Anytime Fitness Upminster

Anytime Fitness Upminster Our friendly, professional gym staff at Upminster will be on hand to help you along on your fitness journey, no matter how much support you need.

With gym membership that includes global access to more than 4,500 gyms worldwide, and always open 24/7!

Please note that the gym will be closed from 9:30pm to 1:30am on Thursday, 2nd July, to allow for essential electrical i...
24/06/2026

Please note that the gym will be closed from 9:30pm to 1:30am on Thursday, 2nd July, to allow for essential electrical installation checks.

We apologise for any inconvenience caused and thank you for your understanding.

24/06/2026

Ever wondered what goes on behind the scenes at Anytime Fitness? 👀💜

Here’s a glimpse into the many hats our manager wears to keep the club running smoothly every single day 👏

From supporting our members and leading the team to dealing with spillages, maintenance issues, and those unexpected challenges that pop up throughout the day, there’s always something happening behind the scenes! 💪✨

We’re here to make your experience the best it can be, so if you ever need a hand, spot a spillage, notice a faulty machine, or have any questions, don’t hesitate to speak to a member of the team. We’re always happy to help! 😊

19/06/2026

BIG THANK YOU TO ALL OUR AMAZING MEMBERS!
Just reached number 6 in the UK Anytime fitness network. Highest position we’ve ever been, this league table is based on member usage, attrition rate, club utilisation, green members and out of 177 Clubs UK wide hitting number 6 is an achievement every single member should be proud of.
Thank you and see you all soon.

20/05/2026

She’s back and ready to get you sweating 🔥🚴‍♀️

Lee is back from holiday and back leading our Spin classes from this Friday! If you’ve been waiting for the perfect time to jump back in, this is it 💪

📅 Friday – 6:45am
📅 Saturday – 7:30am

Start your morning strong with high energy, great music and an amazing workout 🚴‍♂️

14/05/2026

We asked our members their favourite exercise… and the answers did NOT disappoint 👀💪

Think you’ve got a favourite too?

Come down to Anytime Fitness in Upminster and try the gym for yourself with a FREE guest pass 🔥🏋️

Who knows… your favourite workout might be waiting for you 👀

13/05/2026

🚫 Myth: “You need loads and loads of cardio to lose weight”

Let’s clear this up 👇
Cardio can help, but it’s not the only (or even the most effective) way to lose fat.

As Ollie, one of our PTs, explains in the video, real results come from combining strength training + a calorie deficit.

💪 Strength training helps you build and maintain muscle

🔥 It also increases your overall calorie burn, not just during the session but for a period after training (often referred to as the “afterburn” effect)

When you combine that with a consistent calorie deficit, that’s where sustainable fat loss happens.
So instead of endless cardio… think balance, structure, and consistency.

📍 At Anytime Fitness we’re here to help you train smarter, not just harder.

09/05/2026

POV: you came to build glutes and accidentally unlocked a full back day obsession 👀🍑💪

At Anytime Fitness Upminster, we’ve got the kit for both hip thrust gains and upper body days that hit different ✨

05/05/2026

✨ BIG NEWS ✨

Our amazing PT Evva is bringing the burn and the balance with brand new Pilates classes now on the timetable 🙌

🧘‍♀️ Wednesdays at 9:15am
🧘‍♀️ Fridays at 18:45

Whether you’re looking to build strength, improve flexibility, or just feel that good post-workout glow… this is your sign to book on 💜

Spots are waiting… are you in? 👀

28/04/2026

Rise & ride 🚴‍♂️🔥

Our trainer Lee is bringing the energy to a BRAND NEW spin class every Friday at 6:45am, because nothing hits like starting your day on the bike 💪

We’ve already got the vibes… now we’ve got even more chances for you to feel the burn 🔥

Early morning crew, this one’s for you. Are you in? 👀

24/04/2026

🔥 Master the Perfect Squat 🔥

Ollie’s breaking it down step by step so you can lift smarter, safer, and stronger.

From foot placement to depth and posture this is your go-to guide for squat form done right.

✔️ Chest up
✔️ Knees tracking over toes
✔️ Drive through your heels

No shortcuts. Just solid technique.

Save this for your next leg day and tag a gym partner who needs to see this 💪

Address

Anytime Fitness Upminster, 55/57 Station Road
Upminster
RM142SU

Telephone

+441708303101

Website

Alerts

Be the first to know and let us send you an email when Anytime Fitness Upminster posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Anytime Fitness Upminster:

Shortcuts

Share

Category