Fitz Squad PT

Fitz Squad PT * 1-2-1 & small group PT.

* Mobile PT service or local private studio.

* Online personal training & coaching.

Bespoke personal training & coaching providing knowledge, accountability and support to get you amazing long term results.

IS YOUR BODY TRYING TO TELL YOU SOMETHING?If you know me, you’ll probably be aware that becoming a PT was a career chang...
25/01/2022

IS YOUR BODY TRYING TO TELL YOU SOMETHING?

If you know me, you’ll probably be aware that becoming a PT was a career change for me.

In a past life I got to a point where I was unfit, overweight, mildly depressed and stressed.

The more unfit and unhealthy I felt, the more miserable I got about it. Sometimes you just have to listen & take action!

It’s never too late to start but the sooner you do it the sooner you can begin turning it all around!

I’ve got the studio, if you’ve got the ambition 💪.

When starting out…..Invest your efforts into establishing good habits & routines…. From that you will gain consistency w...
20/01/2022

When starting out…..

Invest your efforts into establishing good habits & routines…. From that you will gain consistency which is seed from which all progress is made.

Weight loss, strength, fitness & muscle mass are achieved over time… so set yourself up accordingly…. This isn’t a sprint to the finish line!

If you’re always preparing for a sprint it will finish just as fast.

IT’S NOT ALL SQUATS & DEADLIFTSOften the most important part of my job to help my clients achieve their goals is to crea...
19/01/2022

IT’S NOT ALL SQUATS & DEADLIFTS

Often the most important part of my job to help my clients achieve their goals is to create an environment and a mindset where they are empowered to achieve.

Sometimes it happens quickly, others it’s a slower process.

No matter the scenario you can be sure that I’m busy working behind the scenes to keep you mindful and to provide you the support & accountability you need to thrive.

Small changes accumulated over time add up to BIG results

MANAGE YOUR ENVIRONMENT!I can’t stress it enough… the environment you create around you makes all the difference when tr...
17/01/2022

MANAGE YOUR ENVIRONMENT!

I can’t stress it enough… the environment you create around you makes all the difference when trying to achieve your goals, whether they be fitness related or other.

So always be mindful of the things you allow into that environment.

This is my environment 🤩 geared towards providing you with the ability to get where you want to be 😃

WE ALL HAVE 2 SIDES!….When it comes to our health & fitness.Most of us know we should get some form of exercise & eat a ...
13/01/2022

WE ALL HAVE 2 SIDES!
….When it comes to our health & fitness.

Most of us know we should get some form of exercise & eat a balanced diet…. However there is often the opposing side that fears the perceived effort that would take and says f@ck it!

Always remember it’s the everyday consistent little efforts that breed real results… not the short term monumental pushes.

Build the daily habits… they compound & accumulate and often allow our dark sides to quieten the f&ck down!

ENJOY THE PROCESS!While it’s important to have goals to work towards, you have to allow yourself to have fun along the w...
11/01/2022

ENJOY THE PROCESS!

While it’s important to have goals to work towards, you have to allow yourself to have fun along the way.

Incorporating movements & training modalities that you find enjoyable is super important. If you don’t make room for fun along the way then it’s always going to be harder to sustain long term.

That doesn’t mean that there won’t be hard times - THERE WILL!

That doesn’t mean you won’t feel unmotivated sometimes - YOU WILL!

But having some fun and making progress towards your goal at the same time - that’s where you are most likely to find consistency which is ultimately always when the magic happens.

THE STUDIO!Welcome to the Fitz Squad Studio 🤩My private space based in Upminster welcoming all those that want some help...
10/01/2022

THE STUDIO!

Welcome to the Fitz Squad Studio 🤩

My private space based in Upminster welcoming all those that want some help in achieving their goals.

Imagine the great things you could achieve 💪

Make 2022 your year 💪

NICE TO MEET YOU!👇A BIT ABOUT ME 👇📝 Name: Phil👨‍💼Job: Personal Trainer.🗓 Age: 36🗺 Location: Upminster👰‍♀️🤵Married: Yes (...
05/01/2022

NICE TO MEET YOU!

👇A BIT ABOUT ME 👇

📝 Name: Phil

👨‍💼Job: Personal Trainer.

🗓 Age: 36

🗺 Location: Upminster

👰‍♀️🤵Married: Yes (9+ years 🤯)

👨‍👩‍👦‍👦 2 boys

I LOVE what I do and LOVE helping my clients get results. I provide a mobile PT service covering Upminster & the surrounding areas & also have a small private studio offering 1-2-1 & small group PT sessions.

Never be afraid to ask for help, we all have to start somewhere!

Address

Upminster
RM14

Telephone

+447984400239

Website

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