for the next two weeks so that we can rest and recharge. Classes can be booked now for 17th Au...
02/08/2026

The Studio will be closed for the next two weeks so that we can rest and recharge. Classes can be booked now for 17th August and beyond, and our September/October Beginner courses on the Reformer or the Mat can be booked via the homepage of our website.

BREAST CANCER REHABILITATION THROUGH PILATESWithin a small group of 6 participants, specialist Cancer Rehabilitation Phy...
30/07/2026

BREAST CANCER REHABILITATION THROUGH PILATES
Within a small group of 6 participants, specialist Cancer Rehabilitation Physiotherapist Dr Karen Robb will take you through safe movement and strengthening, breathwork, side effect mitigation, mindfulness and fatigue management. Within this safe and supportive environment you will have the space to ask questions and share experiences. These courses are designed to support recovery and wellbeing, either before, during and/or after treatment. Our next course will run for 6 consecutive Fridays at 6pm from 18th September. Details can be found via our website.

28/07/2026

New Men’s Pilates Beginner course on the Reformer
💪Starts Wednesday 23rd September at 20:30💪
This course will run for 5 weeks and then you will be offered a FREE class of your choice (including the earlier Men's 19:30 class). The course will take you through the basics of Pilates to:

-Increase your joint mobility
-Increase core strength
-Increase muscular flexibility
-Improve and support your other sports and training

Book your place via our website.

New Pilates Beginner course dates for September (Matwork or Reformer) now available to book via our website.
26/07/2026

New Pilates Beginner course dates for September (Matwork or Reformer) now available to book via our website.

One week left until our EARLYBIRD26 discount code expires on our September Pilates Beginner courses (including one just ...
23/07/2026

One week left until our EARLYBIRD26 discount code expires on our September Pilates Beginner courses (including one just for Men!). Don’t miss out on the discount! View dates and book your place via the homepage of our website.

A little family break this weekend, cycling through the forest to recharge the Pilates batteries!
21/07/2026

A little family break this weekend, cycling through the forest to recharge the Pilates batteries!

Agh, one of our treasured teachers – Stephanie – has sustained a fall down the stairs and a sprained ankle!! She was adm...
19/07/2026

Agh, one of our treasured teachers – Stephanie – has sustained a fall down the stairs and a sprained ankle!! She was admittedly running up and down the stairs with things in both hands, tidying up - not the best idea (but we’ve all done it!).

She says “I saw my ankle twist right round underneath me and I landed on my back. The pain in my ankle was intense. A trip to the x-ray department showed no broken bones and advised a sprain with a 2-3 week recovery period so it could have been much worse. On reflection (and when the doctor showed me the x-ray) I am so grateful to have been doing Pilates for many years with Charlene and Neil and then becoming a teacher myself. All the teachers at My Pilates Fix hold additional Bone Health qualifications and we are working with many clients who are trying to manage Osteoporosis (brittle bones). I teach ankle strengthening exercises in most of my classes, which means that I do them myself to demo several times a week. I also tell clients to do them while they are waiting for the kettle to boil - and guess what - I do too! I am sure that is why I have a sprain and not a break. I'm so grateful to the practice of doing Pilates for protecting my body. I am now back to teaching, just 8 days after the sprain, and am focusing on my ankle rehab exercises at home.”

Here is our Pilates class and 1-1 summer timetable. Much more coming in September including our 5 week Beginner courses ...
14/07/2026

Here is our Pilates class and 1-1 summer timetable. Much more coming in September including our 5 week Beginner courses for Pilates Mat and Pilates Reformer!

Address

63b & 63c Station Road
Upminster
RM142SU

Opening Hours

Monday 9am - 9:05pm
Tuesday 9am - 9:05pm
Wednesday 7am - 9:05pm
Thursday 9:30am - 9:05pm
Friday 9am - 5pm
Saturday 8am - 2pm
Sunday 8:30am - 11:40am

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