Kohler Health & Fitness

09/10/2023

I seem so anti fitness but I promise i'm not!
I'm just tired of seeing women tie themselves in knots and punish their bodies trying to achieve a 'beach body'.

05/10/2023

I'm lots of fun to train with 🙂

29/09/2023

04/05/2022

Something I knew nothing about when I started exercising! And now I can’t preach the importance of it enough!!
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31/03/2022

I’m BACK!! .. It’s been while! This is something i’ve been thinking about recently!

As a PT myself, i’ve struggled the last few months to keep up with society’s standard, which made me retreat in myself! But me gaining a few lbs doesn’t mean my knowledge shrunk 🤣 Just some food for thought when looking for a PT.

Reality is, health and fitness can be a seasonal! Sometimes other things in life take priority! (Work, Study , Family) Exercise took a back seat as I furthered my knowledge in my studies and looked after a toddler…and that is OK!!

11/01/2022

The Happy Face Of Someone 1 Step Closer To Becoming An Advanced Post Natal Wellness Practitioner

If i’m not studying finance, i’m studying fitness. My brain hurts 🤯

07/01/2022

It’s been a while 👋

Now, I’m not hating on New Year Resolutions!
But if your like me, and just can’t be bothered. Then rest assured that that is FINE! Don’t let the trap of seeing all these new challenge’s, and resolutions that you just don’t feel like doing, make you feel inferior or a failure.

Not everyone is skipping into the new year with the ‘new me’ mentality.

Some of us are just plodding along as normal and that is fabulous!

21/10/2021

Don’t hate on me other PT’S 🙈I KNOW that we say if we want ‘results’ we need a goal to aim for.

Which is relatively true but it is not the be all and end all.

We’re always striving for something, for an end goal with so many aspects of life. There is no doubt a risk of forming an unhealthy relationship with exercise when we become obsessed with it. Following the latest b***y plan, summer shred. Getting into a tizzle if we god forbid go off plan for a day or so.

We can just use exercise as enjoyment, a tool to switch off and not something to obsess over. It doesn’t have to be so specific and rigid and it can take many shapes and sizes.

I’m aware what I am saying can go against what coaches are technically selling, but if you train with me my number one priority is that you leave feeling mentally good. I’m not going punish you if you choose not to exercise one week, or to eat what you want.

You can get stronger, and feel healthier without having to record every little detail. That is what I’m there for, I will see the small wins when you don’t.

06/10/2021

Sometimes I just think we over think it?🤷‍♀️

29/09/2021

A Little Snippet RE TDEE.

19/09/2021

Happy Sunday 💫 Hope you all had dessert with your roasty. ( Which you won’t be frantically attempting to ‘burn’ off tomorrow)

16/09/2021

HI 👋 I’m terrible at posting so here is my face with a filter making me consider an actual face lift.

Feel like every day this week has felt like a Monday 🥱 Anyone else?